Is it good for toddlers to learn roller skates What skates are good to buy for beginners

It is good for young children to learn roller skates, which can exercise the baby's balance ability, and more exercise is conducive to the baby's bone development, and can also improve appetite and sleep.

It doesn't matter as long as the shoes are not very bad (300 or more).

Skating can start as young as 3 and a half years old.

The amount of exercise is also relatively large, which helps the child's leg development to promote blood circulation and strengthen metabolism.

1. Cardiovascular function: The heart rate of people who skate often is 40-60 times when they are quiet, and it can reach 180-200 times when they exercise, while the heart rate of ordinary people is only 80-100 times. 2. Balance ability:

Swallow balance and various rotational movements are good training for balance at all ages, and are especially beneficial for children who are in the development of vestibular and semicircular canals. 3. Enhance strength: Ice pedaling and swallow balance in sliding are an excellent way to exercise the strength of the lower limbs for people who often drive, and jumping and spinning are the test and improvement of the ability to control the whole body.

4. Flexibility and bouncing ability: The combination of jumping, spinning, footwork, and free skating has a profound impact on the body's flexibility and bouncing ability. 5. Control your weight

Figure skating is standard aerobic exercise——— i.e. fat is burned after exercise, not water or sugar; A person weighing 60 kg will consume about 150 kcal if he or she skates continuously for half an hour without feeling tired, which is equivalent to the calories of two briocheche.

Well, as long as the child likes it, pay attention to protective measures, safety first.

It's good, it's good for the baby's body, so you should pay attention to safety.

It is recommended that babies over 4 years old learn again, one is that this sport has a certain risk, and smaller babies can not control the coordination of hands and feet well, and the other is that young children have soft bones, and learning too early has an impact on bone development.

Rollerblading has an impact on children's leg development, and if children are willing to learn, they can learn, and if they are not willing, they should not be reluctant.

It's not good, it's easy to get injured when you always wrestle.

Rollerblading can improve your baby's body coordination, which is great!

I think it's okay to learn around the age of four, but my baby is going to learn after four weeks.

It shouldn't hurt to pay attention to safety, and a lot of kids are learning now.

Too early the baby is in development, which affects the development of the legs.

I plan to give my daughter a school when she is seven or eight years old.

Try to be after the age of three.

I've heard that too.

Too early is not very good for children's legs.

I don't know how old your baby is, if it's too young, you still don't want it.

Beginner skate selection:

Start by measuring your feet and choosing skates that fit your child's foot shape and size. Because children's bodies are in a fast position, they choose skates according to the shape and size of their feet.

Clause. First, the appearance of the shoes, the appearance of the first-line brand skates is more sporty, and the color is also relatively bright.

Clause. Second, the toe toe, the inner liner, the general situation is the use of sewing head, more safe to rise to the big and noisy Li, more imitation rent durable. The inner liner of the shoes is thickened, comfortable and breathable. Third, the wheels, the wheels must be highly elastic wheels, never plastic wheels.

It is best to choose polyester materials, that is, rubber wheels, which are suitable for various sites and conditions. The rubber wheels are softer and more elastic, while the plastic wheels are hard and hard, you can try to knock on the ground and listen to the sound to feel, you will find that the sound of the plastic wheels is much sharper and easy to slip. Some roller skates are equipped with a hex wrench to tighten the wheels.

1. Glide in a straight line.

1. Break down the straight line glide exercise:

Prepare for a static squat position. First of all, the body shifts the weight to one leg, and the other leg pushes the ground diagonally behind the inside of the foot, and quickly retracts to the squat position after kicking the ground to slide freely, and the upper body always maintains a squat position during this process, and cannot be changed. Then shift your weight to the other side, use the other leg to push the ground, and so on, the essentials are the same as above.

2. Straight line gliding practice:

Solve the straight line sliding exercise, just kick out the foot to retract to the squat posture when you don't have to keep the squat posture to slide freely, but one leg kicks out and retracts the other leg immediately after the other leg kicks out and retracts, so the cycle exercises, the center of gravity, the essentials of the posture, and the main points are the same as the decomposition of the straight line sliding exercise.

3. Swing arm action for straight road gliding:

The purpose of adding the swing arm during the gliding process is the same as the principle of running and walking the swing arm on land, all in order to better maintain balance and achieve the purpose of smooth acceleration.

Swing arm when gliding in a straight line: swing the arms one after the other, and the height of the swing is not more than the face when swinging forward, and it is better to be below the line of sight; When swinging backwards, the hands should be swung from under the body and then upwards, the arms should be straightened, as far as possible to the inside of the body, not too outward, and the swing height should be as free as possible to swing backwards.

Swing arm when cornering: When entering a corner, the arm on the inside of the curve is naturally behind the back, and the arm on the outside swings hard to maintain balance. At this point, the amplitude of the swing arm can be reduced slightly.

2. Glide on curves.

1. Parallel turns:

A parallel turn is a basic turn that glides in a straight line. The essentials are: when entering the corner, the two feet are staggered in front of the other and one in parallel, the foot on the inside of the curve is wrong forward, the foot on the outside of the curve is wrong, and then the center of gravity of the body falls to the inside of the curve, and at the same time, the direction of the longitudinal axis of the head and tail of the body should also follow the curve.

Pull back your feet until you get out of the corner.

2. Curve clamping feet:

When entering a corner, the center of gravity of the body is tilted towards the inside of the curve, and at the same time, the foot on the outside of the curve is pushed outward, and after kicking out, it is retracted to the front of the inside foot, and the feet are crossed at this time. When the outside leg is retracted in front of the inside leg, the inside leg should be pushed out, so that when the outside leg is retracted, the inside leg can be directly retracted and the outside leg is pushed out. The medial leg is retracted and placed below the body's center of gravity to stabilize the center of gravity.

3. Stop: In the forward sliding, first put the center of gravity completely on one leg, the knee of the leg is bent, and at the same time lift the other foot horizontally behind the supporting foot, so that the toe angle of the two feet is 90°, and then the back foot gently drags the ground, slowing down the sliding speed until the gliding stops. Always keep your weight on the front leg, keep your upper body straight at all times, and keep your knees on your back legs facing the same as the toes of your back feet, and keep your knees close together.

As parents, they all hope that their children can become successful, and when they are young, they will cultivate some other interests of their children, which is helpful to children in all aspects. Nowadays, roller skating and roller skating are very popular sports, and it is also better for the body if the child learns this, of course, before letting the child learn, it is necessary to understand the age of the child. So at what age is roller skating suitable for learning, and at what age can roller skating be learned?

Let's answer this question in detail.

Children can learn roller skating from the age of 4, roller skating is a kind of roller skating, so roller skating children can start learning after the age of 4, so that it will not affect the bone development of the child, the 4-year-old child's physical development is better, and the ability to control the limbs is also strong, which can meet the requirements of learning roller skating. In addition, from the psychological point of view of the child, the 4-year-old child can concentrate for a long time and understand the skills of the coach, which helps to learn roller skating.

Children learn roller skating, parents should pay attention to these first:

1. Buy a good pair of roller skates for your child, because if the roller skates are not good and the child is uncomfortable to wear, it will cause the child not to want to learn, which will affect the child's enthusiasm, and bad roller skates will also affect the child's foot development.

2. To do a good job of safety protection measures for children, it is necessary to buy knee pads, elbow pads, palm pads, helmets, etc. for children.