Are black sesame seeds the same as white sesame seeds?

Sesame seeds are divided into black and white, "the white one wins when the oil is taken, and the black one is good for the one." According to the "Shenjia Materia Medica", it is recorded: "Sesame seeds, nourish the heart, invigorate qi, grow muscles, fill the marrow and brain, and strengthen the body for a long time."

According to modern nutritional analysis, sesame contains a variety of nutrients required by the human body, its protein content is more than meat, which is very rich in amino acids, calcium content is twice that of milk, and also contains vitamin A, D and rich B vitamins. Sesame seeds are richer in fat, up to 54 and more in lecithin, which prevents hair from turning gray or falling out prematurely. Sesame is an important oil crop for humans.

Native to Africa, it was later introduced to India, and now India has become the world's largest sesame producer, accounting for one-third of the world's cultivated area. China's sesame production is also prosperous, accounting for the world's cultivated area. Sesame seeds are mainly divided into two types: white sesame seeds and black sesame seeds.

White sesame seeds are used for oil extraction. Chinese small grinding sesame oil is regarded as a treasure of cooking oil. Sesame oil contains more unsaturated fatty acids, of which oleic acid (monounsaturated fatty acids) accounts for 45% and linoleic acid (polyunsaturated fatty acids) accounts for 40%.

Black sesame seeds are mostly used as pastry accessories, and black sesame seeds are used in traditional Chinese medicine to use medicine, which has the effects of nourishing, nourishing blood, moistening the intestines, etc., and is suitable for physical weakness, constipation, dizziness, dizziness, tinnitus and other symptoms. From the perspective of nutritional science, both black sesame seeds and white sesame seeds are nutritious foods. As far as fat is concerned, it can be regarded as abundant and high-quality.

Black sesame seeds have a fat content of 46% and white sesame seeds have a high fat content; The vitamin E content is high, 50 mg for black sesame seeds, 38 mg % for white sesame seeds; In terms of potassium-sodium ratio, black sesame seeds are 43:1 and white sesame seeds are 8:1. Sesame seeds are a high dietary fiber food, with a black sesame content of 28% and white sesame seeds of 20%, which is obviously an important reason for sesame laxatives.

Sesame oil contains sesame oleic acid, so it has a unique aroma. Due to the high content of vitamin E, it has antioxidant effect, and regular consumption can scavenge free radicals and delay aging.

In terms of nutritional content, 100 grams of black sesame seeds contain grams of protein, 461 grams of fat, 24 grams of carbohydrates, milligrams of vitamins, 780 milligrams of calcium, 358 milligrams of potassium, and 290 milligrams of magnesium. Milligrams of iron, milligrams of zinc; While 100 grams of white sesame seeds contain grams of protein, 396 grams of fat, grams of carbohydrates, milligrams of vitamin E, 620 milligrams of calcium, 266 milligrams of potassium, 202 milligrams of magnesium, milligrams of iron, and milligrams of zinc. It can be seen that the nutritional value of black sesame seeds is slightly higher than that of white sesame seeds.

Therefore, black sesame seeds are mostly used as dietary therapy products to nourish the liver and kidneys, black hair and nourish hair, while white sesame seeds are mostly used for oil extraction or cooking. Collected online.

Sesame seeds are pretty good, but black sesame seeds should do more than white sesame seeds! At least no black hair! Hehe, nourish blood and invigorate qi! Brain-boosting! ~

The nutritional value of black sesame seeds is slightly higher than that of white sesame seeds.

There are two types of sesame seeds, black sesame seeds and white sesame seeds, which can be processed into peeled sesame seeds, sesame oil, sesame paste, fried sesame seeds, etc., and have a wide range of uses. Sesame seeds are rich in nutrients. When we buy sesame seeds, we often get into the confusion and hesitation of whether to choose black or white sesame seeds.

Black sesame seeds and white sesame seeds have the same effect, and usually we often eat black sesame seeds. Ground black sesame seeds into powder and boiled into a paste, which is delicious and nutritious. Usually white sesame seeds are only seen when we eat cookies.

There are two kinds of sesame seeds, black and white, white sesame seeds are better for consumption, and black sesame seeds are good for medicinal use. The stems, leaves, pods, and flowers of sesame seeds can all be used as medicine.

White sesame seedsWhite sesame seeds are by far the most common herb we have, white sesame seeds are rich in a large number of nutrients such as calcium, iron, zinc, selenium, vitamin E and other nutrients, these nutrients are necessary for us to maintain body functions. SoRegular consumption of white sesame seeds is very good for our body. Black sesame seedsBlack sesame seeds are higher in protein, fat, dietary fiber, vitamin E, niacin, vitamin B1, calcium, potassium, magnesium, iron, zinc, copper, and manganese than white sesame seeds.

There are many calcium supplements on the market, although the advertisement says that its absorption rate is high and high, but the actual effect may be far from the same. To improve food calcium, people can easily think of milk and eggs, but they don't knowThe calcium content of black sesame seeds is much higher than that of the first two, with nearly 800 mg of calcium per 100 grams of black sesame seeds, and the calcium content per 100 grams of milk is only about 200 mg, which shows that black sesame seeds are the best calcium supplement.

White sesame seeds taste better than black sesame seedsAs the saying goes, "the white one wins when the oil is taken, and the black one is good for eating", although the tonic effect of black sesame seeds is stronger than that of white sesame seeds, but white sesame seeds are more suitable for oil extraction. Sesame oil contains sesame oleic acid, so it has a unique aroma. And traditional Chinese cuisine is indispensable to the figure of white sesame seedsWhether it's a variety of dishes or pastries, adding white sesame seeds is the icing on the cake.

The tonic effect of black sesame is greater than that of white sesame, and the tonic effect of black sesame is stronger than that of white sesame, black sesame has the effect of nourishing blood, liver and kidney, and is beneficial to the brain and filling the marrow. Eating it regularly can be deaf and bright, and it is also very good for the improvement of memory and thinking skills.

ConclusionTherefore, from the perspective of nutritional science, both white and black sesame seeds are rich in nutrients. Especially in terms of fat, it can be regarded as abundant and high-quality. It is worth mentioning that white sesame seeds and black sesame seeds are rich in vitamin E, both of which have antioxidant and anti-aging effects.

I think it's better to eat black sesame seeds, because black sesame seeds are very nutritious, it has many effects, and the taste is also delicious, so many people love to eat black sesame seeds more.

It is better to eat black sesame seeds, because the nutritional value of black sesame seeds is higher, and it is also very good for our body, there are many elements that are helpful to our body, and also help digestion and absorption.

Of course, it is the nutrition of black sesame paste, because black sesame seeds are very rich in vitamins and can have a very good maintenance effect on hair.

Introduction: Sesame seeds have two colors, one is white and the other is black, which is also a common white sesame and black sesame in people's lives, but although both are called sesame, is there any difference in terms of nutritional content?

1. The difference between the nutritional content of white sesame seeds and black sesame seeds.

After a careful investigation, the nutritional value of white sesame seeds and black sesame seeds is mainly analyzed from fat, calcium, dietary fiber, vitamin E, etc. Through the same important white sesame seeds and black sesame seeds, the urine found that the content of white sesame seeds was higher in terms of fat content, and the content of calcium vitamin E dietary fiber was higher in black sesame seeds. As can be seen from this, white sesame seeds are compared to black sesame seedsBlack sesame seeds, like some vitamins and trace elements, as well as dietary fiber and calcium, are better than white sesame seeds.

White sesame seeds, on the other hand, are a bit higher in carbohydrates and fats.

2. The difference between the usage of white sesame seeds and black sesame seeds.

Because there is a big difference in the nutritional composition of the two, the use of white sesame seeds and black sesame seeds is not the same, like black sesame seeds, its medicinal value is obviously stronger, and black sesame seeds obviously have the effect of nourishing blood and liver, so many people will take black sesame seeds or black sesame paste to nourish hair and make hair color black, and sometimes it can also relieve the symptoms of presbyopia or dizziness. However, the edible value of white sesame seeds is much better, and white sesame seeds are used for flavoring. For example, white sesame salt made from white sesame seeds, if it is used for flavoring, it will be good for the intestines and **, and sesame oil made from white sesame seeds is often called sesame oil, which is also a very important one in seasoning.

3. The selection of white sesame seeds and black sesame seeds.

Although white sesame seeds and black sesame seeds are both foods with high nutritional value, for the human body, it is felt that black sesame seeds may be better, and white sesame seeds may be more suitable for oil extraction. If you want to use sesame seeds to nourish your body and mind, be sure to buy black sesame seeds.

There are differences in nutrition, black sesame seeds can play a role in calcium supplementation, and can also be beautified, can play a role in black hair, but white sesame seeds can generally supplement vitamins, and the main role is also to nourish qi and blood.

Black sesame seeds and white sesame seeds, first of all, in color, is the biggest difference, one black and one white. Black sesame contains a lot of fat and protein, contains sugar, vitamins and other nutrients, as a tonic medicine, black sesame is better, more suitable for nourishing blood and liver, white sesame is high in oil, used for laxative and moisturizing skin, white sesame is a little better than black sesame. Both are foods high in dietary fiber, black hemp is the main kidney, and black sesame is good for kidney.

White sesame seeds are the main lungs, and white sesame seeds should be selected to moisten the lungs.

White sesame seeds have the effect of regulating cholesterol, can make people white, and have the effect of nourishing blood. Black sesame seeds contain a lot of vitamin E, and if you eat them regularly, you can delay aging. Black sesame seeds are slightly more nutritious, rich in high protein, iron and calcium, which can play a role in the purpose of black invention, while white sesame seeds are relatively inferior.

Normally, black sesame seeds will be more nutritious than white sesame seeds, black sesame seeds are generally used to supplement calcium, beauty and beauty, black hair, antioxidant and anti-aging, etc., while white sesame seeds are mainly used to reduce the content of cholesterol in the human body, supplement the vitamins needed by the body, and moisten the intestines.

Black sesame seeds are rich in vitamins, trace elements, dietary fiber, and calcium, which are more abundant than white sesame seeds. White sesame seeds are comparatively higher in carbohydrates and fats.

First of all, after their color is different, the nutritional methods are different, white sesame tweed is due to the higher oil content, so the taste is more mellow, black sesame tweed is generally used as a health ingredient.

Black sesame seeds are more fragrant than white sesame seeds.

Black sesame seeds are generally much more delicious for the kidney, and are good for the hair and kidneys.

Generally speaking, the nutritional value of black sesame seeds is relatively high, because black sesame seeds can replenish blood and black hair.

1. Eggs and milk can be eaten together. Eggs are rich in protein, and milk is also rich in protein, and the ingredients in them do not conflict, so they can be eaten together.

Black sesame seeds, wolfberry, fat, sesame oil, dietary therapy, kidney tonics, white hair, traditional Chinese medicine, traditional Chinese medicine.

There are two common types of sesame oil: black sesame seeds and white sesame seeds. From a nutritional point of view, both types of sesame seeds have their own nutritional value. According to the research and analysis of dietitians, the efficacy of black sesame seeds is slightly higher than that of white sesame seeds.

Because in terms of health care, black sesame seeds have a higher therapeutic effect. Today, I will tell you about the relevant knowledge.

Therapeutic effect. Black sesame seeds are sweet and flat in taste, and have the effect of nourishing the liver and kidneys, nourishing blood and moisturizing dryness. In addition to the well-known black hair effect, black sesame seeds also have a good antioxidant function, because it is rich in oil and vitamin E, which can moisturize**, nourish blood and laxative, and is a good maintenance product for beauty and rejuvenation. It also contains the substances that prevent the human body from gaining weight, such as egg lutein, choline, and muscle sugar, so you will not gain weight if you eat too many sesame seeds.

At the same time as dieting**, if it is eaten with sesame seeds, the roughness** can be improved. In addition, black sesame seeds also have the effect of enriching the brain and filling the marrow, for some people with dizziness and memory loss caused by liver and kidney insufficiency, eating more black sesame seeds will be extremely beneficial.

How to eat. Most of the sesame products we eat on weekdays are sesame paste and sesame oil. Eating whole sesame seeds is not the best for nutrient absorption, because the sesame seeds have a slightly stiff membrane on the outside, and the nutrients in them can only be absorbed if they are crushed. Therefore, it is better to crush sesame seeds before eating.

There is a way to store. Buy sesame seeds should be stored in a well-sealed container and stored in a cool, dry place away from direct sunlight. If the sesame seeds are fried and dried, they are more convenient for storage. ‍‍

Black sesame seeds are sweet, flat, nourishing liver and kidneys, nourishing the stomach, nourishing essence, nourishing blood and qi, so it can be used as an auxiliary diet for black hair, strong tendons, nourishing the five organs, weak body, early white hair, and less blood deficiency. In addition, this product is rich in oil, which has the function of moisturizing the stomach and intestines, and has a lubricating effect on dry stools caused by blood loss.

White sesame seeds are sweet in taste, flat in taste, have the functions of middle qi, middle blood and stomach, and have the effects of breaking blood, reducing swelling and diuretic. White sesame seeds contain a lot of fat, protein, sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients, as well as a large amount of linoleic acid, which regulates cholesterol, atherosclerosis and improves memory, and the combination of linolenic acid and vitamin E not only prevents the oxidation of linolenic acid, but also reduces cholesterol, atherosclerosis and high blood pressure. Eating white sesame seeds regularly can also enhance the cardiovascular and cerebrovascular system, white sesame oil can be taken for a long time, which can promote cholesterol metabolism, remove deposits on the blood vessel wall, keep blood vessels clean, moisten the intestines and laxative, relieve constipation caused by intestinal fluid, help discharge intestinal endotoxins, and improve roughness.

Whether it is black or white sesame seeds, they are rich in nutritional value and are best eaten in mixtures or alternates.