What should I do if my reaction becomes slower as soon as I am nervous, and what should I do if I re

You can only try to restrain yourself, or you can just train yourself and let yourself overcome some aspects of this tension, and then your reaction will not slow down. Here's an extended look at tension.

There are many factors that make people nervous in modern society. First of all, the classified information brought by modern technology leads to mental and emotional tension among workers. Second, the degree of automation in modern production is constantly increasing, on the one hand, improving labor conditions; On the other hand, it makes the work monotonous, boring and intense, requiring a high degree of mental concentration; Thirdly, working too long hours make people who are chronically stressed prone to diseases, such as neurosis, insomnia, etc. Generally speaking, there are many negative factors brought about by psychological stress, and we should find appropriate ways to regulate and improve them.

Ways to relieve tension.

1. Deep breathing: Deep breathing can ease the emotional response that is about to erupt, you just need to inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, as long as a few seconds of action you can be refreshed.

2. Muscle relaxation: On the one hand, tighten your muscles as much as possible to relax your body, for example, start with your hands, tighten the muscles in your hands, hold for a few seconds, and then relax, step by step, relax all your muscles in the body.

3. Soak in hot water: Do not exceed 15 minutes. Warm baths help the same.

Don't worry, there are many people who have this "symptom". One of my relatives is, and then I was asked to pull it over :)

There are several types of unresponsiveness:

1.I don't understand: that is, comprehension or language barrier, I don't know what kind of friend it is, I'll say it, and you can judge it yourself, friend.

I understand the literal meaning, but I don't understand the implicit meaning, and sometimes people are laughing and I don't know what they're laughing at, although I understand the story. This kind of words are probably caused by some reason friends, you read too little or your knowledge is too narrow, and you can't associate what you should think of from what others say, so it is recommended to read more books to increase knowledge accumulation. Language disorder is a congenital disease that requires medical treatment**, which is reflected in the fact that what I hear others say is like an alien language, character drawing, and cannot be connected into sentences, if this is the case, it is recommended to find a professional doctor**.

Don't worry, this condition is very common, the full name is congenital speech disorder syndrome, and many famous scientists have suffered from this disease).

It was like a group of people talking, and I used to want to interject, and I understood what they were saying, but I didn't know what I was supposed to say. Or someone suddenly asks me a question, and I don't know how to answer it. This is probably also related to my friend's lack of books, for example, I have read a lot of books since I was a child, so there are always many similar examples in my mind when I encounter things, and how to deal with the natural way, on the other hand, I have a friend who has been playing since he was a child, although he is also very smart, but he often doesn't know what to do when he encounters things.

Books are a collection of many things in other people's lives in the past, and reading more is like living for several lifetimes, and it is naturally easy to deal with things.

When it comes to caring about other people's opinions, you should relax and everyone has their own areas of expertise and disability. For example, although I have a good literary style, but addition and subtraction within 100 math is not right, and you may just not be good at speaking, but it doesn't matter, this can be exercised, I give you the following suggestions:

2.You don't need to talk to others, but you can talk to them, but think slowly, what would I say if I were the one talking to him? Then listen to what the person he is talking to has to say, and compare how his answer differs from that of others.

3.When you can't react, there is a sentence to deal with temporarily, so be ready. For example:

Someone asks you, xx, what do you think of this dress? If your mind goes blank and you say, "It's okay, it's good for you."

It may feel a little perfunctory, but it's better than standing there at all. Another example: Someone asks you:

xx Where have you made your fortune lately? If you don't know how to say it, you can say, "That's it, what about you, where are you rich?"

Above, I hope it can help you, if there are any questions, we can communicate :) I wish you all the best

Exercise more, exercise your coordination, such as buying some fruits to supplement vitamins, and reading more books to use your brain.

Reaction is the reflex arc of things accumulated in daily life, and if you want to reflect quickly, you can do more things and read more books on weekdays.

Hello, are you a little too worried about the outcome, or your own ability to solve some specific things needs to be improved? Both of these factors affect the mindset of doing things.

For the former, it can be said that for some things, the necessary worries and anxieties are normal, and they are also conducive to their ability to solve things, such as the big exam competition or something. What needs to be adjusted is not to worry too much and be anxious, because that will indeed affect your performance, but it is estimated that we will also find that when such a situation really occurs, keep telling yourself that it will affect your performance, and tell yourself not to worry that anxiety is difficult to work, or even counterproductive, the best way is to immerse yourself in this matter, let your mind think about what is happening at the moment, the questions of the exam, the topics of the meeting, and the score of the race run. Don't tell yourself not to think about anxiety and nervousness, but to focus on what's happening.

I've tried, and it really keeps my anxiety at a very balanced level, and I can even play extraordinarily.

For the latter, it will take your own efforts to make up for it. There is nothing to say about this, the concept is simple, but it is much more difficult to operate than the former, it is the result of long-term accumulation, and the level has gone up, and the former is easier to play. For example, a person who usually easily gets 90 to 100 may be very nervous about the big exam, but it is easier to focus on the national entrance examination and college entrance examination than those who hover in sixty or seventy points, so as to adjust their mentality with ease.

Good luck.