If you don t have energy every day, you are always sleepy, and you don t have energy all day long

For modern people, fatigue is a common phenomenon: tiredness and sleepiness, lack of energy, distraction, insomnia and forgetfulness.

Dizziness, depressed mood, slow reactions, poor adaptability, etc., seriously affect work and quality of life. Sea cucumbers have anti-fatigue properties.

The efficacy of Law. Studies have shown that sea cucumbers contain a variety of anti-fatigue nutrients: the content of more than 55% protein, the composition ratio.

Good 18 kinds of amino acids (8 of which are essential amino acids that the human body cannot synthesize by itself) vitamins, a variety of trace elements and biological activities.

sexual substances, etc. These nutrients can make the human body be fully regulated, and have an obvious effect on eliminating fatigue. Expert advice: eat.

Some live sea cucumbers are made to increase effective nutrition and repair damaged cells, especially brain cells, which can effectively help.

Eliminate fatigue in the body, improve sleep and enhance memory. The effect will be better if taken for a long time.

The use of royal jelly: regulate endocrine, anti-fatigue, improve cardiovascular and cerebrovascular system, improve sleep, promote growth and development, and improve malnutrition.

Improve the vitality of brain cells, eliminate brain fatigue, tissue growth, and enhance hematopoietic function.

Scientific research has found that some foods with the word "fragrant" such as coriander, chives, shiitake mushrooms, bananas and so on have good anti-fatigue and recovery bodies.

The role of force.

Get plenty of rest and get up early to exercise.

There are a few reasons to consider:

1. If you are listless due to psychological reasons, change your mood and cheer up.

2. It belongs to the deficiency of qi and blood in traditional Chinese medicine, which leads to a sub-healthy state of the body, causing lack of energy and sleepiness.

3. Lack of exercise leads to lack of oxygen to the brain, resulting in lack of energy and sleepiness.

4. Lack of sleep causes sleepiness.

5. Cerebrovascular lesions such as hypertension, hyperlipidemia, and hyperglycemia may cause this kind of lack of energy and sleepiness.

I hope it helps you and I wish you good health and happiness.

Huh , what to do? First of all, ensure the quality of sleep. How to explain sleeping Qi Qi Qi sleep***?

Of course, I fell asleep as soon as I got to bed. Although you don't have insomnia, that's fine. There are two reasons why I still feel sleepy

First, spring deficiency. It's weather. Second, there is the issue of personal awareness.

After a person wakes up, it is time to study and work. If you don't have these two things, you will be easy to get sleepy. A person must be diligent so that he will not feel sleepy, on the premise of ensuring the quality of sleep.

Then, go to the hospital** for a check-up to check if there is any abnormality in your body. Look in the mirror often and observe your face. See how you're different from what you used to be.

Finally, there is movement. Life is in motion. How to exercise with high fiber?

Go take a shower first, warm up. Let's do the sports you love. (Recommended) do singing exercises.

If the body is tired, the tiredness of the body is converted into other energy of the body. It's like running a long distance, if you keep running, you won't feel tired. In a sense, it's these two words"Persistence"

What's wrong with being tired and not having energy.

1. It is speculated that you snore when you sleep at night, and your mouth is dry when you wake up in the morning. It may be sleep-disordered breathing, there is no specific drug**, and it is recommended to go to the respiratory department of the hospital for PSG monitoring to assist in diagnosis.

2. The body is hypoxic, and it is necessary to avoid hypoxia at night.

3. It is recommended to quit smoking and drinking, sleep in the side decubitus position, and need a non-invasive ventilator if the lack of oxygen is severe at night**.

Personally, I think that if you can lose 60kg, you will be the same as before.

Dozing off in spring should be normal, it will last until the end of summer, if you really feel sleepy, it is recommended to exercise more to ensure physical and mental vitality, so that the cells are active to solve the problem.

Work will not be tiring. This year it has become 75kg, and this year is particularly annoying that I have no energy every day, I feel that my eyes are very tired, I want to sleep, I can't get up in the morning, and my eyes can't open when I go to work

1. Is there something wrong with this? If so, please ask if there is any better medicine to recommend.

2. Is the above reason because the body lacks any substances? If so, what do I need to add?

3. Can anyone who has had such an experience tell me about the experience, mainly to make themselves energetic, not sleepy and not wanting to sleep in the morning?