Help me think of a method 20, help me think of a way

According to the principle of 3:4:3, the calories throughout the day are calculated as 1200kcal, then you will eat 360kcal in the morning, 480kcal at noon, and 360kcal at night (just try not to eat starch and other things at night), and don't eat snacks at other times, and you can lose weight healthily soon!

I'll give you an example (I wrote my own recipe, you can check the calories of the food and then make your own recipe).

Morning: one corn (150kcal), one egg (80kcal), one cup of soy milk (120kcal).

Noon: A bowl of rice (100g, about 160kcal), some dishes with a small amount of meat (mastered at 320kcal) is 7 minutes full.

Evening: 1 apple (100 kcal), 1 glass of milk (250 ml, 200 kcal), and other fruits (medium-sized).

That's it, you can make your own recipes!

If it's good, just give me points, and if you don't understand, you can send me a message!

Eat black fungus powder or beer whistling mother powder before meals, soak rice tea + green tea powder in water and drink (you have to drink a lot a day), drink a cup of overnight Pu'er in the morning, if your weight is 100-150 pounds, you can almost 10 pounds a month, but it is also due to personal physique.

Don't take **medicine, don't skip meals, and don't believe in those apples** method, these are useless, I'll tell you a very good**method, which is the most effective method that I have personally experienced, and it won't degrade the body Three meals a day must eat meat and vegetables (I am a carnivore, I can't eat without meat) Note: Eat 6 minutes full at every meal Don't eat supper after dinner If you really want to eat, just eat a fruit I lost 13 pounds every day in the first 40 days and 5 pounds every month now I haven't eaten for a year** But don't eat starchy food You can eat less rice, eat more vegetables and lean meat, potatoes, these try to eat less, too much starch, it is easy to get fat in the lower body.

Don't go to the gym or do too much exercise when you're fat, because you haven't lost fat yet, and if you go to the gym, the flesh will get tighter, but you'll get stronger, and you won't look thin).

According to the reaction equation, it is known that the reason for the decrease in the mass of the solid is the amount of oxygen in the copper oxide.

So the amount of oxygen is reduced.

According to the mass fraction of oxygen in copper oxide, the known mass of copper oxide can be calculated.

x=4g don't know how to ask.

Shekobayashi walked for x hours.

Then Xiaoqiang walked (x-12 60) hours, and the puppy walked for x hours and quarreled with Mu Shihe.

Yes. Get x = that is, the little sheng talks about the dog walking for hours, so the distance that the puppy walks is.