How to record a run on keep

Tools Raw Materials:Xiaomi Mi 11,

Go to the running page, open Keep, and click [Run] to open the running page.

Agree to authorize location information, open GPS in the upper right corner, and click [Agree] to agree to authorize location information to the app.

To start running, click Start to turn on the Keep running record function.

To record the running route, click on the map icon to view and record the running route on keep.

<>2. Click Me in the lower right corner.

3. Click to open My Data.

4. Find the running and click to open.

5. Click All History at the bottom.

6. You can see all the running history.

DefinitionsKeep is an app that was launched on February 4, 2015, dedicated to providing one-stop exercise solutions such as fitness teaching, running, cycling, making friends, fitness diet guidance, and equipment purchase.

Keep has opened Keepland, an offline sports space, and sold the KeepKIT series of smart hardware products. Named a "2015 Featured App" by the App Store.

Keep is an app that was launched on February 4, 2015, dedicated to providing one-stop exercise solutions such as fitness teaching, running, cycling, making friends, fitness diet guidance, and equipment purchase.

Named "2015 Featured Application".

Background:

One year, Wang Ning.

has decreased from 170 pounds to 130 pounds, and he is also worried about fitness. There is no choice for the cluttered fitness knowledge on the Internet, and there is no scientific arrangement of fitness plans, and there is no mutual encouragement from peers. That was until he came up with the idea of making a mobile fitness app.

There are two reasons why he did keep, one of which was his previous experience in the ape question bank. Keep now offers a variety of training plans, allowing users to choose different training sessions based on their personal preferences and fitness environment. In terms of overall function, it is similar to similar software such as Six Pack, providing first-class guidance and voice prompts.

However, Keep uses a real personal trainer to record on the spot, which is more impactful overall.

The second is the reality of "persecution". He used to weigh 170 pounds, but when he went to the gym, he found that he was faced with the confusion of doing aerobic or anaerobic work. In addition, the incentive system.

The lack of channels that bring together the same enthusiasts are all problems he finds when he is working out. That's why Keep has a community.

A number of first-class course fitness products have appeared abroad, such as Fitstar and Nike Training, but there are no mature similar applications in China. The founder, Wang Ning and his keep, came to meet the instrumental needs of domestic fitness enthusiasts.

Is it a platform to record a run on it?,Click on the run directly and it will be automatically updated.。

You just need to run with the Keep software, and the record will be recorded automatically.

This is to see how much you can run, it will automatically record, and many software now have this function.

He's very simple to record the kilometers he runs, and it's very normal, very reasonable.

Hello, you need the following operations: Step Zen Stool 1 3 Click on the running function Find the Raid Strike Running function in the function bar at the top of the main interface of keep, and click Run. Step 2 3 Set a running goalAt the bottom of the function interface of running, click the goal option to set a running goal, and click Start.

Step 3 3 Complete the goalAs the countdown ends, start running, and press and hold the stop sign to complete the running after completing the target task.

Yes, the fat loss exercises on Keep are recommended by some more professional programs, and they are also very practical.

However, it is also necessary to look at the overall intake and consumption of the day, and exercise according to your own physical condition. This is because body fat is only consumed when the amount of exercise is consumed.

For example, if you eat a lot during the day, and the fat loss exercise you follow Keep consumes less than this intake, then it will naturally be difficult to achieve the effect, and you may be fatter. Therefore, it is necessary to pay more attention to the balance between intake and consumption. Then it is recommended to move from shallow to deep, gradually increase the intensity, and let the body adapt to this change.

Keep Benefits:

For today's young people, this software is still very recommended, because it is mainly a software that provides fitness teaching for the public, which is very beneficial for young people who are often sedentary now.

Lack of exercise because of lack of self-control, but ** after using this software I feel quite convenient, not only to urge me to exercise every day, but also to be able to have a lot of common topics with friends every day, enhance feelings.

The fakelocation software can brush the number of running laps of keep. Open the software, switch the running mode, enter the noroot mode, the software prompts to enter the developer mode, select the simulation location software, select it, enter the route simulation, set the starting point and the end point, after starting the simulation, open keep to enter the running interface, if you are running by yourself, then it will be successful.

Highlights and disadvantages of Keep software

Keep software is a mobile fitness software that is very popular with friends who exercise and fitness. Accurate running route recording, pre-run warm-up and post-run stretching, Keep provides more complete and professional running guidance. The training plan is arranged for different groups of people, various equipment and stage fitness goals, and is suitable for the widest range of fitness scenarios.

The advantage is the type of sports, the courses are very many, and the explanations are more detailed, but the disadvantage is that when running, if you carry a mobile phone and a bracelet at the same time, sometimes the data will be recorded repeatedly. High-quality courses, interactive experience between people and content. A positive community, a people-to-people interactive experience.

Inspiring brand spirit, people-brand interaction experience. The balance between commercialization and user experience is clear.

Disadvantages: The information architecture is not simple enough. The new features and new versions are not friendly enough for old users. Some innovations are not natural enough to collapse as users are accustomed to.