What should I do if I don t know how to get rid of negative emotions quickly after falling out of lo

Get drunk, cry, get a good night's sleep, tomorrow will be better than today.

Falling out of love is an unspeakable pain for every couple, when the two parts go their separate ways, some people will vent their sadness hysterically, and some people don't know how to relieve psychological pressure.

The eldest brother cried a lot, and a large part of the negative emotions would be eliminated. When we enter the adult society, it seems that we have become less likely to cry. Even if it hurts my heart after a breakup, I always feel that I can't shed tears.

But this is actually not a good thing, I have not been empty since the breakup, but I always feel depressed and panicked. At that time, a friend found out about my situation and asked me out for a drink. I was so drunk and crying that night that I didn't know how I got home.

In fact, for many people, we are used to pretending to be strong, and we have forgotten what we are. Maybe by anesthetizing ourselves with alcohol, we can cry completely. Tears are the best tool to relieve negative emotions, and you will feel much better after crying.

Get a good night's sleep and wake up with the sun still shining. When I first broke up, I felt like it was all dark. Looking at the sun feels dazzling, looking at the wind feels biting, and the cityscape that usually looks beautiful is much more obstructive.

But all this is only temporary, drunk and cried and fell asleep and woke up, there seems to be a lot less shackles on my body, and there seems to be less pressure in my mind. Pulling back the curtains and looking out the window, the sun shines much brighter today than it did yesterday.

Everyone can actually get rid of negative emotions in this way, but when you're drunk, you need to have someone you can trust. At all times, we must learn to protect ourselves.

There are many ways to deal with negative emotions in life, but no one knows which one is best for you. You can try to get drunk, you can try to cry, you can try to be hysterical. As long as it helps you mentally and emotionally, you can try it.

Life always has to move forward, and these sorrows will only be around you temporarily.

If you don't know how to get rid of negative emotions quickly after falling out of love, then you can talk to your girlfriends and friends more, go out for a walk together, or go on a trip by yourself.

You can go out to travel, change the environment, change the state of mind, and slowly let go of these things.

You can find your best friend to travel and relax, go home to accompany your parents, and work hard so that you can get rid of negative emotions.

I think I can chat with my friends first, distract myself, and listen to music and go to the gym.

After falling out of love, I don't know how to deal with my emotions, so it's best to find some of my close friends and tell them about my heart openly, so that it will be much easier.

Then you need to make your life more fulfilling, and you need to relax yourself.

You can go out to travel, you can go out to play, you can go to the amusement park, you can also eat delicious food with your friends, talk to your friends, or cultivate hobbies, which can have a good effect.

I travel with good friends, and I work hard to shift my focus to eat some food and play some rides.

After falling out of love, I play games to relieve my emotions, because I feel very happy playing games.

Learn to give up, not to let go because you don't love. Instead, he buried his love in his heart. Learn to give up, we live more easily, learn to give up, turn around and leave the moment the tears fall, leaving a simple back.

Learn to give up, bury the pain deep in your heart, and leave the good memories that once belonged to each other. When you let go, you will find that the sky is so blue and you are so relaxed. Not because you got what you wanted, but because you gave two people the opportunity to pursue happiness.

After falling out of love, they will go out for a walk and go to live in an unfamiliar city for a while. After falling out of love, I will talk to good friends and confide in my friends. After falling out of love, I will sign up for several interest classes to keep my life busy.

After falling out of love, they will put in work, work overtime, and wait for promotion. After falling out of love, they will cry a lot, and then calm themselves down and forget about that person from now on.

I'm a girl, I'm going to be miserable about falling out of love, I'm going to go out for a walk, I'm going to find a strange city and live there for a while. I was in a bad mood when I fell out of love, I didn't want to talk to anyone, so I chose to flee, I told my parents that I wanted to travel, and I left on the second day. I came to Beihai and lived there for a while, and when I adjusted my mentality, I went back to my parents and started my life again.

Everyone has good friends, and I will talk to good friends after falling out of love, because hail friends also talk to me after falling out of love, so we will help each other. I would confide in my friends, complain to my friends about my ex's badness, cry in front of my friends, and vent my inner emotions. Good friends help each other and comfort each other, because I trust good friends, so good friends are willing to listen to me pour out their grievances.

When I am in a bad mood when I am out of love, I don't want to pay attention to my family or talk to my friends, all I can think about is keep myself busy. So I signed myself up for several interest classes, I signed up for guitar classes, I signed up for eloquence classes, I signed up for painting classes, I signed up for food classes, I wanted to keep myself busy, as long as I was busy, I would forget the person who caused me harm.

Since I am disappointed in love, I will make myself proud in my workplace, I will work hard, I will work overtime, and I will let the leader see my potential. I hope that through my own efforts, I will get the opportunity to be promoted, and I am always waiting for a promotion. I want to prove that I am the best, and I believe that I will forget that person because he doesn't know how to cherish me, so I will be better and make him regret it.

After falling out of love, I would allow myself to cry a lot, I didn't want to be a woman who pretended to be strong. After crying, I will calm myself down, I will reflect on myself, correct my mistakes, and try to look forward.

Go out to travel and relax, find good friends to go out for a big meal, and then go to the first mascot to have a good two-day banquet, will work crazy, so that you don't have the time and energy to think about it, and will also go to the liquid to exercise well, and sweat to relieve your emotions.

I will work well, I will travel well, I will drink with friends, I will confide in friends, and I will find a new love to forget my old love.

Stretch your luck by running or shopping, connecting with friends, traveling, or eating a big meal.

The first point: the generation of emotions after falling out of love will not be very stable, many people are fine in the morning, and they can't hold it back at night. Why people are vulnerable in the dead of night, because in a quiet environment, you are lonely, and with the dim light, a particularly desolate atmosphere arises.

Emotions are a very strange thing, and they seem to be contagious to each other. If you have friends who have fallen out of love with you, your grief will be magnified infinitely. Because you seem to have met a soulmate, the scope of your conversation will always be maintained in the saddest time after the breakup, and you will always mention it and remember it.

This contagion leads to a lot of verbal interaction, and you will recall the pain of your broken love over and over again. Thinking of the happiness you used to have, when he made you angry, you felt so sorry for yourself, how can you redeem your success if you keep doing this? So how do you manage your emotions?

The second point: confide that when you fall out of love, you must first find a friend (or psychological counselor, if you can't find it for a while, you can also write it in a diary). Vent your pain and troubles to your close friends without reservation, and then listen to their persuasion and enlightenment.

In this way, you can release your pain and troubles, and find psychological comfort and sustenance. It can achieve the effect of balancing the mind, purifying the mind, and alleviating and eliminating bad emotions. The third point:

Don't just see the broken love, but also see the reasons for the broken loveMany people will say that they are "too stupid and naïve" and "blind to see this person" after the relationship fails. Emotions are complex things, and they are also an experience of our own choices and growth. It's inevitable that all sorts of unexpected endings will happen, but there's no need to punish yourself with it.

Think about the reasons that led to the end, reflect on yourself more, and make growth in the stage of reflection to be more responsible in the future.