Red wine can help you sleep, but what are the dangers of poor red wine?

Every New Year's holiday, Chinese like a large family to get together to drink, in the past, men drank beer, liquor, women drank drinks. Now that the family environment is slowly getting better, the pursuit is high, and many families choose to drink red wine, and red wine has many benefits, and it can also help sleep and beauty. However, the quality of red wine is more difficult to control, if you buy inferior red wine is harmful to the body, then what is the harm of inferior red wine?

Inferior wines may damage liver function, because the cost of red wine varies, some inferior red wines may cost less than a dollar, and those blended inferior red wines contain many harmful substances. Preservatives are added.

Or sweeteners.

It can increase the taste of red wine, or prolong the storage time, long-term use will affect growth and development, and can damage liver health. Because the liver mainly has the function of detoxification, long-term use may cause the liver function to weaken, unable to detoxify, it will be damaged.

Secondly, the grapes used in the inferior wine are not very good, so the taste is not very good, so they will add some sugar to it. However, these sugars are not good for the body, long-term use may cause high blood sugar, and some wines will be mixed with alcohol, which is harmful to the body, and may lead to methanol poisoning in the long term, which is extremely harmful to the body. The more serious one is to mix with chemical raw materials and tap water, which is more excessive and seriously endangers health.

Therefore, when buying wine, you must choose the best wine, and it is best to go to a regular place to buy wine, not to buy it from a supermarket or a small roadside store. Secondly, it is necessary to observe whether the color of the wine is pure, whether the cork and label are the same as the text on the label, and whether the lid has been opened. The most important point is not to be greedy for cheap, cheap is not good.

Inferior red wine adds a lot of chemicals, which are made of flavor, pigment and alcohol, which is always drunk on the stomach and intestines, and the liver will be damaged.

Inferior red wine not only does it work as it should, but it can also cause stomach upset.

Mild cases may cause stomach upset and vomiting, and severe cases may lead to poisoning.

It can be poisonous, and it can be carcinogenic.

May trigger alcoholism and allergies.

Some bad red wines can also cause cancer.

Drinking red wine helps you sleep is actually an illusion, and for people who drink before bedtime, alcohol acts as a tranquilizer in the first place, making people fall asleep quickly. But long-term consumption of Chironine Red Wine to help sleep is counterproductive.

The practice of drinking alcohol before bed to help you sleep is wrong. At first, the effect of alcohol is positive, but then the quality of sleep will gradually decrease, and alcohol will encourage people who do not snoring to start snoring, and in severe cases, even apnea.

In addition, after falling asleep quickly, alcohol is metabolized in the body to produce more water, which will increase the frequency of waking up at night to go to the toilet, and at the same time, sleep will become lighter, so drinking alcohol before going to bed will affect the quality of sleep. In addition, if you develop the habit of drinking alcohol before bedtime, you must drink alcohol every day to fall asleep, which can easily lead to alcohol dependence.

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Formal ways to improve sleep:

Those who sleep better do not need to use any sleep promoters to help sleep, they only need to work and rest at normal times to ensure enough sleep, so that they can not only sleep better, but also avoid dependence on other substances.

If the quality of sleep is poor, you should first find out the situation, understand the cause, and help sleep by self-regulating emotions in life, listening to light **, and exercising appropriately. If the condition is serious, you should go to the hospital for medical treatment, and prescribe the right medicine according to the doctor's instructions to improve the quality of sleep.

Grape pulp, skin and seeds contain melatonin, which can shorten the time to wake up before bed and the time to fall asleep, and improve sleep quality.

Although wine is a type of wine, its essence is slightly different from that of ordinary wine, which is made with grapes as the main raw material and fermented to brew.

In addition to containing nutrients and minerals such as vitamins, sugar, protein, calcium, magnesium, iron, potassium, and sodium, it also contains a sleep auxiliary hormone Melatonin. Therefore, people who have insomnia at night can drink wine in moderation to help them fall asleep.

In addition to the sleep-friendly ingredients in wine, drinking wine in moderation when you are extremely tired and depressed can also help you relax and regulate your mood. From the point of view of the relaxing effect of wine, it can also help people who have insomnia at night to fall asleep as quickly as possible.

It doesn't seem like you can't, Fu.

Alcohol makes people more excited, unless they are drunk and fainted, and drunk and faint can be very uncomfortable.

In the ancient Greek period, red wine was first used as a medicine by DAO to ** some minor ailments, such as disinfection, diarrhea, lethargy, relieve labor pain, etc.

Pushing back, if it is used for **lethargy, it should not cure insomnia!

Drink more, seven or eight glasses, and fall asleep when you're drunk.

Red wine contains a variety of plant-based antioxidants, among which:

Polyphenols protect nerve cells, prevent the proliferation of blood tube cells, avoid arteriosclerosis and soften blood vessels, and then play a role in ensuring blood supply to the brain. Therefore, for some people with dysfunction of brain nerve excitatory inhibition, drinking some red wine appropriately can be promoted.

The role of sleep.

Although red wine contains polyphenols, it is wine after all, so you must control the time when drinking red wine.

and amount. It is best to drink about 2 to 3 hours before sleeping, each time it is advisable to take 50 100 ml, and it should not exceed 250 ml per day. Drinking it with a meal can block the stomach pairs.

The absorption of ethanol reduces the concentration of ethanol in the blood by 50%.