What to do if you go out and get sleepy? What to do about travel sleepiness?

The pace of life should be regular. Appropriate adjustments to the living habits developed in winter to allow the body to gradually adapt to the climate with rising temperatures is the key to relieving drowsiness. For example, in winter, in order to keep warm, the door is usually closed, and in the spring, it is necessary to open the doors and windows frequently to make the indoor air smooth, and pay attention to ensure a certain amount of sleep in daily life.

Getting enough sleep can help eliminate fatigue. Some people think that as long as you sleep more every day, you won't get sleepy, but this is not the case. Under normal circumstances, adults can sleep about 8 hours a day, and then increasing sleep may reduce the excitability of the cerebral cortex, making it in a state of inhibition, and people will become more drowsy and listless, and the result is that the more you sleep, the more sleepy you are.

Exercise more. When the earth returns in spring and everything recovers, we should go out more outdoor activities and carry out some appropriate fitness exercises, which can effectively improve physiological functions, increase the body's respiratory and metabolic functions, accelerate internal circulation, improve the oxygen supply to the brain, and relieve drowsiness. For example, early morning walking, doing exercises, running, and tai chi are very beneficial to lift the spirit.

Diet. Modern medical research believes that drowsiness is related to the lack of protein in the human body, the body is in an acidic environment and insufficient vitamin intake, so the conditioning diet during spring sleepiness should pay attention to increasing protein intake, such as appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

Go out and doze off, you can drink a cup of coffee tea, the coffee is refreshing.

The rhythm of life should be grasped well, the rhythm of life should be adjusted, do not stay up all night for three days, go to bed early and evening, develop a good habit of going to bed early and getting up early, and live a regular life. Be careful. Reduce activity at night to ensure sleep duration and quality.

Get involved in sports.

Do some moderate fitness exercises, such as early morning walking, running, tai chi, etc., to get your mind and body excited. Effectively improve physiological functions, accelerate circulation in the body, increase the oxygen supply to the brain, and drowsiness will be relieved.

Self-healing. Create a positive image for yourself every morning, give yourself positive hints, have a positive attitude towards life, make a good life and study plan every day, and work hard to complete it. Try to be as simple as possible in your thinking, and if you want less, it will be easier.

Do more exercise together or participate in more simple social interactions, such as relatives and girlfriends, to release your mood and relieve stress.

Clause. 1. Consider the lack of sleep or mental stress and poor rest the night before. Clause.

2. Due to poor system and chronic diseases, it is easy to cause symptoms such as sleepiness and fatigue.

Clause. 3. Patients who are considered to be tumors or patients with cerebrovascular lesions will have abnormal changes in their mental and mental status, and they always want to sleep. First, you need to get enough sleep. The second is to strengthen nutrition and give adequate nutritional support.

Third, if such a condition is found, especially the aura symptoms of cerebrovascular disease, it is necessary to do a cerebrovascular examination, head CT or MRI examination in time to find out whether there is a cerebrovascular disease or a brain tumor.

Don't stay up late the night before, don't play poker with your girlfriend, and rest more to have the energy to play.

If you travel for too long, you are very tired, so you can sleep. Guidance: In your insomnia situation, it is recommended to do exercise before going to bed to see if you can get better.

Drowsiness can be progressively improved according to the ** that causes the patient's drowsiness, as follows:

1. Improve cerebral insufficiency, patients with cerebral insufficiency can take drugs to improve cerebral blood supply to improve cerebral circulation and promote the release of excitatory neurotransmitters;

2. Due to the drowsiness caused by the influence of some ** drugs, the type of drug can be adjusted;

3. Physiological factors, patients may not be able to sleep normally for various reasons at a certain stage, or cannot maintain a normal sleep rhythm, and need to change the way of work and rest or the rhythm of work and life;

4. Give appropriate drugs, many drugs can improve the distribution of sleep excitatory neurotransmitters, such as some antidepressant drugs or some stimulant drugs, which can significantly improve brain activity and brain activity after use;

5. Strengthen exercise, exercise can stimulate sympathetic nerve excitability, and correspondingly increase the release of excitatory neurotransmitters in the brain. Through appropriate and regular exercise, people can be energized, which can not only improve the quality of sleep, but also make people full of energy and reduce the occurrence of drowsiness.

Drowsiness is difficult to diagnose, and its first symptoms are usually severe daytime drowsiness, which can be caused by many causes, so it usually takes several years to confirm that a patient has the condition.

1?Symptoms of narcolepsy.

Drowsiness is defined in medicine by four main symptoms, which are known as the drowsiness tetrad:

Excessive daytime sleepiness: This symptom is the most noticeable symptom of narcolepsy.

Cataplexy: this symptom refers to the sudden loss of muscle tone in a state of full awareness, which causes paralysis of the head or body without loss of consciousness, and it can last for a few seconds or minutes. Mild symptoms include slurred speech, stuttering, drooping eyelids, or weakness in fingers.

Severe cataplexy can cause the knee to bend and cause prostration. Laughter, excitement, or anger are typical causes of cataplexy, and a sudden relaxation of muscle mass may be the result of the brain's sudden entry into REM sleep. Cataplexy is not very common, and less than half of patients with narcolepsy have cataplexy.

Sleep paralysis: This condition is a temporary inability to move when a person falls asleep or is about to wake up. It only lasts a few minutes. Similar to cataplexy, sleep paralysis may also be associated with an inadequate transition between REM sleep and wakefulness.

Hypnotic hallucinations: Psychological, dream-like images, usually terrifying, that occur during sleep onset or before sleep paralysis occurs.

For teenagers or adults, these symptoms have not been seen before and usually occur suddenly. People who suffer from drowsiness complain of feeling tired easily and poor performance at work, school, and social relationships. Excessive daytime sleepiness can lead to loss of capacity, memory loss, and therefore a significant reduction in quality of life, and visual disturbances caused by drowsiness can be particularly disturbing.

More than half of people who suffer from drowsiness will have memory loss or memory interruption at the same time, which is caused by breaking into a waking state.

If drowsiness is frequent, analyze the cause of the drowsiness. Occasional drowsiness can be ignored as long as it returns to normal. For recurrent drowsiness, to analyze whether it is caused by neurasthenia, the key is to determine the ** that causes drowsiness.

If it is drowsiness caused by neurasthenia, attention should be paid to physical exercise and even medication**. For drowsiness caused by depression and anxiety, it is necessary to carry out appropriate **. For drowsiness caused by cerebrovascular disease, cerebrovascular examination requires anti-arteriosclerosis** and targeted drugs**.

In general, it is necessary to carry out **, put a good mentality, and make plans and arrangements for exercise and reasonable rest.

Then get out and exercise.