How to improve the eyesight of the eye See the problem supplement

Since the vision of your right eye is a little worse, then your right eye should be mildly myopia, which can be recovered within a month with proper attention in life. The main thing is to develop good living habits, don't look at nearby food for too long, reduce contact with the computer, and do eye massage to promote eye blood circulation. There is also the maintenance at the same time to adjust, the way is to look, standing on the mountain or tall building to look at things in the distance, 20 minutes a day.

Finally, eat more carrots and fish, which should be vitamin A of carrots and lecithin of fish are good nutrients for the eyes. Believe me, persevere, insist on a month to give you a satisfactory vision. I wish you success.

I have a method you can try, since your eyesight is only a little worse, you can spend more time each day looking at distant and green things (such as grass, trees, etc.). This is done by standing on a high place and looking far away, then looking closer and then far, and so on.

The goal is to get the lens of the eye to move and return it to its original state. It is best to wear a low-prescription reading glasses when training your eyes in this way, which is more conducive to the recovery of your eyes. This method is very effective, the main thing is to persevere, and persistence will have an effect.

You can go for vision correction.

First of all, the concept of vision improvement needs to be clarified. If your vision is normal, you will not be able to improve your vision without myopia. If you are nearsighted, the first thing to see if it is pseudomyopia is not, then it is possible to improve the level of vision and return to normal through timely rest and maintenance and eye drops**.

If it is true myopia, then it is impossible to restore normal vision after listening to some conventional means, and you either choose to wear myopia glasses or choose to have myopia correction surgery. Don't blindly believe the false advertisements on the market that can be myopia, and the regular hospital examination is correct.

1.Eat more green vegetables and less sweets.

2.Get outdoors and exercise.

3.Minimize exposure to electronics.

4.Reasonable use of eyes, reduce fatigue of eyes, refuse to stay up late.

5.Wear a mirror for foot correction.

6.Check your eyesight regularly and change your glasses in a timely manner.

Wear well-fitting glasses.

Correct daily bad eye habits.

Replenish the vision nutrients that the eyes need.

To protect your eyes, you must develop good habits, study, live, and work scientifically and reasonably, pay attention to hygiene, and don't stay up late.

To improve eye vision, we should develop good eye habits, don't stay up late for a long time, look at a distance after study and work, and do eye exercises when necessary, which can achieve the purpose of improving vision.

Myopia is irreversible and can only be improved through some methods, but it is impossible to restore vision.

1 Eye movement: When the head is rotated up, down, left and right, the eyes also move with it.

2 Blinking: Tilt your head back and blink without stopping to get the blood flowing. When your eyes are slightly tired, you can blink 2 or 3 times.

3 Alternate hot and cold compresses: soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first put the hot towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4 Eye exercises: rubbing bamboo acupoints, eye-rubbing acupoints, rubbing the four white acupoints, and rubbing the temples.

5 Look at the distance and see the near method: look at the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look at the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

6 Tongkang Smart Glasses: Scientific vision training through non-contact, non-invasive, healthy and safe vision training.

Optic nerve atrophy is mostly due to liver and kidney insufficiency, and depletion of essence and qi; or long-term illness and weakness, transportation disorders, etc., resulting in insufficient qi and blood, and liver disorders. Yishi Shugan Tang has the following effects: soothing the liver and relieving depression, dredging the meridians, harmonizing qi and blood sparseness, soothing the liver and brightening the eyes, strengthening the brain and improving the viscera function.

In life, don't overdo it with your eyes and don't stay up late. You can go to Hangzhou Yue Yisheng to improve your eyesight, and the effect is not bad.

It is necessary to develop good study and living habits.

It is recommended to cooperate with targeting**, the key is to have the appropriate method, and to target the ciliary muscle stiffness**. You might as well go to the space to learn about the relevant methods.