Practicing inner boxing must be understanding ? What the hell is this?

Many martial arts, only have requirements for themselves, requirements for their muscles, flexible requirements, and only feel themselves, but Aikido and other Chinese internal boxing methods, in addition to knowing their own strength and feeling, also need to have an understanding of people and others, this feeling is not to know the opponent's ability to resist blows through blows, but to know the opponent's joints, body posture and even inner activities, when you contact each other, you have to adapt to the technique, so it will be very unaccustomed to practicing at the beginning, because you don't know the other party, I can't control the other party.

There is a period of rapid growth and plateau in the practice of anything, maybe this period of rapid growth is a period of rapid growth, and the next stage feels like there is no growth, and then after a period of time there is progress again, life is like this.

The so-called "understanding" is still based on more practice and more thinking, even if you have practiced for decades, participated in the practice of other dojos, practiced with other teachers, practiced with unfamiliar opponents, or looked at the teaching that you have watched for decades, there are always new ideas and new insights.

In short, if you practice more, you will have insight, which is the so-called understanding. When the time comes, you will naturally know what it means to be enlightened.

It's your comprehension ability, the theory of martial arts is very profound, maybe the master talks 100 times and you may not be able to find the technique, everything is like this, just like we play games, some people play for a while and are very powerful, and some people can't play well no matter how they practice. Some things are difficult to describe in words, so you go to discover by yourself, the master leads the door to practice in the individual, ** are all exaggerated, the real martial arts need to be tempered, even if the theory is very strong, if you want to use proficiency, it still takes a long time to practice, and you can't reach it quickly!

Comprehension is more abstract things There is an old saying that can only be understood but not spoken, that is to say, these abstract things depend on understanding, as long as there is a correct method and a firm will and confidence, you can generally practice something, the method of improving understanding, that is, the improvement of the spiritual level, it can also be said that the realm also depends on understanding, and there are also those who are born with super high understanding, just like the genius who is one in ten thousand.

Whether it is an external family or an internal family, all martial arts pay attention to flexibility. In particular, the practitioner must divide the routines he practices on weekdays into various basic techniques, and combine them according to different situations in actual combat. Therefore, people with low comprehension can only learn routines to strengthen their bodies, but cannot be applied to actual combat self-defense.

As the old saying goes: Learning is like sailing against the current. The same is true for martial arts. If you have understanding but do not practice properly, it is difficult to improve your reaction to the battle, and when facing the enemy, you can only know the method of cracking but cannot do the method of cracking.

In fact, in addition to your own IQ, you are usually very important to the study of culture, for example, if you can understand the concept of traditional Chinese cultural qi, you can understand Tai Chi Aikido, and use it to find **, the Yellow Emperor's internal meridians, meridians,。。

Neijia boxing, Xingyi, Taiyi, Baguazhang, etc., En, I can't practice it myself, find a master.

And what you said about having a sense of understanding can make a lot of progress in a day, exaggeration, if you can't even meet the physical fitness standard, what else do you practice? I don't know about Aikido, but I only know that hard work will add points, hehe.

It's the ability and ability to reflect.

Someone else's next move.

and your own ability to react quickly.

Everyone has understanding, and to be honest, it is your ability to understand!

Perception is the heart of perseverance

1. There are two kinds of understanding: one refers to the understanding ability of the mind; The other refers to the body's expression of internal forces.

2. There is no normal person without understanding, there is only a distinction between high and low understanding, and people with low understanding can be improved through the continuous allocation of mentors and friends, and their own hard training.

3. Perception can only improve the person's understanding and expression, and if it is not trained well, it is impossible to achieve anything.

4. My personal understanding of meditation is a kind of consciousness training, and one of his functions is to substitute people into a state a bit like meditation. Another function is to mobilize the animal nervous system and another autonomic nervous system that you can't normally mobilize.

Friends, martial arts are not magical. He is just a technique, a technique of attack and self-defense. Practice brings true knowledge, learn from various masters, and you will understand Chinese culture better.