General fatigue What causes mental fatigue

General fatigue and mental fatigue may be caused by poor rest, overdraft of the body so that you feel very tired, at this time you need to recuperate the body, you can relieve the symptoms of tiredness.

General fatigue and mental tiredness are mainly caused by the following :

Clause. 1. Lack of sleep at night, including insufficient sleep time or low sleep quality, night sleep is very important, if the sleep is insufficient, the body and brain will not be fully rested and adjusted, and there will be various uncomfortable symptoms, including feeling tired, weak, and unenergetic during the day, and the whole person will feel listless.

Clause. 2. Depression, patients often have a more obvious sense of fatigue, are easily fatigued, feel unable to do anything, lack of physical strength, and at the same time have symptoms of lack of pleasure and memory loss.

Clause. 3. Lack of nutrition, long-term poor eating habits can lead to a lack of nutrients in the body, and long-term lack of nutrition will make the body worse, and at the same time, it will also affect the normal working state of the brain, making people feel tired, weak, and unenergetic, and will feel very tired.

Clause. Fourth, excessive exercise, proper exercise is good for health, but too much exercise will lead to body overdraft and various discomforts, including physical fatigue, lack of energy, and feeling very tired.

Clause. Some chronic diseases can also lead to physical fatigue, weakness, and lack of energy, such as some liver diseases, thyroid dysfunction, tuberculosis, tumors, anemia, cardiac insufficiency, cerebral insufficiency, and so on.

If you always feel tired and tired, you can go to the hospital for a look and ask the doctor to prescribe relevant medicine to check what is causing the body. Hope mine is helpful to you!

Fatigue is common in: First, excessive or too strenuous exercise, causing the muscles to produce too much lactic acid, feeling soreness and weakness, this situation can be relieved by appropriate rest. The second is a cold, due to viral infection or wind and cold, fever caused by body aches, nasal congestion and headaches, you can take cold medicine such as crack and antiviral oral liquid to treat the symptoms**.

Third, rheumatism or rheumatoid arthritis causes fatigue, and blood can be drawn to check for rheumatic immune factors to confirm the diagnosis. Fourth, the reason for sleep is that the whole body aches the next day due to poor sleeping posture and too high pillows. For fifth neuralgia, methylcobalamin and antipyretic analgesics can be taken orally.

Nowadays, it is more common to have long-term mental stress, which leads to insomnia due to excessive stress.

If this is the case for a long time, it is often a liver disease, and it is necessary to go to the hospital to check the dry liver function before the diagnosis.

Traditional Chinese medicine believes that the body is prone to fatigue and lack of energy, and the causes can be divided into the following points: 1. If there is an uncontrolled diet, such as overeating or hunger and satiety, etc., resulting in malnutrition, spleen and stomach deficiency, and loss of nourishment of the body. 2. It can also be seen in the long-term illness caused by the deficiency of the internal organs, qi and blood, yin and yang

1. During this time, I was too tired to go to work, and I worked overtime often, which made me feel weak all over my body, and I was also easily tired.

Empirical Steps:

3. It can effectively eliminate human fatigue, and it can affect people's emotions and temperament through psychological effects, so as to achieve the purpose of eliminating fatigue and invigorating spirits.

4. To let your body rest, rest is not simply sleeping or not studying, it should be an effective regulation of the spirit and body.

5. Ordinary life should be regular, time should be reasonably arranged, and work and rest should be combined, and not let your body be overly fatigued.

Notes:

There are three main causes of general tiredness and fatigue:

1.Liver stagnation. Bad mood can also cause this tiredness, and it is also easy to have pain in both flanks and chest tightness.

2.Deficiency of qi and blood, lack of qi and blood.

3.Heavy moisture. When the dampness is heavy, the spleen is deficient and damp, and the dampness is sinking, which will make you feel tired, especially the lower limbs.

I'm Dr. Wang from the Department of Spleen and Gastroenterology of TCM, and I'll see you next time.