How to Solve Stomach Flatulence, How To Solve Stomach Flatulence

I think that if you want to solve the cause of stomach flatulence, you still need to solve it through the corresponding food aspect. Usually eat less spicy food. There are also some greasy foods.

Eat less food, including foods that are too sweet. Eat plenty of fresh vegetables and fruits. You can eat some things that are easier to digest, like some harder foods to eat less, you can choose some noodles, millet porridge, and vegetable soup.

However, if you have stomach pain now, try not to eat any food, rub it with your hand on the abdomen, and then let the stomach bloating slowly and effectively relieve. In addition, a hot towel is placed on your stomach to apply a warm compress. Also, try not to eat some bananas, white radishes, etc., especially when it hurts heavily during this time.

There are also some sports aspects that need to be strengthened. Appropriate can be walked, skipping rope, and some other exercises. It can speed up the digestion of the stomach and intestines, and reduce the accumulation of some food.

Usually drink a little more, warm water can also effectively relieve stomach bloating, but try not to be too hot. It is also easy to increase the pressure of the stomach and intestines, and it is necessary to pay attention to it well to avoid staying up late and overwork, which will also have a certain impact on the stomach and intestines. Also, in terms of emotion, try not to have some excitement, or anxiety and nervousness.

Keep a good balance of mindset. In this way, it is also possible to solve the cause of flatulence.

We will inevitably encounter stomach flatulence in life, and when you eat too much, or eat certain foods that can easily cause stomach flatulence, stomach flatulence may occur. Usually, you can drink some Defu's Weibao tea, which can effectively relieve stomach flatulence, and it is not easy**. In life, how to eat the best diet, we can try to avoid stomach bloating.

1. Eat control. Since you have eaten too much, it is time to let your stomach rest for a while, and it is best to go hungry.

2. Take some foods that help digestion properly.

Such as carrots, water chestnuts, hawthorn, malt boiled water to drink, etc. In addition, drinking tea helps digestion. In addition, it can also be boiled with carrots, water chestnuts, hawthorn, and malt to drink.

3. Rub properly.

Massage in a clockwise direction on the upper abdomen near the stomach until the stomach feels comfortable.

4. Take some drugs to help digestion in time.

What medicine to take to relieve stomach bloating.

1. Gastric motility medicine: take half an hour before meals; The drug can speed up gastrointestinal emptying, promote gastrointestinal peristalsis, enhance gastric function, and have obvious effects on helping the recovery of gastrointestinal function.

2. Intestinal flora regulator: It can regulate intestinal flora and is suitable for abdominal distension caused by indigestion and abnormal fermentation.

3. Digestive aids: multi-enzyme tablets and traditional Chinese medicine preparations can be used. It also has laxative and digestive functions.

4. Drugs to regulate gastric autonomic nerve dysfunction: suitable for patients with gastric diseases that have not been cured for a long time.

You can also use Defu's Changweibao tea to promote the repair of gastrointestinal injury, and reduce the damage to the gastrointestinal tract of various **, and at the same time regulate the gastrointestinal function to a normal state. The dangers of stomach bloating.

1. The harm of stomach distension is generally fullness after meals, belching, restlessness, and not thinking about tea and rice.

2. Toxin absorption. The retained chyme in the intestinal lumen is fermented and corrupted under the action of bacteria, producing poison and gas, which is absorbed by the body and aggravates the disease.

3. Affect breathing. Abdominal flatulence, elevated diaphragm, smaller chest, and limited pulmonary respiratory function can cause dyspnea.

4. The harm of esophageal cancer. Because the acidic substances brought out by vomiting, and even some of the chyme in the small intestine, can damage the esophagus, teeth and other parts, and even increase the risk of esophageal cancer.

5. In addition. Patients may also experience symptoms such as flank pain, chest tightness, bloating, belching, and irregular menstruation in women.

According to the analysis of the situation of stomach flatulence you mentioned, under normal circumstances, you still have to adjust your eating habits first and learn how to match your diet. Usually eat more foods that are easy to digest, such as millet porridge, noodles, vegetable soup and other easy-to-digest foods, and try not to eat some spicy foods and greasy foods, including foods with too much sweetness, and some harder foods should also be eaten less. Don't eat some raw or cold food.

You can usually choose to eat more fresh vegetables and fruits, but in terms of vegetables, such as white radish, you should eat less, which is the most likely case of stomach flatulence. During this time, you should learn to eat slowly, don't eat too fast, and let the stomach and intestines have some time to digest. You also need to manage your own food intake.

For example, during this time, if you feel some flatulence in your abdomen, you can also rub it with your hand on the abdomen, which has a certain pain relief effect, and you can set the time yourself. In this way, we can help our stomach and intestines to move quickly and relieve quickly. The best way is to do some running exercises, especially in the morning and evening, you can have some digestion in the morning, and in the evening you must learn to eat less and more meals, avoid some beneficial foods, and then go out for some running exercises, which can help the digestion of the stomach and reduce the appearance of stomach flatulence.

During this time, drink a little more warm water and eat a little hawthorn or yogurt, which can help the digestion and absorption of nutrients in the stomach and intestines. In addition, don't be too anxious psychologically, reduce some excited emotions, and maintain a comfortable state of mind. After a while, it will slowly disappear, and you must avoid catching a cold.

How to relieve stomach bloating:

1.Drugs**.

1. Gastric motility drugs - can speed up gastrointestinal emptying, promote gastrointestinal peristalsis, enhance gastric function, and have obvious effects on helping the recovery of gastrointestinal function.

2 Gut microbiota regulator – suitable for indigestion, bloating caused by abnormal fermentation.

3. Digestive aids - multi-enzyme tablets can be used, and traditional Chinese medicine preparations still have laxative and digestive functions.

4. Drugs to regulate gastric autonomic nerve dysfunction - such as calming the nerves and protecting the stomach, suitable for patients with gastric diseases that cannot be cured for a long time.

5. Gastrointestinal health care drugs - such as gastrointestinal treasure tea, can be used for the daily health care of the gastrointestinal and digestive system, and have a good health care effect on gastrointestinal discomfort symptoms caused by mental stress and dietary irregularity. It has a good auxiliary effect on chronic gastritis, gastric and duodenal ulcer, especially suitable for the prevention and treatment of gastric diseases, and relieves abdominal pain caused by gastritis.

2.Food**.

Fresh ginger and sugar to treat stomach cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better.

Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

According to the situation of stomach flatulence you described, if you want to solve the problem of stomach flatulence, then you still have to improve it from the diet first, if you often like to eat some cold food or drink cold water in the past, this situation will be easy to have stomach bloating, including diarrhea. So you must reduce these habits. There is also a situation where you like to eat some spicy and greasy food, which is not conducive to the digestion of the stomach, and the stomach is prone to bloating after food accumulation, and it is easy to be unfavorable to the stomach for a long time.

During this time, you have to keep it good, make some collocations in your diet, learn to eat some lighter foods, you can choose more vegetables and fruits and other foods, and you can also eat some foods that are easier to digest, such as millet porridge, noodles, vegetable soup, etc., to reduce the pressure on the stomach, including maintaining the regularity of three meals a day during this time, and at the same time to pay attention to the management of your own food amount, especially at night to learn to eat less and more meals, Avoid feeling full, it is easy to have stomach bloating, after dinner, you can go out for a walk and do some exercise, which can speed up the digestion of food in the stomach. During this time, you can also pay more attention to the warmth of the stomach, drink a little more warm water and brown sugar ginger tea, which can keep the stomach warm. In addition, if you have some stomach distension and pain, you can also rub it appropriately in your abdomen, which can help reduce the pressure on the stomach, speed up the digestion and absorption of food in the stomach, and have a good effect on stomach distention.

You can also put a towel in hot water, and then put it on your stomach for a corresponding hot compress, which can keep your stomach warm and reduce some of the pain of stomach bloating. Don't be too anxious psychologically, and keep your emotions stable during this time.