Dry stools What is the cause of constipation?

Changsha Dongda Anorectal Hospital.

Presentation by the experts.

According to experts from Changsha Dongda Anorectal Hospital, dry stool refers to dry and hard stool. If you have dry stools and constipation for a long time, then it is constipation.

The symptoms of dry stools are caused by a usually unhealthy diet with a lack of fiber in the food. In particular, there are some people who love meat and have little intake of vegetables and fruits, which makes it easy to have dry stools. Of course, there is another factor to pay attention to, that is, anorectal diseases, many anorectal diseases will appear before the early onset of dry stool, difficult defecation, dry stool is a cause of these diseases, such as hemorrhoids, anal fissures, etc.

1. When the water is insufficient, it is easy to have dry stool: because water can promote intestinal peristalsis, if there is a lack of water, the intestinal peristalsis will slow down, and the feces will go down slowly, which can easily lead to dry stool.

2. People who do not have good bowel habits: due to busy work and other reasons, many people will have the urge to defecate and not defecate in time, and often endure to go home from work to defecate, if this is the case for a long time, the sensory nerves of the rectum will become very dull, causing habitual constipation, and often dry stool.

3. People who lack exercise will also have dry stools: because of the lack of exercise, the intestinal muscles will become relaxed, and the peristalsis of the intestines will also slow down. Especially women, they are more likely to have symptoms of dry stool, because women's abdominal muscles are naturally weak, and the force of defecation itself is relatively small, and if you don't get exercise, it is easy to have constipation and dry stool.

4. There is also a kind of overwork, nervous people will also have dry stool: because overwork, mental tension and so on will affect the peristalsis of the intestine and the normal secretion of the intestinal mucosa, thus causing constipation and dry stool.

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If you have constipation, you should be prompt**, otherwise it will induce a series of other anorectal diseases. Changsha Dongda Anorectal Hospital uses colon hydrotherapy to solve the problem of constipation. Colon hydrotherapy is a new type of method that improves constipation, corrects diarrhea, regulates intestinal flora disorders, prevents intestinal AI, and has the functions of detoxification and correction of disorders.

Tips: As the only authorized hospital of Dongda Chain in Hunan, Changsha Dongda Anorectal Hospital, in order to better serve the people of Sanxiang, not only keeps up with the trend of science and technology in diagnosis and treatment technology and equipment, brings together a strong team of experts, but also pays great attention to the perspective of patients and does everything possible to reduce the burden on patients. To this end, the hospital has successively passed the audit of Changsha Municipal Health Bureau, Changsha Municipal Medical Insurance Bureau and Changsha Municipal Agricultural Cooperative Office, and has become a designated unit of Changsha Municipal Medical Insurance and New Rural Cooperative Medical System, so that Hunan policies can benefit every patient.

Difficulty in defecation, dry stool, rubbing the abdomen 49 times a day, excretion, easy and comfortable stomach.

Constipation is a very common symptom. Generally, through dietary conditioning, you can eat some laxative foods, such as honey, oats, fruits, etc.

Hello, generally speaking, constipation patients often have dry stools, it is more difficult to defecate, and bowel habits and frequency of bowel movements change for several days without bowel movements. You can consider this phenomenon only caused by fire, not constipation, pay attention to drink more water, eat more chili peppers can be improved.

1. Dietary conditioning. Increase your water intake to 1500ml per day. Eat more green leafy vegetables and fruits.

2. Exercise conditioning. Less exercise, stool stays in the intestine for too long, and water is re-collected. Therefore, you need to increase exercise, rub your abdomen or take a walk after eating.

3. Short-term processing. You can use a warm sitz bath to soften the stool. Try not to use drugs and avoid dependence.

The first is the diet, if every bai

Eat 25 grams to 30 grams of dietary fiber every day

In other words, there will be no constipation, but most people can drink half of the above standard amount of dietary fiber in special foods every day. To eat more whole grains and fruits and vegetables, if there is not much dietary fiber in the diet before, you should take it step by step, otherwise a lot of gas will be produced, and you will get used to it if you add it slowly. Children should also pay attention to the content of dietary fiber in their diet, so that they can develop the habit of eating foods high in dietary fiber.

Conversely, eat less foods that are low in dietary fiber, such as high-fat, high-sugar foods, processed foods and cheese, so as not to cause constipation. In addition to constipation, these foods can cause many health problems such as obesity.

Dietary advice. 1. Eat more fruits: all kinds of fruits, such as bananas, apples, especially dried fruits, walnuts, peanuts, sesame, etc., have the effect of moistening the intestines and laxative, which can significantly improve constipation!

2. Eat more long-fiber vegetables: such as celery, spinach, Chinese cabbage, leeks and other vegetables, with long fibers and more residues after digestion, which can significantly change the composition of feces and make feces easy to excrete!

3. Eat less fat and protein foods: high-fat and high-protein foods can make stool excretion slow, resulting in constipation.

4. Appropriate beverages: Drinking milk and honey often (can be combined with positive molecule stachella sugar), which has the effect of moistening the intestines and laxative, moisturizing the skin and nourishing the mind, which can not only prevent constipation, but also prevent malnutrition caused by various diseases! It is especially good for the elderly, women and children!

It can be supplemented with live probiotics, and probiotic concentrate can promote intestinal peristalsis, solve the problem of constipation, and at the same time regulate the balance of the gastrointestinal microenvironment.

In the short term, you can eat more bananas, and if you want to avoid constipation, you have to put some effort into it.

Eat plenty of fresh vegetables and water.

Source fruit, drink plenty of hot water, do not eat spicy and greasy.

In this case, it is recommended to use Gu Yishu Changqing Tea to recuperate, usually stand and sit less, eat more fruits and vegetables will slowly be relieved, develop a good habit of regular bowel movements, avoid squatting in the toilet for too long, drink more warm boiled water, moderate exercise, insist on exercise, and moderate exercise is conducive to promoting intestinal peristalsis.

Drink plenty of water and eat plenty of fruit.

Drink plenty of water and eat plenty of vegetablesThank you.

Dry stool is a typical symptom of constipation, mainly because the fiber nutrients are not enough, as long as you eat more fiber-rich foods, the situation can be improved slowly, such as fungus granules, a method of dietary therapy, and a way to improve constipation without hurting the body and supplementing nutrients. However, it is best to combine regular diet and appropriate exercise, as well as to relieve emotions, and avoid being under tension and strong mental stress for a long time.

You didn't describe the specific situation, my family is constipation, but also difficult to defecate, dry, small amount, and later used the "sea herb **" introduced by others, the effect is good, you can consult to see if it is suitable for your family?