What should I do if I can t fall into a deep sleep?

Deep sleep**, how to tell if people who have entered deep sleep and have a normal body should sleep fast and not wake up in the middle of the night, so as to eliminate the drug factor. I recommend meditating for half an hour before going to bed, so that the excited body functions will slowly calm down and feed back to the brain, so that the brain will gradually become depressed, so that the sleep effect will be better. I used to wake up around 2 o'clock in the middle of the night.

I used to get into the habit of writing. I get up to drink water, smoke cigarettes, and go to bed when I'm done.

But this habit has always been maintained. Now I just got up and drank some water and went back to sleep with the dragons, and I didn't think anything was wrong. Usually eat more brain-strengthening foods, sesame walnuts.

Both of these foods have the effect of replenishing qi, strengthening tendons, and strengthening the brain. To solve sleep problems, you must first know the causes of poor sleep. In general, stress, worry, intractable problems, worries and fears, or overexcitement, in short, inner problems, are normal experiences in life.

Learn to enlighten yourself, be able to bear it, look down on it, be more tolerant, and be less careful, because everything is an external thing, only health is your own, and everything is in vain without good health.

The easiest and most effective way to do this, no matter what sleeping position. Calm down and allow one of your toes to slowly and gently bend. Do not force or count the number of bends.

It takes less than 5 minutes to definitely fall asleep. The premise of a hundred attempts is to calm down and do it. If you want to sleep well at night, you shouldn't eat too much dinner, eat dinner, drink alcohol, drink too much tea, and do too much excitement.

These are all things that can be done by yourself, and there is also a psychological problem that you can't do by yourself, which is more complicated.

Go with the flow, go with the flow, go with the flow. Don't worry too much about personal gains and losses. It's about exercising more.

If you can do that, you won't have troubles, people will naturally be happy, and you won't get depression. With exercise, you will have a good body and sleep well naturally. On the other hand, if the quality of sleep is not good, or if we always have insomnia, it will not only affect our normal work the next day, but also our health.

Therefore, we must guarantee a good quality of sleep so that we can live a better life.

You can drink a glass of milk before going to bed, and when you go to bed, you can also read a beautiful book, listen to some beautiful **, watch a beautiful cartoon or movie, you can also chat with your good friends, and you can also ask the people around you to tell you a story, so that you can improve your sleep.

During the day, you should keep a good mood, maintain a good regular work and rest time, don't have a bad mood, eat less junk food, eat a lighter diet, less spicy, eat less fried food, and eat more fruits and vegetables, so that you can improve your sleep well.

Don't eat a full meal before going to bed, drink a glass of milk before going to bed, read some books to help you sleep or listen to some ** to fall asleep.

Preface: When sleeping, first enter a state of light sleep, and then slowly enter a state of deep sleep. It is only when we fall into a state of deep sleep that we are able to get enough rest.

If you have not been able to enter a deep sleep state, then you can exercise appropriately, so that you can consume part of your energy, and at the same time adjust your mood, so that you can sleep better.

When we sleep, our brains need to be fully rested, so it is recommended that you try to relax your mood as much as possible. There are many people who are often in a high degree of tension, so there is no way to enter the state of sleep, even if we are asleep, we are also very sensitive to the outside world, so it is recommended that we try to adjust our emotions, although the current work is very busy, very stressful, but everyone also has to release their own pressure. We can't live in this environment for a long time, otherwise it will affect our sleep state.

For us, exercise can not only help us fall asleep better, but also help to change our body shape. Therefore, it is recommended that you can go for a run or play badminton after work. No matter what kind of exercise you have, as long as you move, you will find that your physical and mental state has changed a lot.

Because exercise can consume a lot of energy, it will be more relaxed when sleeping.

In winter, the weather is very cold, if you want to sleep better, then you must soak your feet before going to bed at night. We can buy a foot soaking bucket, and we can buy some Chinese medicine packets, so that we can achieve a relaxing effect. When soaking feet, we try not to put too hot water, otherwise it is easy to burn **, when we soak our feet, do not play with mobile phones, and quietly enjoy the beauty of foot soaking.

Generally speaking, soak for about half an hour.

If you can't sleep deeply at night, you can do yoga exercises before going to bed, because yoga can stretch the body well and make the blood flow smoother, so that it will be easier to fall into deep sleep.

If you have symptoms of not being able to sleep deeply, you can go to the neurology department or clinical psychology department of the hospital for early detection and treatment, and the prognosis is better.

You can fall into a deep sleep by drinking a glass of warm milk before bedtime, exercising before bedtime, and wearing eye masks and earplugs while you sleep to create a quiet sleeping environment.

Bubble a glass of milk at night before going to bed. You can also soak your feet or take a hot bath before going to bed, which can be improved, and you can choose exercise.