Can you introduce some recipes that are good for the brain, nourish the brain, and help develop the

Eat more walnuts!! It's the most brain-replenishing.

The health of the diet is very important for the health of our human body, only our healthy diet can ensure the health of our human body, of course, a healthy diet is also a great benefit to our intelligence, so which foods have the effect of nootropics? Let's take a look.

Peanut. Peanuts are rich in pantothenic acid, which improves memory. Pantothenic acid (vitamin B5), combined with egg yolk hail and lecithin contained in soybeans, can improve memory.

Niacin (vitamin B3), which is rich in oysters and animal livers, also has the effect of improving memory. Foods rich in pantothenic acid include yeast, peanuts, tofu, green onions, leeks, broccoli, etc.

Sunflower seeds. Rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, sunflower seeds have a certain effect of tonifying and strengthening the brain. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have quick thinking, strong memory and orderly speech.

Milk. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D, which can provide a variety of nutrients for our brain development and promote the development of our intelligence.

Sesame. Mash the sesame seeds, add a small amount of sugar to drink with boiling water, or buy sesame paste, sesame biscuits and other products, eat once in the morning and evening, 7 days for a course of treatment, 5-6 courses of treatment, you can receive a better effect of brain tonifying and brain strengthening.

Kelp. Kelp is rich in linoleic acid, lecithin and other nutrients, which has the effect of strengthening the brain, and the sulfur substances in seaweed foods such as kelp are very important for our human brain, so it is very important to eat more kelp.

Peanuts, sunflower seeds, milk and sesame seeds and other foods are very nutritious, these foods contain a lot of nutrients that our body needs, so eating more of these foods can not only help us supplement nutrients well, but also have a very good effect of nootropic and brain supplementation.

1. Lychee, lychee has always been regarded as a good product for nourishing the brain, and has some functions of invigorating the mind, replenishing the brain and filling the marrow, nourishing the heart, benefiting the spleen and stomach, and replenishing qi and blood.

2. Grapes, grapes have a good tonic effect, rich in minerals, calcium, phosphorus, iron and vitamin A, vitamin B1, B2, B6, VC, vitamin E, etc., and also contain more than 10 kinds of essential amino acids, so the regular consumption of this product is beneficial to neurasthenia and excessive fatigue.

3. Prickly pear, prickly pear is a popular health fruit in the world, rich in nutrients, and is one of the best fruits for brain health. The ingredients of the nootropic brain contained in prickly pear are mainly vitamins, amino acids and trace elements, and are known as the king of vitamin C.

4. Apple, the main components of apples are some organic acids such as sugar, malic acid, tartaric acid, ammonia high base acid, aromatic alcohol pectin, vitamin B, vitamin C and other minerals potassium, phosphorus, iron and so on.

Foods that enhance memory Some foods that strengthen the cavity and brain, in fact, cautious files are common high-quality and inexpensive things. Such as egg yolk, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest, and also have a positive effect on the disorderly development of children's cerebral spinal cord.

1 milk. Rich in protein.

Some foods have the effect of strengthening the brain and nootropics, but you can't eat too much, because some foods have a lot of advantages, but they are slippery with the macro and not Zhaola.

You should take more drugs with brain-strengthening and nootropic functions, and change your trip to play the call of food, what tells you, as long as you eat more food and many categories, the nuclear chain stool can make up for it, no need to take medicine.

Especially the effect of my poem being cut again, but I can't eat too much, and Kong Meng has a lot of advantages because of some foods in Douhe Bridge, but it's not good. Hail.

If it is vasor-derived encephalopathy, the best way to improve blood supply, such as alprostadil drugs to improve nerve microcirculation. In addition, there are neurotrophic drugs, such as adenocobalamin and methylcobalamin, for nerve repair;

If it is a disease of the middle ear and bone, imaging examination is required, and then the ENT doctor can see if the macroleakage shed can be performed by surgery**;

The brain-strengthening foods you mentioned are very good, and you can make up for the brain according to these things you proposed.

In fact, taking medicine is indeed not as effective as long-term dietary therapy, after all, it is a three-point poison, and it is better to improve it from the usual diet.

First of all, you can choose nut foods rich in lotus seeds, such as walnuts, cashews, etc. Secondly, you can also choose black beans, soybeans, iron wild sticks, yam and other macro-resistant vegetables rich in plant protein. You can also choose foods rich in fat such as carp soup, soft-shelled turtle soup, black chicken soup, pig's trotter soup, etc., as well as fruits that are rich in potassium and vitamins, such as bananas, songli apples, dragon fruit, grapes, mulberries, etc.

1: Pumpkin.

Pumpkin is an excellent source of P-carotene**, which contains more vitamin A than greens and is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin has a sweet and flat taste, has the effect of clearing the heart and awakening the mind, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases.

Therefore, people with neurasthenia and memory loss will eat pumpkin as a vegetable, once a day, and the course of treatment is not limited, which has a better effect.

2: Walnut. Because it is rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain nootropic food that children must eat. 2-3 walnuts a day are advisable to be persistent, so as to nourish the brain, enhance memory, eliminate brain fatigue and so on. However, it is not allowed to overeat, as dry stools and nosebleeds will occur.

3: Eggs. Eggs are rich in high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and vitelline, which plays an important role in the development of nerves, and has the effect of enhancing memory and strengthening the brain.

4: Kelp. Kelp is rich in linoleic acid, lecithin and other nutrients, which have the effect of strengthening the brain, and sulfur substances in seaweed foods such as kelp are indispensable for the brain.

Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

Cow's milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of your brain, a glass of warm milk before bed can help you fall asleep.

Fish can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, and are not harmful to cerebral arteries and blood vessels, on the contrary, they can also protect cerebral blood vessels and promote brain cell activity.

Egg brain activity and memory are closely related to the amount of acetylcholine in the brain. Experiments have proved that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory.

Foreign studies have confirmed that eating only eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory.

The vitamin B1 and B2 contained in millet are higher than those of rice, respectively, and its protein contains more tryptophan and methionine. Clinical observation has found that eating millet has the effect of preventing aging. If you usually eat some millet porridge and rice, it will be beneficial to brain health.

The main ingredient of monosodium glutamate is monosodium glutamate, which is converted to glutamate under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism and can promote intellectual development, maintain and improve brain function. Frequent intake of MSG is helpful for improving mental retardation and memory impairment.

Because MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.

Spinach Spinach is cheap and inconspicuous, but it is a brain-strengthening vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best providers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which also has a brain-strengthening and nootropic effect.

Corn corn germ is rich in linoleic acid and other unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. In particular, corn has a high water content of glutamate, which can help promote brain cell metabolism.

Daylily People often say that daylily is a "forgetful grass" that can "calm the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning, and it is better to eat it dry and cooked.

Pineapple pineapple contains a lot of vitamin C and trace element manganese, and few calories, often eaten has a refreshing effect, some people say that it is a fruit that can improve people's memory. Brain-tonifying pineapple is often the favorite fruit of some families, singers, and actors, because they have to memorize a lot of sheet music, lyrics, and lines.

Enoki mushroom egg cake is simple to make, very delicious, and can also be intellectually healthy. Enoki mushroom egg cake is very in line with the habit of northerners who like to eat pasta, so it is deeply loved by northerners. Enoki mushroom egg cake is not only delicious, but also resistant to hunger, and even retains the nutritional value of enoki mushrooms, which is very suitable for children to eat.

To make enoki mushroom egg cake, you need to prepare the main ingredients: 200 grams of enoki mushrooms, two eggs. Ingredients need to be prepared:

Garlic slices, corn flour, salt, white pepper and cumin.

Step 1: We wash the enoki mushrooms and cut off the roots, and keep them for later use. After-grinding step 2:

Crack the prepared eggs into a bowl and add a spoonful of cornmeal to the bowl. Add a little salt and water to the bowl and stir to make an egg batter. Step 3:

Remove the pan and pour in a little oil and heat. When the oil in the pan is hot, add the prepared enoki mushrooms and garlic slices and fry them. Step 4:

During the frying process, turn it a few times at the right time. Step 5: Pour the finished batter into the pan and shake the pan so that it is round.

Step 6: Sprinkle a little white pepper and cumin powder into the pan to enhance the flavor. Step 7:

When the sides of the pan are yellowed and slightly warped, turn the pan over and fry it slightly, and it will be ready to come out of the pan after a while.

Foods with brain-strengthening and nootropic properties are mainly substances rich in protein and trace elements, such as smart milk, soybeans, fish, walnuts, almonds, pistachios, pine nuts, sesame, and sardines. These substances have the effect of tonifying the brain, strengthening the brain, and increasing the memory of Qianchang. ”

One dish is stir-fried broccoli with walnuts, and the walnuts are blanched with boiling water to remove impurities and odors. Blanch the broccoli with water, pour a little oil into the pot, put in the walnut kernels in Lingxiao, and stir-fry the broccoli for two minutes. Walnut kernels have the effect of strengthening the kidneys and nourishing the brain, so you can eat more often.

Steamed sea bass, boiled pork slices, stir-fried celery with walnuts, rape mushrooms, braised prawns; These home-cooked dishes are perfect for kids.

Stewed chicken nuggets with potatoes, stir-fried celery with sausages, braised prawns in oil, fish head tofu soup, stir-fried broccoli, these are all more nutritious foods.

You can eat tofu, you can drink soy milk, you can eat fish, you can eat shrimp, these foods are good for the body and can supplement nutrition.