How many types of vegetable scrambled eggs have you used? Which scrambled eggs with vegetables do yo

1. Scrambled eggs with cucumbers. Cucumber is the cucumber that is said in the north, crisp and delicious, the color is tender green, which makes people very appetizing, cucumber and egg fried together, the color is also very beautiful, green with yellow, especially appetizing, and the cucumber has sufficient moisture, and the fried dish is particularly fragrant.

2. Scrambled eggs with green peppers. Green pepper is also a green vegetable, and green pepper is also a food that can be eaten raw, fried with eggs, it will be very crispy, and the color is emerald green, pleasing to the eye, and it is also very delicious to eat.

3. Scrambled eggs with tomatoes. This is one of the most common home-cooked dishes, tomatoes are sour and delicious, with yellow eggs, the red and yellow colors are bright, and tomatoes are rich in vitamin C, and the two are especially delicious together.

4. Scrambled eggs with bitter gourd. Bitter gourd is the effect of defeating fire, although the taste is a little bitter, but very fragrant, fried together with eggs, very delicious, if it is summer or easy to get angry, eat a plate of bitter gourd scrambled eggs, will feel very refreshing, and refreshed.

How high is the nutritional value of eggs.

1. High-protein nootropics. Eggs are eggs laid by hens, which contain egg yolks and egg whites, in which egg whites are a high-protein substance, we usually say that whey protein is contained in egg whites, and at the same time, eggs also contain a variety of amino acids, which are needed by the body. Eating eggs helps with nootropics and makes the mind smarter.

2. Lecithin protects the liver. Eggs are very rich in lecithin, which has a protective effect and regeneration effect on the liver, and can also improve the body's resistance and immunity.

3. Rich in vitamins and minerals to delay aging. Eating an egg a day can keep you young and anti-aging.

4. Eggs contain selenium to prevent cancer. Studies have found that selenium helps prevent cancer, and eggs are also rich in selenium, so eating eggs regularly is very helpful in preventing cancer.

There are so many vegetables that you can scramble eggs! The most common ones are scrambled eggs with tomatoes, scrambled eggs with cucumbers, scrambled eggs with leeks, scrambled eggs with chives, scrambled eggs with chili peppers, etc., all of which are very delicious and nutritious.

Cucumbers, tomatoes, green peppers, chili peppers, zucchini, white radish, cabbage, loofah, and many more are fine. You can use one mode: first beat the eggs separately, add a little salt, put them in a pot with cooking oil, fry them, and set them aside.

Next, cut the dishes listed above, add oil, add vegetables over high heat and fry them until they are 8 ripe, then put in the scrambled eggs, stir-fry them together, add salt, chicken essence and other condiments to taste, turn off the heat and serve them to enjoy. Different vegetables taste different from scrambled eggs. You can give it a try.

There are many vegetables that can be scrambled with eggs, such as garlic moss, garlic sprouts, chili peppers, and persimmons, and they are all very delicious.

Personally, I eat it more often :

Scrambled zucchini eggs.

Scrambled eggs with carrots.

Scrambled eggs with onions. Scrambled eggs with green peppers.

The first three methods are the same, scrambled eggs are fried and fished out, and then stir-fried, and the eggs are almost cooked and put in the last one, I first fry the green peppers, fry them and pour them into the egg bowl and stir, and then fry them together in the pot.

There are many vegetables that can be scrambled with eggs, onions, scrambled eggs, scrambled eggs with garlic, scrambled eggs with peppers, scrambled eggs with leeks, and so on.

EggsSautéed tomatoes, fried green peppers with eggs, fried fungus with eggs, and scrambled melon slices with eggs are all delicious。The main ingredients are eggs and various vegetables, which are highly nutritious and delicious.

This dish is a household name and is a common dish on the table of ordinary people. To make scrambled tomatoes with eggs, the main ingredients are eggs and tomatoes, which require a green onion and some seasonings. Take out two eggs, beat them in a bowl and stir them together, put some cooking wine and salt in them, stir well and set aside.

Clean the tomatoes, cut them into small pieces and set aside, chop some green onions and set aside. Heat oil in a pan, add egg mixture and stir-fry until cooked. Put less oil in the pot, heat it and stir-fry it with chopped green onions, put some peppercorn noodles, fry it lightly, put in the tomatoes and fry them slowly over low heat, fry the tomato juice, add eggs and stir-fry to make the fragrance, add some salt, sugar, and MSG.

It's ready to cook. Eggs and scrambled tomatoes, sweet and sour, the taste is very delicious.

Green peppers and eggs are rich in nutrients, and they are also very delicious together. Making this dish is also very simple, clean the green peppers, cut off the stems, pick off the seeds, and cut them into small pieces for later use. Beat two eggs into a bowl and set aside.

Put oil in a pan, add eggs and scramble, put on a plate and set aside. Put a little oil in the pot, put some Sichuan pepper noodles in a light soy sauce pot, add green peppers and stir-fry to make a fragrance, add eggs to stir-fry together, pour a thin layer of thickener, sprinkle some MSG and you can get out of the pot.

Fungus is a high-iron ingredient, and eggs are very nutritious, and the combination of these two ingredients can also make delicious dishes. You need fungus, carrots, cucumbers, eggs, some chopped green onions, garlic slices, and some seasonings. Clean the fungus, remove the roots, tear it into florets, cut the carrots into thin slices, cut the cucumbers into thin slices, beat the eggs in a bowl and stir together.

Put oil in the pot, add chopped green onions and stir-fry until fragrant, add carrots and stir-fry until fragrant, and add thirteen spices.

Add light soy sauce, cucumber slices, and fungus and stir-fry together. Add a little salt, drizzle with a thin layer of thickener, add some MSG, drizzle with some sesame oil and you're ready to go.

Eggs can be scrambled with cucumber slices or spiced with horned melon.

Slices, no matter what kind of melon slices are fried, are delicious. The production method is also very simple, clean and peel the carob or cucumber, and in order to better remove the pesticides, I will peel it directly. Slice the squarkins or cucumbers into thin slices and set aside.

Take out 2 to 3 eggs, beat them in a bowl and stir them together, adding a little cooking wine and a little salt to remove the fishy smell of the eggs. Cut a little chopped green onion and garlic slices, put oil in the pot, add chopped green onions and stir-fry until fragrant, add cucumber slices or horn melon slices, sprinkle some peppercorn noodles and light soy sauce, stir-fry evenly, remove and set aside. Put oil in the pot and spread the eggs, stir the eggs, put in the cucumber slices or horn melon slices, sprinkle a little salt, if the mouth is light, you can not add salt, stir-fry evenly, pour a thin layer of thickener, add MSG to put it on the plate.

Eggs fried tomatoes, cucumbers, loofahs, bitter gourds, fungus are very delicious, first beat the eggs, then boil the oil, pour the eggs into the hot oil, and then fry and serve, then the pot to burn the oil, after the oil is hot, put the side dishes in, then add the appropriate amount of salt and sugar, and then put the eggs in, add the appropriate amount of minced garlic, stir-fry evenly over high heat to get out of the pot.

Leeks, toons, shrimps, tomatoes, ham, garlic moss, etc., be sure to beat the eggs, and then add salt, chicken essence, monosodium glutamate, oyster sauce, cooking wine, light soy sauce, you can fry it directly, or you can boil it and eat it.

Eggs scrambled with leeks, tomatoes, bitter chrysanthemum, celery, peppers, are the most delicious. Individuals will make scrambled eggs with tomatoes, or cold eggs, which can increase appetite and ensure the taste of the eggs.

Scrambled eggs with leeks.

Ingredients: leeks, eggs, salt, a pinch of green onion.

Method: Wash the leeks, cut them into sections about 2 cm wide, put them in a bowl, beat in 5 eggs, add salt, beat the green onions, heat the oil in the pan, pour in the stirred egg liquid and fry it.

Scrambled eggs with carrots.

Ingredients include: carrots, eggs (simple enough).

1 Heat the oil in a pan and fry the eggs (add a little salt to the eggs during the stirring).

2 Break the eggs and set aside.

3 Reheat the pan with oil, pour in the carrot slices and stir-fry, add soy sauce, salt, sugar, stir-fry for three minutes, then pour in the eggs and stir-fry together, and finally sprinkle with green onions.

Fried rice with sausage and eggs.

Ingredients: 1 bowl of leftover rice, 1 egg, half a sausage, half a bowl of peas, a little chopped green onion.

Method:1Bring the water to a boil and blanch the peas; Cut the sausage into small cubes and set aside.

3.Stir-fry the rice in the pan, pour in the prepared peas, eggs and sausages, add salt and stir-fry well.

Cauliflower eggs. Ingredients: cauliflower, eggs, salt, chicken essence, sesame oil, chopped ginger.

Method 1: Wash the cauliflower, break it into small florets, and cook it in water.

2 Put oil in a pot and stir-fry chopped ginger until fragrant, pour in the blanched cauliflower, add salt and continue to stir-fry.

3 Slowly sprinkle the beaten eggs, simmer until the eggs solidify and add the chicken essence.

Finale Scrambled eggs with tomatoes.

Method: 1. Wash the tomatoes and blanch them with boiling water, peel and remove the stems, cut them into pieces and set aside.

2. Crack the eggs into a bowl, add salt, add a little water (about a tablespoon) and two drops of white wine, and whip well with chopsticks to set aside.

3. Heat 3 tablespoons of oil in a wok, put the eggs in the pan and fry them until the eggs are expanded, then beat them with a spatula, and shovel them out for later use.

4. Heat a tablespoon of oil, stir-fry ginger slices and garlic slices, stir-fry tomatoes to make the soup, add some tomato sauce (to add color and flavor), add salt and sugar, pour in eggs and stir-fry evenly.

5. Put in the minced garlic before leaving the pot (when stir-frying this dish, it should be cooked quickly).

Eggs, dried beans, ingredients: eight beans, ginger slices, green peppers, red peppers (appropriate), eggs, dried fragrant.

Method: Fry the eggs first, cut them into strips, and then fry them with Laba beans and green peppers. It's easy!

There is the aroma of tempeh of laba beans in the dish, as well as the softness of the eggs, a little spicy pepper, the taste is particularly good, this dish is more in the Northeast cuisine and Hunan cuisine, and I only know after eating!! It's delicious

Tomatoes, green peppers, leeks, cucumbers, toons, locust flowers.

Spinach, cucumber, tomato, leek, toon.

1. Which dishes can be scrambled eggs.

2. Which dishes can be eaten with scrambled eggs.

3. Which dishes can be scrambled eggs.

4. Which dishes can be used to scramble eggs.

Celery. 2.Celery is an ideal green food.

3.Because while you're chewing celery in your mouth, you're using much more heat than celery is giving you.

Cucumber. 5.Cucumber is sweet, sweet, cool, bitter, non-toxic, and enters the spleen, stomach, and large intestine.

6.It has the effects of heat removal, diuresis, heat clearing and detoxification.

7.Indications for polydipsia, sore throat, burning eyes, fire burns.

8.There is also a ** effect.

Eggplant. 10.Eggplant is highly nutritious, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

Wax gourd. 12.Winter melon is sweet in taste and cold in nature, and has the effects of reducing heat, water and swelling.

13.Winter melon has a low sodium content and has a good auxiliary effect on diseases.

Leek. 15.Contains a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, **constipation.

16.Each 100 grams of eggs contain grams of protein, mainly ovalbumin and ovoglobulin, which contains 8 kinds of essential amino acids, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98.

17.Each 100 grams of eggs contain 11-15 grams of fat, mainly concentrated in the egg yolk, which is also easily digested and absorbed by the human body, and the egg yolk is rich in lecithin, sterols, egg lutein, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

18.These ingredients are beneficial in enhancing the function of the nervous system, so eggs are a good brain food.

Vegetables suitable for scrambled eggs are gourds, tomatoes, beans, fungus, cucumbers, onions, toons; When making these dishes, you should first boil the oil, then put the eggs in it, stir-fry evenly and then take it out, then put the other dishes in, add seasonings, stir-fry for a while and then add eggs.

Leeks, leeks, tomatoes, bitter gourds, cucumbers, etc. can be scrambled eggs, tomatoes, bitter gourds, cucumbers and other cooked slow fried vegetables first, and then add eggs, a little stir-fry can be out of the pot, otherwise the eggs are too old.

fungus, onions, tomatoes, cucumbers, zucchini are very scrambled with eggs; First of all, the eggs should be scrambled, taken out for later use, then the oil should be heated, and then the vegetables should be put into the fried soft, and then the eggs should be added, and then the appropriate amount of minced garlic, salt, chicken essence, stir-fry evenly, and you can get out of the pot.