Is it good for middle aged women to eat ejiao, and at what age is it suitable for women to eat ejiao

There are many benefits for women to eat Ejiao, because Ejiao is rich in protein and trace elements, which is especially suitable for women to nourish their bodies and has the effect of replenishing qi and blood. Ejiao is rich in iron, which can accelerate the production of blood in the body, so as to improve the symptoms caused by insufficient qi and blood, such as yellowish complexion, weakness and love to sleep, lack of energy, dizziness, insomnia, loss of appetite, etc., can be regulated by eating Ejiao. Women eating Ejiao can also regulate menstruation, which has a certain effect on low menstrual flow and delayed menstruation, and can also reduce the pain caused by menopausal syndrome.

Ejiao is a relatively valuable Chinese medicine material, a good medicine for nourishing yin and nourishing blood, and is known as the "Three Treasures of Traditional Chinese Medicine" together with ginseng and deer antler velvet, which is the best tonic for women.

But you can't eat Ejiao indiscriminately, who is suitable to eat it, and at what age can you eat it? And how to eat it?

Ejiao is a gum made by removing the skin of a donkey from a horse family. Sweet in taste and flat in nature. Return to the lungs, liver, and kidney meridians. It has the effect of replenishing blood and stopping bleeding, nourishing yin and moisturizing dryness.

Who is Ejiao suitable for?

People with weak qi and blood, low menstrual flow, irregular menstruation, excessive hair loss, poor sleep, physical exhaustion and other states can eat, and it is better for the body to insist on eating. Eating Ejiao cake all year round has a very good beauty effect on women, which can make the hair black, shiny, smooth, delicate and elastic; Long-term consumption of qi and blood supplements also has a good effect on women's dysmenorrhea. The effect of children eating Ejiao cake is still very good, because the blood tonic effect is very good, and it contains a lot of walnuts, peanuts, and sesame seeds, so that children's development is healthier and their minds are smarter.

Recommended for children over 9 years old.

How to eat ejiao?

Generally, the ejiao purchased in the market is ejiao block, which is hard and brittle. The easy way to eat it is to crush the ejiao with a flour beater, then wash it with boiling water, or take it with hot milk. In order to enhance the effect of nourishing qi and blood, it is recommended to steam it with an appropriate amount of rice wine until it dissolves and then take it.

Avoid greasy food during consumption; Use with caution for patients with cold, weak spleen and stomach, vomiting, diarrhea, abdominal distention, loose stools, cough and phlegm.

How to buy and preserve Ejiao?

1.Ejiao is brown rectangular or square flat block, flat block, smooth surface, neat corners, shiny, translucent edges when light perspective, brittle and brittle, and gelatinous fragrance is preferred.

2.When the weather is hot and humid, wrap it in straw paper, put it in a clay jar covered with lime at the bottom, and then bury it in the bran for storage, which can play a protective role.

How to eat ejiao without fire?

If you usually eat Ejiao will get hot, don't put too many tonic herbs when boiling Ejiao, and use cool sugarcane juice instead of water to stew Ejiao; Or use duck eggs, especially green-skinned duck eggs, instead of eggs when stewing eggs and ejiao.

When eating ejiao, try not to put sugar, or a little salt, and rock sugar should be used for sweets.

The amount taken at one time should not be too large, and people with general physique should not exceed 10 grams per day. When eating ejiao, you should drink plenty of water, eat more vegetables and fruits, and try not to eat greasy and spicy food.

Choose Chen Ejiao. Chen Ejiao's fire poison has disappeared and will not catch fire. According to the theory of traditional Chinese medicine, the newly made Ejiao still has the property of fire poison, and it is easy to get angry when taken, so it must be placed in a dry place for more than 3 years (according to other words, the new Ejiao is placed for more than 5 years, the temperature is halved, and it becomes flat after being placed for more than 10 years), and it can be taken only after the poison is exhausted by itself.

5. Ejiao can be used for menstrual irregularities caused by blood deficiency, blood stasis and blood heat; Ejiao can replenish yin and blood, benefit Chongren, so it can raise and stabilize the fetus, and regulate and treat pregnancy diseases. It has a good effect on common fetal element instability, fetal restlessness, and even miscarriage.

6Ejiao contains gelatin, bone collagen, protein, a variety of trace elements, a variety of amino acids, etc. These are important substances for human nutrition, which have obvious anti-aging and longevity effects.

7 Ingredients: ejiao, black sesame seeds, walnut kernels, rock sugar.

Method: 150 grams of ejiao, smashed, 350 ml of rice wine, soaked for a week. Wait for the ejiao to be sponge-shaped, add a little water to stew, add an appropriate amount of black sesame seeds and walnut kernels, add 250 grams of rock sugar, steam for 1 hour, stir constantly, and cool to become a jelly paste.

Take 1 2 tablespoons daily in the morning and evening with warm water.

Ingredients: 15 grams of ejiao, 100 grams of beef, 20 milliliters of rice wine, 10 grams of ginger.

Slice the beef with tendon and slice it, put it in a casserole with ginger and rice wine, add an appropriate amount of water, simmer for 30 minutes, add ejiao and seasonings, and dissolve. 1 dose per day, eat meat and drink soup.

Ingredients: 100 ml of green asparagus juice, 15 grams of ejiao, 200 ml of fresh milk.

Method: 1. Take an appropriate amount of fresh green asparagus, peel off the skin, wash it with cold boiled water, chop it, squeeze 100ml of fresh juice, and set aside.

2. Remove the impurities in Ejiao, dry it and crush it, grind it into a fine powder, put it in a clay pot, add an appropriate amount of water, and simmer it over low heat.

3. Mix in the boiled milk and remove from heat. Then add the green asparagus juice and mix well.

1. Ejiao is a traditional Chinese medicine commonly used in clinical practice, which has the functions of nourishing blood, nourishing yin and moisturizing dryness, and is suitable for women with dizziness, decreased menstrual flow, fatigue and poor spirit caused by insufficient qi and blood. The best age to eat Ejiao is after adulthood, because Ejiao is used to nourish qi and blood, women will only have the problem of qi and blood deficiency after adulthood.

2. When women are deficient in qi and blood, they can eat it after the postpartum lochia is cleaned or after miscarriage and before menopause. It is best not to eat ejiao during menstruation, so as not to cause excessive menstrual bleeding and unclean menstruation. It can also be taken as a beauty and health food on weekdays, and it is better to take it within an hour after breakfast or lunch.