Constipation how to defecate quickly, constipation how to defecate quickly

It is not recommended to solve constipation quickly, and it is generally necessary to slowly adjust the diet first.

Eat more foods high in fiber and try to minimize foods that are too greasy to digest.

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Usage: Drink a sachet before going to bed at night or on an empty stomach in the afternoon.

Stick to it for more than a month, use it every day, and it's basically smooth.

If obesity is caused by constipation, this is very suitable.

There are also acne or blemishes and the like, which will disappear after eating for a long time, and the complexion will improve.

Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?

I feel that I should choose a product for fast bowel movements.

Constipation can be taken with medicine, and the medication will make the bowel movement quickly.

Constipation: how to have a quick bowel movement

Nowadays, the eating habits are different from before, and many people did not pay attention to abstinence before, so many people will have mild constipation, and they will not pay much attention to it. But nowadays, people have paid great attention to health care, and they all know that constipation is not good for physical health, so when constipation occurs, some will use some means to improve it, some will be through diet, and some will be through drugs. So how do you defecate quickly with constipation?

Constipation: how to have a quick bowel movement

1. Eat more whole grains.

Constipation is usually caused by improper meals or poor eating in the outlet, which will lead to an imbalance in the nutrients we take into the body. When you are constipated, you can eat more whole grains, which can promote intestinal peristalsis and relieve constipation.

2. Eat more vegetables.

Vegetables contain a lot of substances that can eliminate toxins, especially vegetables contain a lot of fiber and vitamin C, which are essential basic substances for the human body, fiber can promote intestinal peristalsis, promote bowel movements, and can eliminate toxins in the intestines and clean up the intestines.

3. Eat more bananas.

The digestive system of the human body will begin to decline with age, and for office workers, it is often irregular and fast, which can easily lead to endocrine disorders, which can lead to constipation. When you are constipated, you can eat more bananas, and bananas are the "king of fruits" to improve constipation, and bananas contain a lot of potassium, which can promote intestinal peristalsis, and bananas contain a lot of pectin, which can assist in bowel movements.

Drink plenty of boiled water, exercise properly, and use Changle fructooligosaccharides.

It is advisable to drink plenty of water and use some fructooligosaccharides and the like.