I am 32 years old, I have been susceptible to colds for more than ten years, and I can t find the ca

1. Insist on exercising every day.

2. Eat foods that enhance immunity, such as shiitake mushrooms, tomatoes, celery, bitter gourd, beans, meat, eggs, and fish. Also.

You can eat some fruits lemons, mangoes, oranges, papayas, persimmons, pineapples, and oranges to boost immunity.

3. Please refer to.

The body's perception of fatigue varies from person to person, and some surveys have found that women are three times more fatigued than men. Women are more likely to be fatigued and often related to the "three deficiencies", namely iron deficiency fatigue, alkaline fatigue, and vitamin deficiency fatigue.

Iron deficiency fatigue. Mild iron deficiency anemia is manifested by easy fatigue, cold intolerance, decreased concentration, and decreased resistance. In order to maintain their body shape, some women often refuse to eat meat, and eat vegetables, melons and fruits to satisfy their hunger, such a diet cannot provide enough iron, and it is easy to bring fatigue to the body.

Lack of alkaline fatigue. Many women often experience physical fatigue, memory loss, backache and leg pain, dizziness, insomnia, constipation and other symptoms for no reason. Poor lifestyle habits can gradually turn your body into acidity.

To change the acidic physique, first of all, you should exercise more, exercise sweating can take away a large amount of acidic substances in the body, adjust the acid-base balance. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, onions, tomatoes, bananas, etc.

Vitamin deficiency fatigue. Vitamin deficiency or insufficiency can make people feel tired, so it is important to take more vitamin supplements. Foods rich in vitamin B1 include organ meat, meat, mushrooms, etc., and foods rich in vitamin B2 include organ meats, eggs, milk, soybeans, peanuts, seaweed, etc.

4. I'm telling you a good way, in the period of high incidence of colds, you can drink some mushroom soup every day, which is very effective.

The patent medicine has jade screen granules. Astragalus granules.

You can also use a ginseng, 15 grams of astragalus, 10 grams of parsnip, and 10 grams of atractylodes.

Stewed chicken to eat. Take after a cold has healed.

Most colds are caused by viruses, and people can develop a certain immunity to the virus that caused your cold after the virus **rises**, but it is not long-lasting, and the cold virus variants are very fast, and the resistance generated by your last cold will not work against the new virus.

That's why you get colds often.

In fact, you don't have to worry too much about catching a cold. Except for the discomfort at the time, there was almost no damage to the human body. Cold viruses mutate quickly, so the antibodies you produced last time you were sick are useless this time, but when the virus invades, the body will instinctively react and produce new antibodies to fight the mutated virus.

Therefore, people who often catch colds are still very resistant. Medical research has also shown that the chance of serious illness in a person who often catches a cold is much less than that of a person who does not catch a cold once in half a year.

Since the weather has not been normal recently, it is OK to add or remove clothes in a timely manner and pay attention to keeping warm.

Wishing you good health!

This means that your resistance has decreased, so you should do more high-intensity exercise and sweat more.

The weather changes quickly, and then your immunity is very low.

Physical exercise should be strengthened.

A cold is an infection of the upper respiratory tract caused by a virus. The winter solstice is coming, and it has cooled down continuously in recent days, so pay attention to cold protection at any time. To strengthen physical exercise, Banlan root is regularly taken to improve the body's anti-virus!

Don't take Western medicine if you are susceptible to colds, it will be very bad for your body, and your resistance will decrease in the future.

Rational nutrition, balanced diet, pay attention to supplementing nutrients, especially vitamins and minerals.

Strengthen physical activity and boost your immunity.

You are 32 years old and male; In the past, it was normal to have a cold 1-2 times a year, but since last winter, you have been colding non-stop, indicating that your physique has been very poor, and you have a cold for more than a month in January, and you have taken medicine and injections for a month, just before the Spring Festival. In the past few days, I have caught a cold again at home, because you have too little outdoor activities, so strengthen your exercise! Pay attention to ventilation indoors!

If you have a poor physique, strengthen your tempering.

There must be someone in a similar situation to you, but there must be two types of endings after that, one is to continue to struggle, although it will fail many times in the future, but it will persist and finally succeed; The second is that they can't stand the blow and choose to take the wrong path, but there are also those who ruin their lives.

There is no right or wrong path in life, just different choices, I hope you can find the direction that suits you and keep working in this direction.

The bad old cold has to do with your activity during the cold. If you don't take good precautions to keep warm, then it is easy to have recurrent symptoms.

Now the cold can be cured by itself without the need for medicine.

The air we breathe every day is inherently filled with bacteria, viruses, fungi and other pathogenic bacteria, which continue to enter our nasal passages through our breathing. But in general, the detoxification system of the nasal cavity itself is able to transport pathogenic bacteria to the nasopharynx within 15 to 30 minutes, and eventually enter the stomach to digest them. At this time, the amount of virus is always within the range that the nasal immune system can handle, so we don't get sick.

However, when triggers such as cold, rain, excessive fatigue, etc., the detoxification function of the nasal cavity is reduced, and the virus can stay in the nasal cavity for a long time. At this point, the virus can multiply in a number that the nasal immune system cannot handle, and the virus invades the body in a big way, and we catch a cold. (It is more obvious during menstruation, pregnant women, and people with rhinitis, that is, they are more likely to catch a cold.)

Later, when the base of the virus in the nasal cavity is larger, the number of viruses grows faster, so a large amount of virus begins to spread to other parts of the body, and this is when the systemic symptoms of a cold begin to manifest.

Therefore, when it comes to colds, the nose acts as a base camp for the virus. As long as we continue to rinse our nasal passages with warm salt water to clear a large amount of virus out of our nose, less and less viruses will invade the human body. Eventually, the number of viruses in the nasal cavity can be reduced to what the nasal immune system can handle.

At the same time, the body's immune system will quickly kill the virus that enters the body.

Therefore, buy a nasal wash pot yourself, rinse your nasal cavity with warm salt water when you have a cold, and try to keep there no excess nasal discharge in your nasal cavity, which can fundamentally solve the virus problem. Use this method to catch a cold within 2 to 4 days** without taking any medication. Washing your nose in the morning and evening can prevent colds to a large extent and greatly reduce the chance of catching a cold.

At the same time, because the flu and cold make people sick in the same process, but the types of viruses are different. Therefore, this method can also reduce the symptoms of influenza at the same time** Influenza and prevent influenza, and is suitable for all kinds of influenza.

In this way, after the cold is cured, the number of nasal washes will be reduced to morning and evening washing, so that the nose can be slowly conditioned, **rhinitis.

Your physique is relatively poor, or you usually lack exercise!!

If you don't have a good cold within a week, it is related to your physical condition. You usually pay more attention to physical exercise! I used to have a cold for more than a week, and if I had a cough, it would take longer, but after I usually pay attention to exercise, I rarely catch a cold, even if I have a cold, take some medicine and exercise the next day...

If you have a cold, you don't need to go to the hospital often, just know what medicine to take, go to the pharmacy to buy a cold medicine, painkillers, and then buy a cough medicine (anti-inflammatory drug), take the three drugs at the same time, and the effect can basically reach the injection medicine prescribed by the doctor... In addition, you can usually pay attention to exercise, you can wear thick clothes for exercise when you have a cold, and the body heat and sweat after exercise can help to drive away the cold in the body, which will make the cold get better faster...