The hunger you feel is not really hungry, and hunger is fake?

Of course, there will be fakes, because sometimes you eat too fast, and their body does not receive the signal that you are full, so they will send a hunger signal.

Of course, because many times your body will send out a hunger signal after eating, which can only mean that you are eating too fast and your body has not had time to receive such a signal.

Hunger can also be fake, it can be caused by an unwell body or an upset stomach.

With the improvement of living standards, our diet is becoming more and more refined, and nutrition is no longer single, but more balanced. But there are also moments when you are hungry just after eating, which is commonly known as fake hunger.

1. Eating the wrong food.

Symptoms of false hunger: especially craving sweets or being "hungry" just after eating.

Causes: This symptom is often caused by a relatively simple meal that lacks fiber, healthy fats and protein, which causes blood sugar to drop after eating.

Tip: It's best to have a healthy snack like a piece of fresh fruit, a handful of nuts, cheese or peanut butter.

Note: The diet should be light and moderate, do not blindly fill hunger, big fish and meat, otherwise it is easy to cause food accumulation or gastrointestinal discomfort.

2. Lack of water in the body.

Symptoms of false hunger: Usually, if there is a lack of water in the body, it will make people have a misjudgment of hunger and thirst, and many times, we are just short of water in the body, but we will have a hunger illusion, and the reason is this.

Tip: Drink a glass of water and wait 10 to 15 minutes when you want to eat, so you can tell if you are thirsty or really hungry.

3. Lack of sleep.

Symptoms of false hunger: lack of sleep will lead to hormonal disorders responsible for hunger in the body, if you sleep less than 4 hours for two consecutive nights, then the hormones responsible for hunger in the body will nearly double, and the hormones that regulate body fat content and appetite will be relatively reduced, the increase and decrease of these two hormones will significantly increase hunger, and at the same time make people numb to satiety, and they will invisibly eat far more than the amount of food needed for the normal functioning of the body.

1. I'm so hungry that I can eat a cow.

2. I'm so hungry that my chest is pressed against my back.

3. I was so hungry that I gurgled and could hear it from a distance.

4. I haven't eaten for two years, and I'm very hungry.

5. I was so hungry that my eyes were full of gold stars, and my legs were weak.

Don't be fooled by these 4 "hunger pangs"! Really hungry or fake hungry? Don't get confused, or the more you eat, the fatter you get.

1. Physical phenomena of the body Because people are homeothermic animals, they constantly consume sugars to produce energy and calories, and the fats, proteins, and sugars in the human body are converted to each other, resulting in a lack of nutrients in the body without food, and constantly consume their own fats, proteins, and sugars to produce hunger.

2. Mental conditioning Under normal circumstances, most people are not hungry when they are full, but human beings are emotional animals We will encounter different annoying things in real life, resulting in some people needing to vent in a certain way, some people choose to vent violently, some people choose to eat, when people are used to this way to vent, once they encounter problems, the body's function-conditioning reflex will make them feel hungry.

3. Sick. Under normal circumstances, people are not hungry when they are full, but when you encounter people who never feel full or are always hungry, is there something abnormal in nerve conduction in the human body? (Non-doctors, do not explain too much, if there are similarities, it is purely coincidental, it is recommended to consult a regular doctor for similar symptoms).

4. Comrades, the body is the capital of the revolution. Exercise to defend yourself!! 11