What to do with a sore throat in autumn? What are the treatments that don t use medication?

Drinking more water is king, 2,000 milliliters a day.

It can be applied externally in front of the trachea**.

Houttuynia cordata soaked in water to drink. If it is severe, fresh Houttuynia cordata is juiced, and the juice is drunk with slag. Three days is fine. A sore throat is my occupational disease.

Pears are sweet and cool, have the function of quenching thirst, moistening the lungs and relieving cough, and lowering fire, they can relieve the dry throat and hoarse voice in the respiratory tract, and can ** sore throat. We can wash the pears directly and eat them, or we can try some other ways to eat, such as making rock sugar pears, which is delicious and nourishing, and it is a good medicine for sore throat.

For me personally, as long as it is not a flat body inflammation, there is a slight fever, and I don't like to take medicine. Anyway, if I have a sore throat, I usually hold a water cup and keep drinking warm water, and if I have a slight pain, I will drink it for a day or two, and if there is still some redness and swelling, I may have to drink it for another four or five days to get completely better. If you want to get better with a sore throat right away, it doesn't work so quickly, there is a process, and it takes two or three days to get better even if you take medicine.

Therefore, it is recommended to drink more boiled water, or brew some honeysuckle tea, chrysanthemum tea, fat sea and other hot drinks. You can also boil some rock sugar pears to drink, reduce lungs and dryness, and can also assist in expectorant and cough.

Tea is a good thing, and it is often drunk, especially in the autumn when drinking honeysuckle tea. Sweet in taste, cold in nature, with the effect of clearing heat and detoxifying, and dissipating heat. Jasmine tea is also very good bitter, sweet, cool, has the effect of clearing the liver and eyes, antibacterial and anti-inflammatory, and has a certain effect on the sore throat caused by yin deficiency and fire and liver fire.

In particular, there are such as roses, chrysanthemums, monk fruits, fat seas, wheat winters, etc.

Since the weather is dry, it will also be dry indoors, and the most important thing for a sore throat is to drink plenty of water. At the same time, to increase the humidity in the room, it is best to use a home humidifier, or buy a large fish tank in the house to raise some fish. Keep people in a comfortable body with a feeling of temperature and humidity.

Sore throat can be relieved by rinsing your mouth with light salt water every six to eight hours. You can also use a spoonful of honey, a slice of lemon and a pinch of salt to make honey lemonade and drink. It can effectively relieve sore throat.

You can take one fresh olive a day and brew it with boiling water, if the tonsils are inflamed or the throat is hoarse, you can add a little salt to drink it together. Fresh olives can be brewed and drunk repeatedly, and after drinking, do not throw away the fresh olives, but chew them directly, which can supplement the rich dietary fiber in the olive fruits. In addition, you can also take 2 fresh olive fruits, put them in green tea to brew and drink, and can also be mixed with a small amount of honey to moisten the lungs and protect the throat.

I'm not a doctor, but my dad and brother have sore throats every spring and autumn, and my brother has mild pharyngitis. Although a sore throat is not a serious illness, they are always helpless in the dry autumn, and they have also gone to the hospital to prescribe many medicines, but they can only be controlled for a while. Later, my dad saw on TV that rinsing with light salt water and sluggling can relieve a sore throat, which is also a natural **, can reduce the harm of drugs ** to the body, seeing this, he held the attitude of trying, brewed salt with warm boiled water, made light salt water, insisted on rinsing every morning and evening for a week, and the throat really didn't hurt.

My younger brother also continued to do it for more than a week under the guidance of my father, and the symptoms of sore throat were reduced and his cough was reduced.

If the sore throat is not severe and the local inflammation is mild, you can rinse your mouth with salt water, which can play a role in mildly sterilizing and relieving pain. However, it should be emphasized that the concentration of saline is close to that of normal saline, and it is best to use lukewarm water, too strong will worsen the pain. In the diet to be light and easy to digest, eat more vegetables and fruits, such as cucumbers, loofahs, bitter gourds, pears, etc., can clear heat and detoxify, shengjin and throat, and do not hurt yang, the appropriate amount of key dual-purpose lily, rock sugar, yam, barley, stem rice, etc. can also nourish yin and dryness, clear the throat and throat, and cook more porridge at the turn of the season, such as vegetable porridge, seafood porridge, lean porridge.

Eating more sour foods, such as hawthorn, black plum, etc., can help with a dry sore throat.

Sucking garlic cloves, Dr. Degelman says that the allicin in garlic helps kill viruses and bacteria. Cut the garlic cloves and suck them to help prevent infection and relieve sore throats. When you feel an itchy throat, you can immediately take the garlic clove in your mouth and suck it for 5 to 10 minutes.

Family with a sore throat**.

Get plenty of rest and drink plenty of fluids.

Take a moderate amount of acetaminophen or ibuprofen to relieve pain.

Eat some cough candies that contain zinc. While these cough candies don't cure the root cause, studies have shown that zinc can relieve symptoms of a sore throat as well as some other cold symptoms.

Rinse your mouth with warm salt water (one teaspoon of salt per glass of water).

Eat a popsicle.

Use a humidifier at home.

You can use a warm towel to apply to your throat to relieve the pain. You can also soak a clean towel in hot tea and use it to compress your neck, remove it after the towel has cooled, and repeat a few times.

Sea Salt**. You can dissolve 2 small cups of sea salt in 5 to 6 teaspoons of warm water. These sea salts will get soggy, but not completely soggy. Place these sea salts in the middle of the towel, roll the towel up against its long axis, and wrap it around your neck.

Steam**. You can fill the sink with a full pool of hot water, wrap your head around a towel, and try your best to suck in the rising steam. Try to breathe deeply through your nose and mouth at the same time for 5 to 10 minutes.

In autumn, when the weather is dry and your throat hurts easily, try these tips. Rinse your mouth with warm salt water, salt water helps to kill bacteria and fight infection, and salt water rinse your mouth can relieve swelling of the throat and flush out the mucus in your mouth, which can help relieve sore throat. Drink some honey lemon tea, honey not only contains beneficial vitamins, but also helps to improve immunity, fight infections, and relieve sore throat more effectively than cough syrup.

Eating more pears in autumn, water chestnuts and other autumn foods can significantly relieve dry throat.

Sore throat is mainly caused by inflammation of the throat. Inflammation of the throat is mainly caused by positive cocci and viruses, so penicillin or cephalosporin antibiotics can be used to **positive cocci. However, if you are allergic to penicillin or cephalosporin, you can use drugs such as roxithromycin**.

Antiviral drugs can be drugs such as Coptis chinensis or Pudilan. At.

The trick is to drink more warm boiled water, and it will be relieved

Sore throat is often caused by infection or local irritation. In autumn, the weather is dry and sore throat can easily become hot. What should I do if I have a sore throat in autumn ?

Here are a few ways to do it:

1 .If the sore throat is not severe, moderate consumption or gargling with light salt water can be mild to relieve the sore throat. However, it should be emphasized that the concentration of the brine is close to the biological saline, and it is best to use warm water, which will increase the pain.

2 .In terms of drinking, it should be light and easy to digest. Eat more vegetables, vegetables and fruits, such as water chestnuts, cucumbers, loofahs, bitter gourds, pears, etc., which can clear away heat and detoxify, and promote the throat without harming yang qi; Appropriate amounts of lily, rock sugar, yam, barley, japonica rice, etc., which are used for both medicine and food, can also nourish yin and moisten dryness, clear the throat and improve the throat.

3 .Drink some flower tea. honeysuckle, sweet taste, cold nature, clearing heat and detoxifying, soothing the throat ; Jasmine has a bitter taste, sweet taste, cool nature, can clear the liver and eyes, is antibacterial and anti-inflammatory, and can relieve the sore throat caused by yin deficiency and liver fire.

It should be noted that it is not advisable to drink tea in excess or for a long time, as it is easy to cause stomach chills.

At the same time, you can also take the throat clearing and throat grains of slow and severe soothing lemon to relieve the symptoms of dry throat pain and hoarseness, the main ingredients are skullcap, western green fruit, bellflower , bamboo , etc. In autumn , it is necessary to hydrate more, exercise moderately, and increase one's own resistance is the king.