How to regulate people with body cold, heavy dampness, and qi and blood deficiency?

Friends who are deficient in qi and blood need to pay attention to their personal diet, it is recommended that you drink a glass of milk every morning and evening, milk can supplement protein for the human body, and can also supplement nutrition for the human body, and can also effectively regulate various symptoms of discomfort, it is recommended that you need to stick to it. In addition, friends who are deficient in qi and blood need to eat more foods that replenish qi and blood, and female friends can eat angelica black chicken soup, which can play a role in replenishing qi and blood, and can also make the complexion more ruddy. Of course, qi and blood deficiency can also be regulated by traditional Chinese medicine, there are many Chinese herbal medicines that replenish qi and blood, such as angelica, Chuanxiong, safflower, rehman, peach kernel, codonopsis, astragalus, Polygonum multiflori, wolfberry, yam, ejiao, salvia, you can use these Chinese herbal medicines to decoction with water, or make medicinal diet, which can play a role in replenishing qi and blood, and many friends will have obvious improvement after taking it.

However, it is best to ask a physician who understands pharmacology to guide and check when using traditional Chinese medicine. ‍‍

The most common is red bean barley, whether you need to add the root is different from person to person, there is really no time to cook these every day, so eat some meal replacement powder (multigrain porridge) with meals every day, which not only loses nutrition, but also improves physical fitness, saves time, and the effect is not bad. Remember to eat less cold food, or just drink traditional Chinese medicine, you can go to the hospital to find a Chinese medicine doctor to prescribe some decoction according to the physical condition, but remember that the medicine is poisonous, and when regulating the body, it also increases the burden on the liver and kidneys. And then there's the plaster:

Personally, I used to stick to the soles of the feet to dehumidify, and to apply the pulse to regulate **and**, and also to paste it when the cervical spine hurts, and it expels a lot of moisture. ‍‍

To replenish blood, you must first strengthen the spleen and stomach, and if the spleen and stomach are healthy, the blood will be born. Meat often eat chicken, duck, donkey meat, sea cucumber, hairtail, tripe, etc., vegetarian often eat jujube, millet, lentils, barley kernels, yogurt, etc., vegetables and fruits have spinach, water spinach and other green leafy vegetables, apples, bananas, kiwi and other fresh fruits. ‍‍

To change this symptom, it is necessary to start with diet and lifestyle habits. Eat more foods that are suitable for hematopoiesis. For example, animal liver, vegetables, spinach, protein, eggs, and fiber, lean meat.

In terms of living habits, do not stay up late, do not overwork, and achieve a combination of work and rest. Keep your mood comfortable and give yourself a healthy and happy life. ‍‍

I think it is necessary to get rid of bad habits first of all, an optimistic attitude, adequate sleep, proper exercise, quit smoking and limit alcohol, on this basis, supplement the nutrients needed by the body, improve the physique, and the dampness, cold and blood deficiency in the body will slowly get better and eliminated! Of course, the most important thing is to persevere! ‍‍

The easiest way, one is to go out in the sun, it is best to exercise and sweat in the sun, wear good clothes and don't catch a cold, eat staple food mixed with sweet potatoes, potatoes and yams, meat is mainly beef, but remember that green vegetables are based on dredging the intestines, dredging the liver and spleen, if you want to get rich, you need to build roads, if you want to make up for the liver! ‍‍

In fact, in the view of traditional Chinese medicine, the human body is interlocking, and if the dampness is heavy, all diseases will be born, so the other two points can be related to the dampness, so the dehumidification is more critical, when it comes to dampness, we can't help but say the spleen, so we must also strengthen the spleen, and the spleen is a gradual process, which cannot be achieved overnight, so we mainly have to start from the diet, and usually eat more ingredients with the effect of dehumidifying and strengthening the spleen, such as barley (fried), red beans, white lentils and the like are good, but we should pay attention to the appropriate amount, some articles will say that some fruits are damp, don't touch it, I've always felt that it's not advisable, everything is in moderation, too much.

After talking about strengthening the spleen, talk about dampness, dampness is actually common to many people, but more than a certain amount will bring various problems, I used to have heavy dampness and direct edema. I have used a more effective way to remove the wet paste, choose the benefit of Jing wet, this is the most intuitive, the effect is fast, in addition to mugwort leaf foot soaking, the body of the body slightly sweating is the best, exercise is also a good way, but you need to stick to it for a long time!

In particular, it is important to take precautions and remove moisture regularly, which is definitely beneficial!

To dampness and qi and blood tonic together, indispensable, aconite Li pills and ginseng spleen as the main medicine, daily drinking angelica astragalus longan meat tea to replenish qi and blood, rest at a good time, eat seven points full, more activity, more massage of the stomach, no anger, no tiredness, people who are too damp must insist, otherwise it will be easy **.

Acupuncture conditioning can regulate qi and blood deficiency, and this method is quite good. It acts on the acupuncture points of the human body, but the operation will be more difficult, I recommend that you go to a regular hospital to receive **. ‍‍

Foot soaking: Foot soaking should be cautious, people with varicose veins are not recommended to soak their feet, the water temperature and time of foot soaking vary from person to person, I recommend consulting a doctor. ‍‍

These three items are rooted in the cold.

Cold is hot. The body of cold is to descend, and it is mainly used to rise.

Heating up is key. The main side is movement. Everything is hot and non-toxic.

The auxiliary prescription is dehumidification, and cold and dampness are different from dry dampness. Cold and damp should be dried by fierce fire. Words are dry. The medicinal properties of the treatment are mainly pungent and hot.

It is good to soak your feet in peppercorns to get wet.

Aconite is supplemented by atractylodes and is a holy medicine to remove cold and dampness.

Dispelling dampness tea regulates the spleen and stomach, and Ejiao cake replenishes the deficiency of qi and blood.

It is necessary to use a large amount of warm medicine, and the dosage in books is relatively small.

Ejiao cake and damp tea, perfect match.

1. You can use traditional Chinese medicine scraping or cupping to remove moisture and cold in the body;

2. The method of dietary therapy, the diet is mainly light, and you can eat more warm food, such as ginger, garlic, etc.;

3. In daily life, there should be appropriate physical exercise every day, which can promote the blood circulation of the body and discharge excess moisture and cold in the body, so as to regulate the symptoms of dampness and cold in the body.