Nasal congestion What to do about sore throat, nasal congestion, sore throat

There are two kinds of colds, the runny nose is generally a wind-cold cold, and if there is no runny nose, it is generally a wind-heat cold.

The details are as follows: the onset of wind chill and cold is more acute, fever, chills, even chills, no sweating, nasal congestion, runny nose, cough, thin and white sputum, headache, body aches, loss of appetite, normal bowel and bowel movements, thin and white tongue, etc. The main manifestations of wind-heat cold are severe fever, but chills are not obvious, nasal blockage, runny nose, heavy cough, or thick yellow sputum, headache, thirst and drinking, red, dry, painful and itchy throat, dry stool, yellow urine, examination can show red and swollen tonsils, pharyngeal congestion, thin yellow or thick tongue coating, red tongue, and fast pulse.

In fact, you just need to find a way to sweat when you have a cold. For example, drink hot tea, not too strong. You can also drink ginger soup.

It is advisable to eat lotus root flour, milk, porridge, rice soup, fresh vegetables and fruits.

Eat a light diet when you have a cold.

Indoor air should be fresh and ventilated.

Autumn cold prevention "seven drinks".

1. Green onion white drink: 100 grams of green onion white, chopped and decoction, drink hot.

2. Ginger tea: 10 slices of ginger, 7 grams of tea leaves, decoction, drink hot.

3. Ginger jujube drink: 5 slices of ginger, 10 jujubes, decoction, drink hot.

4. Radish drink: Appropriate amount of radish, slice and decoction, add a little vinegar, and drink while hot.

5. Three spicy drinks: garlic, green onions, ginger in appropriate amounts, decoction soup, drink while hot.

6. Orange peel drink: 50 grams of fresh orange peel, appropriate amount of sugar, boiling water to brew instead of tea.

7. Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water instead of tea.

1. Acupoint method: Raise the arm, you can see that there is a thick tendon on the inner side of the arm, and the outer side is the Qi Ze acupoint; 3-4 cm above the ruler, there will be pain when pressed by hand, and there is no place, which is Hongna's "upper ruler".

Operation technique: 1. Relax and straighten your wrist during acupressure, then inhale deeply, and place your middle finger and index finger on top of the ruler at the same time;

2. Exhale slowly and press strongly for 6 seconds. secondly, with the same essentials, acupressure on the "upper ruler";

3. Repeat alternately 10 times, then change the finger pressure, 2 times a day.

Efficacy: Acupressure on this acupuncture point can make the "qi" pass through the meridians, the sore throat can be relieved, and at the same time, it also has a certain effect on nasal congestion.

Acupoint extraction method: Yingxiang acupoint is located about 1 cm on both sides of the nose; The Shaoshang acupoint is located on the radial side of the end of the thumb and the upper side of the corner of the nail.

Operation method: 1. Take a deep breath first, place your index finger on it (left and right at the same time), and acupressure for 6 seconds.

2. Secondly, remove the finger force on one side of the shed and inhale on the other side, and repeat this 10 times.

Efficacy: Yingxiang acupoint is very effective in treating nasal congestion, runny nose, and all discomfort in the nose, and Shaoshang acupoint is mainly used to treat sore throat, and the two are less compatible with each other at the same time.

2. Acupuncture points: large vertebra (in the depression under the spinous process of the 7th cervical vertebrae), Quchi (in the bent depression of the elbow joint), ulazawa (tendon close to the biceps brachii), spine clamp (the first thoracic vertebra to the fifth lumbar vertebra under the spinous process, the posterior midline next to the inch, 17 acupuncture points on one side).

Operation method: Use a gua sha board to scrape from head to toe, with moderate strength, and the appearance of red spots on the local area is the degree (red spots are the so-called sha in traditional Chinese medicine).

Efficacy: It can dissipate wind and heat dissipation, and is used for sore throat and nasal congestion caused by wind, heat and cold.

3 Ingredients: fresh reed root, 100 grams of japonica rice, 20 grams of bamboo ru, 5 grams of ginger.

Method: 1. Wash the reed roots and bamboo roots, put them in a pot and add water to decoction, and clarify and remove the precipitation after filtering the residue;

2. Wash the japonica rice, put it into the pot with the liquid medicine, add ginger to boil porridge, and take it when it is warm and cool.

Efficacy: Zhuru and Lugenke clear away heat and generate Jin, the latter can also dispel phlegm, and ginger is warm and smooth, which can be used for the conditioning of sore throat and nasal congestion caused by wind, heat and cold.

Ingredients: 9 grams of ginger, 2 jujubes, 80 grams of japonica rice.

Method: After slicing ginger, boil it into porridge with jujube and japonica rice, and take it warm.

Efficacy: Ginger and jujube can be used to boil porridge to warm the spleen and stomach, suitable for patients with cold and spleen and stomach deficiency, and can relieve nasal congestion, headache, sore throat.

4. The symptoms of sore throat and nasal congestion are common diseases, sometimes the symptoms are mild and can be treated for symptoms, and sometimes the symptoms are more serious, it is advisable to seek medical attention**.

Analysis: The sore throat is likely to be laryngitis, and some traditional Chinese medicine to clear heat and remove fire can be used**, such as; Shuanghuanglian oral liquid, skullcap oral liquid, etc., containing watermelon cream, etc. You can also use some anti-inflammatory drugs and some antiviral drugs**, and if you have a cough, you can take Xianzhuli oral liquid**.

It's also good to drink tea with the fat sea.

A sore throat is often an early sign of a cold or epidemic. Go to the hospital and have a look.

This depends on how long your condition has been, I had such a problem before, I always thought it was a cold, and then I went to Chengdu Minsheng Otolaryngology Hospital a month later to see it, it turned out to be caused by rhinitis. Sheng prescribed me medicine and now healed.