How to relieve insomnia anxiety? Are there any lessons to be learned?

Hello, it is recommended to use a combination of drug conditioning and self-conditioning for conditioning, and the drug is recommended to take antidepressant pills for conditioning, which can relieve the liver and regulate qi, calm the nerves and help sleep, and effectively solve the problem of insomnia and anxiety. In terms of self-conditioning, you should go to bed early and get up early, and develop good bedtime habits, such as drinking a glass of warm milk before going to bed, or soaking your feet in hot water

What are the causes of insomnia and anxiety?

Are there any concerns, difficulties, or pressures?

If there is anything, take a long-term view, including working with relatives and friends to work together to solve problems.

Usually combine work and rest, exercise appropriately, find time, and consult a psychologist.

I used to be so anxious that I couldn't sleep because of work, but the antidepressant pills that my uncle recommended to me later are much better now

There are many reasons for insomnia, such as liver fire and so on, ginseng and lotus seed soup Long-term fatigue is easy to cause deficiency of human vitality, ginseng is a great replenishment of vitality, people around 30 years old are stronger, use ginseng to tonify too much, it is better to use ginseng with less potent effect. Lotus seeds can nourish the mind, benefit the kidneys, strengthen the spleen and stomach, increase intelligence, and relieve fatigue. When eating, keep the lotus seed heart, which strengthens the heart and calms the nerves, and the effect of relieving insomnia and dreams will be more significant.

Before going to bed, you gently rub your temples until you are sleepy and you will naturally fall asleep.

You can also use Chinese medicine to boil your feet in water to treat insomnia

30 grams of Chuanxiong, 60 grams of magnet, 20 grams of chrysanthemum, 15 grams of skullcap, 30 grams of nightshade, 30 grams of Wujia peel, 30 grams of acacia bark. Boil the water and soak the feet naturally.

You can also use traditional Chinese medicine to help sleep pillows: tourmaline, agarwood, agarwood leaves, sandalwood, pine needles, spirit herbs, horn powder, raw keel powder, lavender, wood, nightshade, Yuanzhi and other 32 kinds of formula pillows. There is a patent for insomnia.

Relax before sleeping, relax, and don't worry; Imagine yourself entering a relaxing environment, such as sleeping on the beach, the beach, and other pleasant scenes, so that you can slowly fall asleep.

Drinking yogurt can relieve anxiety, and the probiotics in yogurt are able to change the composition of gut microbes, producing substances such as butyrate, which can help reduce anxiety and depression.

I feel that I can find out my own reasons, and then prescribe the right medicine, and then adjust with my sleep habits, such as not exercising or reading books before going to bed, you can take a shower to relieve fatigue, let yourself relax, and maintain a good attitude.

First of all, let yourself relax, don't think about the troubles of work or life, listen to **, read some psychology books.

Listen to the soothing please**. Or ooxx can also be hypnotic.

For long-term insomnia, anxiety and irritability, boil 2 cups of tea to nourish the heart and calm the nerves, calm and help sleep!

How to alleviate anxiety before the college entrance examination.

1.Pay attention to your brain.

When students are studying, they have to use a lot of mental work. But in reality, if you don't understand the use of science and brain, you can still have severe anxiety disorders. The best thing is to have a regular study schedule.

For example, what subjects to study, how long to study, etc. In this way, your brain will form a certain pattern, and it will be fully soothed.

2.Exercise decompression.

The combination of scientific arrangement of life, physical work and mental work, the combination of work and rest will help reduce pressure, eliminate fatigue in time, and effectively divert the attention of candidates. For long-term, high-intensity mental work, it is more important to engage in beneficial and appropriate physical activity to reduce tension.

3. What are the treatment methods for anxiety and insomnia?

**Method: First: It is recommended that you do not always stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep deeply, go to bed early and get up early is the best for the body, develop a good sleep habit;

Second: do not drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk, light green tea;

Third: insomnia will cause dark circles, it is recommended to apply some vitamins around the eyes before going to bed, the cheapest kind can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet;

Fourth: Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood, because total insomnia will make this person lack of qi and blood and become weak;

Fifth: Before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen, which can be combined with silent counting, so that you can fall asleep quickly, and it also has the effect of slimming the abdomen;

Sixth: Before going to bed, you can soak your feet in slightly hot water, until there is a little sweat on your forehead, and you can also use Wenmai Shu sports massage or hollow grinding stones to rub it to promote blood circulation and improve sleep quality.

The above article will give you a detailed introduction to some of the best methods of insomnia and anxiety, I believe you have a relatively preliminary understanding, so in your daily life, you need to ensure that you have enough sleep time, so that your condition can get better.

Insomnia for a long time, anxious and irritable, the trace waiter boiled 2 cups of tea, posture and disadvantages to calm the mind and calm the mind, calm and help sleep!