Sleeping at night will dry your mouth and dry your mouth, what is the matter with wanting to drink w

What is it about having a dry mouth when you sleep at night.

1. Lack of water in the body: When the weather is relatively hot, the human body will sweat a lot, and if it is not replenished in time, it will lead to serious lack of water and thirst. In addition, if you eat too much salt that day, it will also cause a dry mouth when you sleep at night.

2. Oral breathing: Many people like to breathe with their mouths open when they sleep, and as the gas in the mouth is exhaled in and out, it will take away the moisture of the body, resulting in dry mouth.

3. Kidney disease: If there is a problem with the kidneys, there will also be the problem of dry mouth when sleeping, this is because the kidneys have lost the ability to retain water, so they need a lot of water. Among them, pyelonephritis, vascular glomeronephritis, hydronephrosis, etc. can cause thirst.

4. Caused by diabetes: Diabetic patients have high blood sugar at night, which will make their urine output soar, even if they drink more water, they will still feel dry mouth.

Tips: When you sleep at night, you can relieve this symptom by adding water to your body in time, but it should be noted that it is best to drink plain water, because drinking drinks or sour things can not well replenish water to the body, relieve the dry taste and tongue, and even feel more thirsty.

What to do if you have a dry mouth when you sleep at night.

Dry mouth caused by diseases: If it is thirst caused by diseases, such as kidney problems and diabetics, this situation needs to go to the hospital in time for investigation and accept a reasonable situation.

Dry mouth caused by non-disease ** elements: For normal people, the best solution to dry mouth when sleeping at night is to replenish water to the body in time, but it is not advisable to drink more water when sleeping at night, so as not to affect the quality of sleep because of getting up at night.

How to prevent dry mouth when sleeping at night.

1. Vitamin supplementation: Generally speaking, when the body lacks vitamins, it will also lead to dry taste, so it is necessary to supplement more vitamins to effectively alleviate the symptoms of dry taste, such as eating more fruits and vegetables or vitamin tablets.

2. Drink lotus seed heart: make the lotus seed heart with boiling water, not too thick and not too light, drink two or three times a day can effectively prevent dry mouth at night, false fire rising, throat pain and itching, hoarseness, etc., and at the same time cough.

3. Raw chewing of wolfberry: before going to bed every day, eat some wolfberry appropriately, the worse the chewing, the better, can effectively prevent dry mouth at night, if you are thirsty in the middle of the night, contain a grain on the tongue, it will produce fluid from the root of the tongue, which can relieve dry mouth.

What to eat for a dry mouth.

Lychee: The reason why there will be a dry mouth when sleeping at night is mostly caused by dryness, at this time, eating a moderate amount of lychee can play a role in eliminating lung qi, nourishing true yin, and eliminating fire and dryness.

Apples: Apples contain a lot of fibrous substances, and regular consumption can help the human body replenish a lot of fiber, which has a good effect on dry mouth.

Pears: The water content of pears is very high, and eating one pear a day can effectively prevent symptoms such as dry mouth, dry tongue, and dry cough at night.

Lotus Mist: Lotus Mist has a lot of water and can be diuretic, eliminate toxins from the body, and is the best thirst quenching prescription.

Physiological reasons: Generally, patients eat salty at dinner, which may lead to thirst when sleeping at night.

Sleeping at night with a dry mouth can be caused by a variety of reasons. For example, if the intake of fluids during the day is insufficient, and the humidity in the room due to the dry climate is insufficient, the symptoms of dry mouth can be improved by increasing the amount of water intake and increasing the humidity in the living environment.

Yin deficiency, insufficient fluid in the body.

Drinking water before going to bed will basically not consume the body, and it will remain on the surface of the body, making it easy to be edemated, and the more immature skin around the eyes will be more obvious and have signs of edema. Drink too much water before bed, and water is not excreted from the body when you sleep. Try not to drink too much water before going to bed, you can drink a little less or drink in small sips.

And it is best not to eat too much food when eating dinner at night, and do not eat high-fat or high-calorie food, and cooperate with exercise, so that it can play the role of **, and three meals a day should be eaten regularly, and try to eat six or seven minutes full every time you eat. And the exercise should reach more than half an hour every day, so that it can be effective**. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

In daily life, once people have a dry mouth, they think of drinking water to quench their thirst. As everyone knows, frequent dry mouth may also be suffering from certain diseases, and the common reasons are:

Oral diseases: such as poor alignment of upper and lower teeth, crooked nasal septum, hypertrophy of inferior turbinates, nasal polyps, etc. These people often open their mouths to breathe, and the air in their mouths is exhaled in and out, taking away more water and causing dry mouth.

Chronic lung disease: emphysema, chronic bronchitis, etc., especially some elderly people, their lung function is generally poor, the body is seriously hypoxic, so they often open the mouth to compensate for breathing, once the lung function is improved, dry mouth symptoms can be relieved. �

Vitamin B2 deficiency: When the body lacks vitamin B2, it can also cause dry mouth, as well as ulcers at the corners of the mouth, dry throat, and tongue ulcers.

3 methods to prevent and treat dry mouth.

1.Lotus seed core water can prevent dry mouth: the lotus seed core is brewed with boiling water, not too thick and not too light, drinking two or three times a day can prevent dry mouth, false fire rising, sore throat, hoarseness, drowsiness, etc. At the same time, it can also be coughed.

2.Eat wolfberry to treat the symptoms of the mouth at night: eat 30 grams of wolfberry every night, the worse the chew, the better, and you should keep going.

However, it should be pointed out that for the elderly with long-term dry mouth, further examination should be carried out, for example, if someone has cancer, there is also a phenomenon of mouth, please be careless. In addition, for diabetic or elderly people who feel dry mouth due to decreased secretion of liquid, especially at night, you can wash the wolfberry and set it aside, take a grain on the center of the tongue when needed, and after a few seconds, it will produce fluid from the root of the tongue, relieve the thirst in the mouth, and contain people before falling asleep, and do not need to drink water overnight.

3.Honey and rice vinegar for dry throat and sore tongue: once a day in the morning and evening, 1 tablespoon of honey, 2 tablespoons of rice vinegar each time, brew a large glass of boiling water, drink it for several months in a row will get better, and at the same time, abnormal stools can also be restored to normal.

It is caused by drinking less water during the day or eating hot food at dinner, and drinking a glass of milk or eating a pear or two half an hour before bed can relieve dry mouth.

Health, dry mouth, bitter mouth, nocturia, fire, symptoms, some people always have dry mouth, or it is related to the two types of "fire", don't ignore it.

In our daily life, many people will feel dry mouth after waking up, and everyone is not taken seriously, in fact, this situation is caused by some diseases in the human body, so when everyone is aware of the situation of dry mouth and thirst after waking up, we must be alert to whether there is some kind of disease in our body.

Why do I wake up with a dry mouth?

First, snoring. For these patients who habitually snore, we all know that they will choose to open their mouths when they sleep and inhale to help themselves inhale during sleep, so that they will have a dry mouth immediately after waking up, and most people are obese, so we expect obese patients to develop good eating habits and exercise habits in their daily life, so that they can recover their strength as soon as possible, so as to help everyone avoid dry mouth when they wake up.

Second, patients with diffuse bronchitis and heart disease. Patients with this symptom will have difficulty breathing during the onset of the disease, at this time they will definitely open their mouth wide to inhale, especially after falling asleep, this symptom is more obvious, so when they wake up, they will immediately feel dry mouth, dry mouth. Therefore, we suggest that the partners of such patients can actively carry out ** and control their conditions within an effective range, so as to reasonably prevent the occurrence of other diseases.

Elderly people and friends who work too much in broad daylight. As we know, after entering old age, our body functions will immediately decline, if the elderly friends are overworked in the daytime, it will immediately cause them to have difficulty breathing when sleeping at night, at this time, they will definitely take a wide mouth to inhale to help replenish the body's carbon dioxide, so that they will immediately feel dry mouth as soon as they wake up.

This situation generally belongs to the internal heat on the fire, the internal fire is vigorous, one is usually to drink water and eat less fruits, the other is to stay up late and tired, coupled with inflammation, it is easy to make it worse, generally pay more attention to rest, eat more vegetables and fruits, drink more water, don't stay up late, you will be fine slowly.

This is a disease, in fact, it is snoring, or because of holding your breath and opening your mouth to breathe, because of body weight or some problems, many people will be like this, don't worry too much.