What should I do if I am irritable when I hear a voice, and irritable and resist when I hear a perso

Most people in their lives will feel uncomfortable when they suddenly hear noise, and everyone feels the same in this situation, which is normal. But there are some people who get irritable when they hear a sound, and this situation is certainly not normal. So, why do you get irritated when you hear a sound?

Irritability when you hear a voice is a sign of anxiety, and there will be symptoms of upset and emotional instability. On the one hand, it has something to do with the spirit and is susceptible to environmental factors. On the other hand, anxiety is also related to personality, you should go to the hospital for psychological **, adjust your mentality, enhance self-confidence, communicate more with people to strengthen interpersonal skills, can effectively divert attention, severe patients need to take medication**.

If a person can't hear anything, it may also be a nervous breakdown, which is a disorder of nerve function. The patient's nerves are too sensitive, this situation is related to the person's physique, the patient tries to let himself relax, don't think too much about things, and then carry out appropriate exercises to regulate the nerve function.

Of course, it is also possible that there is a heart disease, and symptoms of palpitation and palpitations may occur when you hear a sound. Regardless of the cause of this situation, patients must pay attention to it and go to the hospital for treatment as soon as possible. Usually develop regular habits, have enough sleep, moderate exercise, and then relax the mood, this situation will be alleviated.

When you hear a voice, you get irritable. It means that you are not very healthy in your heart.

The feeling that you are annoyed by noise, that you are sensitive to sound, is just a superficial phenomenon, and what really works is a bad personality and way of thinking.

It is one's own too rigid and too serious way of doing things and inner efforts to overcome introverted, withdrawn, sensitive, impatient, competitive and other personality ideas. That is to say, you are always trying to overcome loneliness, overcome inattention, overcome introversion, overcome sensitivity, and lead to a vicious circle. Method:

Treat it with a calm heart.

Do what you should do now. Stick to what you have to do to get the job done.

For example, when I was writing my homework, I encountered a very fast heartbeat, at this time I should think that I should finish the homework, not that I should run away, this place is too noisy, I can't study and I need to find another place. As long as you don't bother with it, then the situation that you always feel annoying will disappear naturally.

I want to encourage you, hold on. It's really hard for you to stick to it. Whenever someone sings, dances, talks, or has a decoration sound, the first thing that comes to your mind is that person is very annoying, how to tell that person how to make this sound disappear?

But the real thing to do should be. I should finish my homework now, no matter what mood I have, no matter how irritable I am, I'm going to finish it. And not to run away.

First of all, you can not pay attention to some noise from the outside world, for example, you can put on headphones, listen to some soothing light**, find something that you are interested in to do, to divert your attention, if possible, it is best to stay away from the noise, not in that environment. You can also be a psychological **.

How can I adjust my sensitivity to noise and get upset when I hear it?

Everyone is more irritable about noise, they are more disgusted, and upset, this is relatively normal, but if it affects your normal life, then you have to learn to deal with the problem.

How can this situation be adjusted? First, you have to be firm in your mind. For example, what is the most important thing for you right now, you have to do the most important thing first, and then you can deal with other things after you finish this thing.

When you encounter such a thing, don't always think about how to deal with it, how to deal with the noise, how to make the noise go away, don't think about this, what you have to think about is which thing your subordinates should do first, and you will deal with it after you are done, so that you don't get upset, don't run away, learn to deal with it, learn to deal with it.

For example, if the noise is particularly loud and affects your life, then you can report **, such as the urban management or environmental protection bureau, or call 12345. Don't be rebellious, learn to adapt to the environment, and learn how to deal with the problems you encounter.

I'm like that too, and I broke out in my junior year of high school. Recently, I've been slowly adjusting, and here are some of the relevant content I've put together that I hope will help.

Sensitivity to sound is mostly a psychological disorder, in many cases. The brain will unconsciously produce some fleeting sensations, or thoughts. For example, when you meet someone who blushes, you think of a song when you read a book, and coughing will affect your learning.

If we don't take it seriously, it will disappear very quickly. But some people can be sensitive and sensitive to catch it, and will consciously prompt themselves to come and reinforce it.

This shifts the focus to ignoring sounds. Begin to suspect that your self-control and self-control are insufficient, and there is a kind of pressure on your mind, and the combination of the factors and doubts mentioned above will make the psychological pressure heavier, and then make the force pay attention to the coughing sound. This kind of attention will in turn promote you to pay more attention to the situation in which sound affects learning, which is equivalent to activating our sharp thinking, keen observation and experience, so that we can use.

The ego becomes more sensitive and sharp. In this case, the symptoms become more and more severe, and a vicious cycle begins.

When you get flustered and want to hit someone when you hear the noise, it is generally normal and you need to calm down and divert your attention; When suffering from mental illnesses such as mania and anxiety, psychological and medication are required.

This may be because you have been under too much pressure recently, you can self-regulate your emotions, or it would be better to go to the hospital to seek professional **.

You can talk to the person making the noise about how to deal with it, or you can bring headphones to play your favorite song and bring earplugs.

It is often said that "people have joys, angers, sorrows, and sorrows", which shows that "anger" is an emotion that we all have. "Anger" has always been regarded as a negative emotion, but it actually has a certain value and effect on human beings. Think about it, when we are bullied or treated impolitely, if we don't feel angry, we won't take appropriate action to resist and protect ourselves.

Anger is a normal and intense emotion, but it is not good or bad in itself, the question is whether we can control it. How to control it properly?

The benefits that anger can bring us:

l Fill our bodies with energy, give us motivation and courage to express our dissatisfaction and unhappiness;

l Remind us to protect ourselves and safeguard our dignity and rights.

Anger can have negative consequences

l Damage to health (e.g. high blood pressure, heart disease, headache, stomach pain, etc.);

l Destroying interpersonal relationships;

l Affect work and even life, etc.

Do I have problems with anger control?

**。It's natural to feel angry when something unpleasant happens. However, if you are allergic to anger or express or deal with anger in a negative way, it is a sign that something is wrong with controlling your anger.

The allergy of an anger reaction is related to its intensity, frequency, and duration.

Am I reacting too strongly with anger? Feeling very angry on a regular basis? It hasn't calmed down for a long time? Thinking about things that make you angry, or even acting impulsively?

Negative forms of expressing or dealing with anger include venting at will or dealing with it in an inappropriate way.

Have I recklessly been in conflict with others? Breaking objects (e.g. messing with things, hitting walls, etc.)? Violence to harm yourself or others?

Negative consequences (e.g. family and relationships, work, finances, legal problems, hospital admissions, etc.)? Dependent on alcohol or drugs?

In fact, anger ≠ violence. Even when we feel angry, we can still choose to deal with emotions and events in a calm and rational way.

Do you mean one person or everyone? It specifically refers to a person's psychological reaction, and it is good to avoid it; If you are unwilling to contact people, and you are disgusted when you hear others talking, it is a gastrointestinal problem, a physiological reaction, and if it is accompanied by diarrhea, you have to see a doctor.

Then ignore him, you pretend not to hear him when he speaks, and after a long time, he won't talk to you.

There are two main ways to adjust:

1. Maintain social density and isolate the intensity of spatial sound transmission. This measure should be decided when you buy a house, either you have the money to buy a large villa, or you should pay attention to the acoustic design of the home when you buy a building, such as the sound insulation measures of floors, ceilings, walls, windows, etc. Specifically, I wrote in my article.

2. Control the brain's focus of thinking. Be strong in your heart, don't deliberately care about the noise, and be an indifferent person in real time.

What is noise, that is, the sound that interferes with a person's normal rest and study is noise, so noise has a completely subjective assumption, you think it is noise, it is, you think it is not, then it cannot affect you.

As long as they hear a noise that interferes with them, the brain will actively pursue it, focus all on the sound, constantly listen to and guess the source of the sound, and judge the personality and behavior of the sound maker.

Therefore, your hearing will become more and more sensitive, because it is the aggrieved party, and it will inexplicably increase the boredom, which will become worse after the communication with the noise source is fruitless.

Summary. Hello, why is it annoying to hear a person's voice? If you get very upset when you hear someone talk, it means that you hate that person from the bottom of your heart.

When you don't like or even dislike someone, you feel that no matter what they say or do, they are annoying. This person must have some bad habits and behaviors, so when you meet this kind of person, you can avoid it, and if you can't avoid it, just treat the air as good and don't block yourself.

Why is it annoying to hear a person's voice.

Why does it always feel like a person is doing things wrong?

Hello, why is it annoying to hear a person's voice? If you get very upset when you hear someone talk, it means that you hate that person from the bottom of your heart. When you don't like or even dislike someone, you feel that no matter what they say or do, they are annoying.

This person must have some bad habits and behaviors, so when you meet this kind of person, you can avoid it, and if you can't avoid it, just treat the air as good and don't block yourself.

Why does it always feel like a person is doing things wrong?

That's because you're afraid it's going to be done wrong.

What to do if you care too much about a person's approach.

It's okay to divert your attention and try to think of something else.