What is the difference between cooked sesame seeds and white sesame seeds? What is the difference be

White sesame seeds. There are raw white sesame seeds and cooked white sesame seeds, cooked sesame seeds refer to fried bai, fried white sesame seeds are actually burnt yellow, more fragrant than when raw, can be added directly, especially cold dishes or bibimbap, not only delicious but also increase the appearance, raw white sesame seeds are suitable for baking or spreading cakes, that is, after you add it, it will take a period of time to heat, so that when the ripeness of the sesame seeds is just right, otherwise the cooked sesame seeds will be cooked directly, resulting in a burnt bitter taste.

There is no difference in color between cooked sesame seeds and white sesame seeds, both are white. However, they will have some differences in the processing process:

1.Cooked sesame seeds are roasted during the frying process, which makes them more fragrant and easier for the body to digest and absorb.

2.White sesame seeds are not roasted during processing, so they may have a more crunchy texture.

In addition, since cooked sesame seeds need to be roasted during the frying process, their moisture content will be altered, resulting in a slight change in the weight and volume of cooked sesame seeds.

In general, there is no difference between cooked sesame seeds and white sesame seeds in color, but there are some subtle differences in the processing process, mainly in terms of taste and digestion and absorption.

1. The appearance is different. Black sesame seeds are black, white sesame seeds are white, and the color is different.

2. The nutritional value is different, and the nutritional value of black sesame is higher than that of white sesame in comparison with the two.

3. The use is different. Black sesame seeds contain nutrients such as sugar, and most of them are ground into powder and used as a pastry topping. White sesame seeds have a high oil content and are used by grinding and frying into oil. The two are not the same in terms of use.

4. Taste. White sesame seeds have a thin skin and are often used to make snacks, while black sesame seeds have a thicker skin. White sesame seeds taste slightly better than black sesame seeds. Traditional Chinese cuisine is decorated with white sesame seeds more than black sesame seeds, because white sesame seeds taste better when eaten directly.

"Jingzhu Materia Medica" records: "Sesame seeds are divided into black and white. In addition to the different colors, the shape and size are the same, the quality of white sesame seeds is slightly worse, the yield is high, and the yield is low, so unscrupulous merchants will dye and pretend to be black sesame seeds.

What is the difference between white and black sesame seeds? After reading it, I realized that I had been buying blindly, did you buy it right?

1. The smell is different.

Cooked sesame seeds will smell a more burnt fragrance, and this fragrance is relatively strong, while Liang Bi digs raw sesame seeds do not have this fragrance.

2. The taste is different.

Cooked sesame seeds can taste a fragrance, and the mouth will not feel astringent after eating, if it is raw sesame seeds, it will taste a more jerky and smart taste.

3. The color is different.

Raw white sesame seeds, if you don't fry them, they will be whiter, and if you fry them, the sesame seeds will have some roasted yellow-brown color.

4. The absorption of rubber nuclei is different.

From the perspective of digestion and absorption, although there is no loss of nutrients, raw sesame seeds are not suitable for people with gastrointestinal problems because they have a layer of sesame skin on the surface, and it is easy not to digest, so it is recommended not to eat raw sesame seeds.

The difference between black sesame seeds and white sesame seeds is mainly reflected in three aspects: color, efficacy and consumption method.

1. The most obvious difference between white sesame and black sesame is their color, the appearance of white sesame is mostly milky white or light yellow, while black sesame is dark purple close to black, they are all ** plants, fat hemp is the seed of vegetable fat hemp, but they are two different varieties of the sesame family.

2. There is also a clear difference between white sesame and black sesame in terms of efficacy, although the nutrients contained in the two are very similar, but black sesame contains a large amount of anthocyanins, while the content of this substance in white sesame is relatively small.

3. There is also a certain difference between white sesame and black sesame in terms of eating methods, in daily life, white sesame is more, used to make various foods, such as hemp balls, sesame fires are delicious foods made of white sesame seeds, and black sesame seeds will be processed into various nutritional products by people, such as the hot black sesame paste on the market, which is made of black sesame seeds as the main raw material.

Sesame introduced

Sesame is an annual erect herb in the family Flaxaceae. Up to 150 cm high, branched or unbranched, hollow or with white pith, slightly hairy. The leaves are rounded or ovate, the middle leaves are toothed, the upper leaves are nearly entire, and the flowers are solitary or axillary.

Calyx lobes lanceolate, corolla cylindrical, white and often with purplish-red or yellow halos. The ovary is superior, the capsule is rectangular and round, and the seeds are black and white.

Sesame is native to India, introduced in the Han Dynasty of China, known as flax in ancient times, and has a long history of cultivation in China. Sesame seeds contain 55% oil, edible or squeezed oil, also used for medicinal purposes, is the basic agent of ointment, sticky agent, antidote.

White sesame: It is the seed of the flax family flax plant, it is yellow and white in color, thin skin and fragrant seeds, has a high oil content and high oil content, and is often used to grind oil and fry oil.

Black sesame seeds: It is the black seed of sesame seeds in the flax family, which contains a lot of fats and proteins, sugars, vitamins and other nutrients. It has the effect of strengthening the stomach, protecting the liver, promoting the growth of red blood cells, and can increase melanin in the body and help hair growth. It is often used to grind flour and eat.

Since ancient times, sesame seeds have been known as a high-class food for longevity. There are two kinds of sesame seeds, black and white, white sesame seeds are better for consumption, and black sesame seeds are good for medicinal use. From the perspective of nutritional science, both black sesame seeds and white sesame seeds are nutritious foods. As far as fat is concerned, it can be regarded as abundant and high-quality.

The difference in nutritional value between black sesame seeds and white sesame seeds

The nutritional value of black sesame seeds and white sesame seeds is relatively high, such as white sesame seeds are very rich in sodium and carbohydrates, higher than the content of black sesame seeds, black sesame seeds contain manganese, copper, zinc, iron, beauty, calcium, vitamin B1, niacin, dietary fiber, fat and protein, which are higher than white sesame seeds, so you should choose black sesame or white sesame seeds according to your own needs.

Eating some black sesame seeds properly can achieve the effect of tonifying the kidneys and brightening the eyes, making the hair more black and shiny, and can also solve dizziness, tinnitus and eye flowering, etc., and eating some white sesame seeds appropriately can achieve the maintenance of **laxative and intestinal effect, which is still very helpful to the health of the intestines.

In ordinary life, everyone is very familiar with the food of sesame, but sesame seeds are also divided into white sesame seeds and black sesame, both of them are seeds of the flax family, and they are the same in size and shape, but according to the name, we can understand that there is a certain difference between the two, so what are the differences between white sesame and black sesame?

First of all, the difference between the two in terms of color appearance, according to the name, we can understand that white sesame seeds are a kind of sesame seeds with a white color, but black sesame seeds are a kind of sesame seeds with bright black color, so we can distinguish the two according to the color in our daily life, and some of the nutritional values they are rich in are also different. Some dietary fibers are also higher than white sesame seeds. However, for white sesame seeds, some of the carbohydrates and minerals in them are higher than black sesame seeds.

The two are named white sesame seeds and black sesame seeds, and there are certain differences in efficacy and function, black sesame seeds as a sweet food, it can play a role in moisturizing the stomach and intestines, and can also make our hair more black and bright, especially suitable for some people who are weak. There is a certain difference between the role of white sesame seeds and black sesame seeds, for example, it can play a role in fitness, and it is especially helpful to the stomach and intestines, and can play a role in promoting digestion and intestinal defecation. In ordinary life, the application range of white sesame seeds and black sesame seeds is also different, most of the black sesame seeds are used for medicinal purposes, but most of the white sesame seeds are used to make some food or used for frying oil, etc., and the rich oil content of white sesame seeds is very rich.

The above is to introduce the difference between white sesame seeds and black sesame seeds, although they both belong to the seeds of sesame seeds in the family Flaxaceae, but there are certain differences in nutritional value, usage and efficacy.

Extended reading: White Sesame What are white sesame seeds.