The appetite of the elderly is not very good, how to regulate it?

It can be conditioned by eating vitamin-rich fruits, fiber-rich vegetables, and timely supplementation of trace element zinc, and proper massage every day.

When the elderly have a bad appetite, there are many ways to regulate the most effective way, which is to let the elderly eat more vitamin-rich fruits, especially kiwifruit, oranges, tangerines and bananas rich in vitamin C, these fruits are not only rich in vitamins, but also contain some pectin, they can promote gastrointestinal peristalsis, and can promote the secretion of digestive juices in the elderly's body, which will make the elderly have a feeling of appetite and appetite, and can also improve the digestive function of the elderly stomach.

1. Eat more fiber-rich vegetables

When the elderly have a bad appetite, they can eat more vegetables rich in fiber, they can eat more celery, spinach and cabbage, they can also eat more oats and yams, these vegetables are rich in fiber and ice elements, they can promote gastrointestinal peristalsis in the elderly's body, and can improve gastrointestinal digestion, can also play an important role in increasing appetite and promoting digestion.

2. Supplement trace element zinc

Many elderly people have a bad appetite because of the lack of trace element zinc in the body, because this substance can participate in the metabolism of intracellular proteins and can participate in the synthesis of taste hormone. This is to let the elderly eat more oysters rich in trace elements zinc, lean meat and soy products and peanuts, etc., so that their sense of taste becomes sensitive, and it can also increase their appetite and make their appetite much better.

3. Proper massage

When the elderly have a bad appetite, they can carry out a proper massage, they can massage Zusanli every day, and this acupoint massage should be done with the finger end of the thumb on the acupoint of Zusanli for clockwise massage, each massage is about 10 minutes, and you can massage 1 2 times a day, so that you can improve the digestive function of the stomach and intestines, and can increase appetite, which will reduce the symptoms of their poor appetite.

The appetite of the elderly is not very good, and it should be regulated like this:1Eat smaller, more frequent meals and eat more nutritious and easily digestible foods; 2.

The elderly mainly focus on spleen and stomach conditioning, and can not make up for it in a big way, but cannot make it urgently, and use some milder drugs to regulate; 3.You can eat some yam barley porridge to regulate the stomach, and Chinese patent medicines such as hawthorn pills can also be eaten appropriately.

I think it is better to let the elderly eat more sour things to regulate their stomachs, and they can usually make more vegetable salads and noodles.

The elderly should be given some easily digestible food, and the elderly should also be guided by thoughts. You can give the elderly some meal replacement foods. You can also give the elderly some porridge to drink.

You can give the elderly to drink soup before eating, and you can also give the elderly some fruits and vegetables as a foreshadowing. In this way, the appetite of the elderly will be improved.

You can eat some stomach digesting tablets, you can also eat some hawthorn, so that it can improve appetite, and it will also allow a person to eat a lot of things in life without anorexia.

Some elderly people, once they get older, have a poor appetite and don't want to eat. On the one hand, it is because of the deterioration of digestive function, and on the other hand, it has a lot to do with human aging. It's painful to look at a table of food and can't eat it, and I don't want to eat it!

How to revive the appetite of the elderly? What should I do if the elderly have a bad appetite and don't want to eat?

Find ways to help improve the quality of your meals

The dietary requirements of the elderly are low salt and low fat, so it will affect the taste of the meal to a certain extent, so when cooking, you can hook a thickener, which can not only increase the taste of the meal, but also will not lose nutrients, and there is no need to worry about excessive salt intake. In addition, you can also put some vinegar appropriately, the effect of improving the taste is also good, not wax cong can only help digestion, help the secretion of saliva and gastric juice, but also prevent obesity in the elderly, regulate blood pressure, maintain the body's acid-base balance, and have many benefits. You can also take a turn to fight cherry blossoms to put some effort into the color matching of meals, and the beauty is delicious.

It is necessary to increase the intake of elemental zinc

Zinc can improve people's taste buds, thereby improving people's appetite, and the elderly with poor appetite can eat more zinc-rich foods, such as lean, fish, peanuts, walnuts, etc.

Appetizers

Eat appetizing foods such as hawthorn and pre-meal appetizers to help increase your appetite. The elderly can eat some fruits, such as bananas, strawberries, and apples, which can not only be appetizing, but also calm the nerves and relieve constipation. Dietary supplements include vegetable soup, noodle soup, steamed buns, and porridge, which are easily digestible foods that can increase appetite.

Keep the elderly in a happy mood

Mental health is an important aspect that affects the eating of the elderly. Especially in modern times, many empty nesters, no one to take care of, no one to talk to a day, the mood is not good, the appetite is not good slowly, and the appetite will slowly decline. At this time, it is necessary for family members to accompany the elderly often and go outside for a walk.

Talk about happy things during meals, don't talk about unpleasant things.

Exercise more

When the climate is good, you can travel, not only can you feel the beauty of nature, but also consume a certain amount of physical strength, it is best to have a sense of hunger, so that you will naturally have an appetite. But be careful not to be too tired, too tired, let alone eat.

The poor appetite of the elderly will affect the physical function of the elderly, so it is necessary to take measures to alleviate this condition, if it is really not alleviated, it is necessary to go to the hospital as soon as possible to find out the cause.

Poor appetite in the elderly may be caused by diseases such as weak gastrointestinal peristalsis, indigestion or chronic gastritis. The diet should be light and easy to digest, balanced nutrition, and appropriate activity.

Bad appetite is digestion. Now that we know that the elderly have indigestion. And that's to make him something that's easy to digest, like noodles, bread, and less greasy, big fish and meat.