2 actions to unlock the bull noodle pose, open the chest and regulate qi, and relieve anxiety! Will

Yoga cow face pose can expand the chest, flexible shoulder joints, relieve shoulder and neck discomfort, and high and low shoulders also have a certain therapeutic effect. Many people will have trouble with their hands behind their backs when doing this pose, and some people even wonder if they have short arms or a thick back. Of course not.

It could also be not just the tightness in the shoulders, but the inability to hold the hands behind the body. In bullnose pose, the two shoulder joints move in different directions and involve different muscles. So when many people make beef noodles, the degree of cooking on both sides is different.

Some people can do it on one side and not on the other. In the cow noodle pose, the hands cannot be held against each other. It may be that not only the upper arm and shoulder are not flexible enough, but also the lower arm and shoulder are not flexible enough, which can result in the hands not being able to hold each other behind the back.

<>1.Sit on a mat and stretch your legs straight in front of you2Lift your right leg, bend it over your left leg, and place your foot on the outside of your hip 3

Bend your left leg back and place your foot on the outside of your hips. Sit your hips completely on the mat so that your knees overlap. 4.

Bend the back of your left hand between your shoulder blades, raise your right hand up above your head, and stretch your spine with your hands bent behind you and looking straight ahead.

Stretch your ankles, hips, thighs, shoulders, armpits, triceps, and chest. This pose can heal leg cramps. Yoga keeps the leg muscles flexible.

The chest is fully extended, and the back is more straight. The shoulders are more flexible and the latissimus dorsi is fully extended. Finally, a warm revelation:

When doing the cow face pose, you must ensure that the spine is extended, the shoulders are extended and sunk, away from the ears, there is space between the upper elbow and the head and neck, do not let the upper elbow compress the head and neck, and then go to the back of the hands to interlock the body under this premise.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me more, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

I don't know how to do this kind of action, because I have never seen such a movement, but this kind of action can be found on the Internet, and you can learn it accordingly, and you can learn this kind of action yourself.

I will do it because these two movements help my physical health, it also helps my physical development, and it also strengthens my resistance, and it also boosts my immunity, so I will do it.

I will do it, because I am a person who is prone to extreme anxiety, and I hope to relieve my anxiety through some actions to divert my attention.

Be able to do it, understand the skills of movements, pay attention to the way you do movements, and learn to regulate your breath, which can relieve anxiety.