Is it good for a woman to eat shrimp? The benefits of eating shrimp for women

Nowadays, people attach great importance to health, once eating something is not good for the body, it must be spreading... Since I haven't heard this kind of news, it doesn't hurt ...

Women eat shrimp is very good for the body, shrimp has a lot of nutrients, protein is very rich, high nutritional value of food, including vitamin A, carotene and inorganic salt content is relatively high, and the fat content is not only low, and mostly unsaturated fatty acids, with the prevention and treatment of atherosclerosis and coronary heart disease. In addition, the muscle fibers of shrimp are relatively thin, the structure of tissue protein is soft, and the moisture content is more, so the meat is delicate. Although it is good for women to eat shrimp for their health, do not eat it every day, it will be very harmful to the body, it is recommended:

2-3 times a week is preferred. Because, in traditional Chinese medicine, it is believed that sea shrimp is sweet, salty and warm, and has the effects of appetizing phlegm, replenishing qi and strengthening yang, invigorating qi and breast, etc., and has a certain effect on kidney deficiency and impotence, backache and knee weakness, musculoskeletal pain, hemiplegia caused by stroke, etc. However, shrimp is a hair product, and it is not suitable to eat shrimp when there are sores on the body or when the yin deficiency is vigorous.

Shrimp is delicious, nutritious, and can be used to make a variety of delicacies, and is known as the "licorice" in the dish. China's sea area is wide, there are many rivers and lakes, rich in marine shrimp and freshwater shrimp, sea shrimp, prawns, prawns and lobsters; Freshwater shrimp include green shrimp (giant river shrimp and grass shrimp), as well as brackish water shrimp such as white shrimp. No matter what kind of shrimp, it is rich in protein, high nutritional value, its meat is as soft as fish, easy to digest, and rich in minerals (such as calcium, phosphorus, iron, etc.), sea shrimp is also rich in iodine, which is very beneficial to human health.

It is worth noting that although shrimp is delicious, it is also necessary to pay attention to the method of eating. Otherwise, it will also be harmful to your health. Dead and spoiled shrimp are not to be eaten Shrimp is rich in histidine, which is the main ingredient that makes it delicious.

However, once the shrimp dies, histidine is broken down by bacteria into histamine, which is harmful to the human body. In addition, the stomach and intestines of shrimp often contain pathogenic bacteria and toxic substances, and the body is very easy to spoil after death. In particular, with the prolongation of the death time of the shrimp, the toxins accumulated in the shrimp body are more, and poisoning will occur after eating.

Cook and eat now, cook thoroughly before eating This is because shrimp has many cysts of lung flukes and Vibrio parahaemolyticus, etc., such as eating undercooked shrimp, it is easy to be infected with paragonimiasis and gastrointestinal poisoning. Fresh shrimp should not be stored after cooking, and must be reheated for the second consumption. Researchers at the University of Chicago in the United States have found that shrimp and other shellfish foods contain a high concentration of "pentavalent arsenic compounds".

The substance itself has no toxic effect on the human body, but after taking vitamin C tablets, the original non-toxic arsenide can be converted into toxic arsenic trioxide, that is, arsenic, which can endanger human life. Shrimp is not edible for everyone Patients with certain allergic diseases, such as bronchial asthma, reversible allergic dermatitis, allergic diarrhea, etc., about 20% of patients can have attacks caused by eating shrimp. Therefore, if you have a clear allergy to shrimp, do not eat it during the remission period and the attack period.

The standard for choosing shrimp is that the individual is complete, the carapace does not fall off, the shell is clear and distinct, the muscle is dense, the tail segment is extensive, and the body surface is clean and dry. When eating, the shrimp should be washed clean, and ginger and vinegar must be added when tasting, which can not only relieve the smell and increase freshness, but also heat and dissipate cold, help digestion, and have a sterilization and disinfection effect.

Eating shrimp can help blood circulation in women's breasts and help women to lower their milk after giving birth. Pregnant women who do not have much milk can eat shrimp appropriately to help promote lactation and improve the condition of low milk volume.

It is rich in minerals and can also improve our immunity, and it also has a good inhibitory effect on premature aging. Eating shrimp regularly can improve immunity. Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to recuperate after illness.

Lobster is rich in selenium, selenium has a strong anti-cancer and anti-cancer function, so eating more shrimp is also very helpful for us to prevent cancer. The fat content of lobster is not only much lower than that of livestock and poultry meat, it is easy to be digested and absorbed by the human body, and it has the effect of preventing cholesterol accumulation in the body.

Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to recuperate after illness. Shrimp is rich in magnesium, magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time can dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction.

1. It can replenish yang, because from the perspective of traditional Chinese medicine food therapy, shrimp is sweet and warm, and it has the benefit of alleviating the above symptoms by nourishing yang qi caused by cold hands and feet, pale complexion, weakness of limbs, and mental fatigue caused by lack of yang qi in women.

2. It can tonify the kidneys and strengthen the muscles and bones, for the common convulsions of the limbs, soreness of the waist and knees, and the premature whitening of the beard caused by kidney deficiency in women, if you eat shrimp properly, it has a good benefit of strengthening the muscles and bones by nourishing the kidney meridian.

1. The benefits of eating shrimp for women. Supplemental nutrition: Shrimp is rich in high-quality protein, amino acids, low fat and other nutritional characteristics, and women often eat shrimp to help supplement nutrition; Auxiliary lactation:

Traditional Chinese medicine believes that shrimp has the effect of breastfeeding, and when postpartum women lack milk, if they are not allergic to shrimp, eating shrimp often can play a role in assisting lactation to a certain extent; Shrimp is rich in protein, low fat content, women often eat shrimp has a certain role in assisting muscle gain, more suitable for women, muscle-building women, but also eat in moderation.

2. The disadvantages of women eating shrimp. Shrimp contains high purines, and women with gout may aggravate hyperuricemia and gout symptoms if they often eat a lot of shrimp. In addition, shrimp is a high-protein food that is prone to allergies, and women with allergic diseases may have allergic reactions when eating, such as rashes on the body.