What s the deal with a sore shoulder? Sometimes it s like cramps

Shoulder pain can be a condition of the shoulder joint itself, such as inflammation or injury to the shoulder joint; But sometimes shoulder pain isn't necessarily the cause of the shoulder itself. Neck disorders, such as the most common cervical spondylosis, can cause shoulder pain. Heart diseases such as myocardial infarction and angina pectoris sometimes radiate to the left shoulder and are misdiagnosed as frozen shoulder.

Gallbladder diseases such as gallstones, cholecystitis, and pain radiate to the right shoulder. In short, there are many diseases that can cause shoulder pain, and shoulder pain should be carefully sought**. The following are the characteristics of shoulder pain caused by different diseases:

Cervical spondylosisThe cervical spine is prone to degenerative diseases such as hyperplasia, which can cause shoulder pain by compressing the nerves in the neck, but it is mostly accompanied by neck discomfort, dizziness, dizziness and other symptoms. The nature, location, timing, and extent of pain from frozen shoulder and cervical spondylosis are different. Frozen shoulder has limited movement of the shoulder joint, and most patients with cervical spondylosis have limited shoulder joint movement, especially passive movement.

Cervical spondylosis has radiating pain in the upper limbs, paresthesias and movement disorders in the upper limbs and hands, whereas frozen shoulder does not have this manifestation.

Cholecystitis, cholelithiasis, cholecystitis, and gallstones often involve the right shoulder, which is very severe and is known as colic. It is different from frozen shoulder in that there are predisposing factors, such as eating greasy food, accompanied by gastrointestinal reactions; There is no tender point in the right shoulder that does not affect the movement of the right shoulder joint.

Angina pectoris, myocardial infarction Some angina patients have pain that can appear in the left shoulder, which is due to the fact that the heart and the left shoulder ** sensory nerve afferent into the same bone marrow segment, and its conduction fibers are crossed and mixed, which is called referred pain in medicine, and the referred pain caused by angina pectoris can appear in the left shoulder or the inside of the left arm, and is sometimes misdiagnosed as frozen shoulder. However, angina pectoris pain is intermittent, has certain predisposing factors, the pain is severe, there is no tender point in the left shoulder, and generally does not cause limited shoulder movement.

Do you recommend going to the hospital for a visit? Get the right medicine.

In this way, I will feel at ease.

Supplement: Frequent pain is best to go to the hospital for examination, science will always give you an answer.

Shoulder pain can be caused by overexertion, or it can be caused by not sleeping well, or it may be caused by wind, so it is recommended that you see a doctor.

If you have rheumatism, it's best to see a doctor.

I am a small clerk of a company, your situation also happens from time to time, but I stay in front of the computer every day, sit for hours, I went to consult a doctor in this area, and learned that in fact, this is a long-term maintenance of the same posture, resulting in muscle tension in the shoulder and neck area, when you change a specific posture because of a large degree of change in posture, resulting in muscle discomfort, caused by slight cramps, of course, it is recommended to carry out a long-term unchanged posture of work or study, Cultivate to do small activities every 30-45 minutes, such as standing up and straightening the waist, moving the stiff part under the body, to avoid the formation of some occupational diseases caused by work and study, such as cervical spondylosis. The above is a doctor's suggestion, which is described in the following pen, I hope to adopt it, thank you.

This is a sign of calcium deficiency, and cramps are a strong signal of calcium deficiency in the body, which is caused by spasmodic muscle contractions.

When the body is deficient in calcium, blood calcium will fluctuate for a short time, and low blood calcium will increase the permeability of cell membranes, so that a large number of calcium ions will enter skeletal muscle cells, which will cause muscle spasmodic contraction.

Recommendations: Drink milk in the morning, direct calcium supplementation of 600-800 mg in the evening, daily sun exposure if possible, or direct supplementation of vitamin D3 400-1000 IU. Take a 20-30 minute walk every day after dinner.

Vitamin D3 can help with calcium absorption and improve immunity. Calcium has a good sedative and analgesic effect and can improve sleep quality and health. It will definitely help you.

Calcium deficiency can cause many discomforts, including pain, cramps, sweating, poor sleep, etc. Calcium supplementation can alleviate and eliminate these discomforts.

It's too normal, modern people are like this, I was also an art student before, like you, now I work in front of the computer every day, the cervical spine is not good, if you have the conditions, let the Chinese medicine press for you, especially effective, in fact, it doesn't cost much, cervical spondylosis will be easy to hunchback if it develops.

Multi-activity activities... Don't keep a position ...

Hello: According to your description, it may be caused by cervical spondylosis, but it may also be caused by frozen shoulder, and the specific diagnosis depends on certain examination results. In addition, if you have a lot of sputum chains, it should be a problem with the respiratory tract or lungs, and it is recommended to undergo relevant examinations.

Suggestion: You should do a cervical spine examination first, and it is best to do cervical MRI examination to see if there are problems such as cervical disc herniation or cervical spinal stenosis; In addition, you can also take an X-ray of the shoulder joint** to see if there is any lesion in the shoulder joint. Take another chest X-ray to see if there is anything wrong with your lungs.

Usually in the work regularly change the shed gear to change the posture, do the neck gentle activities and upper limb exercises, is conducive to the shoulder, neck muscles to change the relaxation of the flesh adjustment and improve blood circulation, it is best to sleep on a flat bed, the pillow height is appropriate, do not let the head overstretch or bend.

Yes, this condition is frozen shoulder, and you can usually do some exercises on your own.

For example, the following exercises will do.

1. People with frozen shoulder can touch their backs from the back and down, and often it is difficult for the two arms to touch each other, so you can use a towel to connect the two arms, just like rubbing your back. This is a common daily exercise.

2. You can exercise in circles, stand upright with your feet upright, hang your hands, find a center point, and draw in circles, 40 times in the front and 40 times in the back, and once in each arm, 1 time a day. Keep exercising.

3. You can practice stick putting.

Find a stick of about 50 cm, hold the stick flat with both hands, and push the affected hand outward with a good hand, just push a few centimeters outward every day, and persist repeatedly until the affected side can do abduction exercises, which can be practiced.

When many people have symptoms and manifestations in these aspects, most people will mainly go to the cause of stomach problems, go to the dentist, think that they are on fire, or have diarrhea, but they are still not cured for a period of time, and the condition will worsen, that is, they do not find the real cause of the disease, thus delaying the best and best time, so this is very important.

Frozen shoulder is a common adhesion inflammation of the joint capsule, which causes stiffness and limited movement of the joints, and in general, there is no severe pain if the original position is maintained.

Frozen shoulder usually develops unintentionally, and sometimes you may feel discomfort in your shoulder, so you rarely move and want to give your shoulder a good rest, such as a badminton match on the weekend and feeling very tired from your shoulder. There's nothing wrong with that, but if you have a shoulder injury or some kind of chronic pain, and you still don't move, your shoulder joint will become stiff, and the movement will become more difficult, painful, and a vicious cycle will be created, and the shoulder will move less and less, the shoulder joint will become more and more stiff, and finally, the joint will become completely stiff. Once you get to this point, it's hard to move even if you want to, and the slightest movement can be painful.

Way. It is to raise the affected arm upwards.

Stick to it for a while.

can cure frozen shoulder. Make a fist with the hand of the affected limb.

Lift up slowly. Then put it down again.

Repeat this action repeatedly.

Do it every time. About 100 times. I started to feel my arm sore.

Stick to it for ten days and a half months.

It doesn't hurt anymore.

Problem analysis: Hello, your right shoulder, neck cramps, limited movement and surrounding numbness, basically considered to be the symptoms of neck and shoulder disease, this is due to local force imbalance, long-term fixed poor posture, or improper use of pillows, poor use of computer mice and other reasons caused by local strain, there will be local muscle tension, soreness, joints, ligament stiffness, etc. This situation generally needs to be alleviated by local relaxation and appropriate relaxation of muscles and blood circulation**.

Suggestions: It is recommended that you first need to correct the above related influencing factors, and then you can choose to use external plasters or drugs to relax muscles and invigorate blood, and thirdly, you can also consider relieving it by massage, and then use drugs**. Therefore, you can go to the acupuncture department or orthopedics department of the relevant hospital for medical treatment, and I wish you health and happiness!

What to do if your shoulder cramps hurtIn our daily life, cramps are not uncommon. And it is often a relatively sudden phenomenon of cramping in a certain part of the body. Some people even experience shoulder cramps.

We all know that when we have cramps, we feel very strong pain. So what should you do about shoulder cramp pain?

What to do if your shoulder cramps hurt1. Calcium supplementation. There are many cases of cramps that are caused by a lack of calcium in the body or low blood calcium, which leads to cramps. Because when the body is deficient in calcium, blood calcium will be low, which will cause the cell membrane in our body to increase permeability, so that calcium ions enter the cells of skeletal muscle, which causes muscle spasmodic contractions, that is, cramps.

In this case, we can usually supplement calcium by drinking milk or sun exposure, and taking vitamin tablets.

2. Improve sleep.

In normal times, we must pay attention to rest, try to improve our sleep quality, and maintain sufficient sleep time to improve our body's immunity. At the same time, we can also take a walk after meals, and the cherry hail locust helps us absorb the calcium in food, thereby playing a calming and analgesic role and improving the body's immunity. Supplementing with calcium is also beneficial for relieving pain, sweating and poor sleep quality caused by chiropractic tendons.

When we have cramps, it is important to pay attention.