Is Tai Chi the more moves the better?

Streamlining is for beginners to pull If you think about it, if a set of Tai Chi takes a long time, it is difficult for beginners to remember.

Taijiquan: I think the more authentic one is Chen's Taiji.

Yang's is also decomposed from Chen's.

I'm not very familiar with Young.

I studied Chen's.

At first, I learned from standing on the pile, taking Tai Chi steps and the like.

Then I learned 38 potentials, and after I finished, I slowly learned the old way (72 potentials) or others.

But in fact, as long as you keep going, whatever Tai Chi you learn, it's the same, hehe

You can learn 41 first, and then learn 108, some movements have to be practiced just one action, some people have to practice for a long time, personal talent is different, from simple to complex, sometimes it will get twice the result with half the effort.

It depends on what your purpose is ... If you want to talk about health. It's about persistence.

Tai Chi exercises. That's it. 、If you talk about the inner fist。

Personally, I think it's still a good point for 108. Because the more nodes of the action. The simpler each action is.

Oh, learn the same, it's fine.

No more, no less, it's better, more than eighty styles!

It doesn't matter how many moves you have, whether you want to fight or fitness, after learning the movements, you need to refine them individually and practice them repeatedly. If you are exercising, Yang's will be fine, and eighty-eight is just right.

There is no limit to how many moves there are, they are all variations of thirteen styles, but it is best to learn the old frame.

The reasons why Wu-style Taijiquan is not popular are: 1There is a deeper reason why martial arts are not popular.

Hao Jia is to take the pure inner boxing path, is pure Tai Chi, and focuses on the inside. All schools of Taijiquan are from the Chen style, and the martial style (Hao Jia) is the farthest away from the Chen family in appearance, and there is almost no trace of the Chen family boxing. Mr. Yu Xiang created boxing, and made a lot of subtraction to Chen's boxing in appearance, and made a lot of additions in internal kung fu.

It was only after Mr. Wu's self-made fist theory and the Wang Zongyue fist theory disseminated by him came into existence that Taijiquan was truly established. Therefore, Mr. Yueru talked about Taijiquan, and the beginning of the book clearly said, "Taijiquan is not in style but in momentum, not outside but inside." Focusing on the inner is bound to put forward quite high requirements for both teachers and practitioners, and naturally it cannot be popularized.

2.In fact, the popularization of the so-called Taijiquan can only learn the external movements at best, and cannot take care of the inner things. The twisting and jumping tai chi in the park rarely really allows the practitioner to practice kung fu.

And if Tai Chi goes the right way, it can reach the realm of wisdom and magic.

I think that the recent attraction of traditional health regimens such as Baduanjin and Tai Chi is mainly due to the fact that young people are gradually realizing the importance of health and fitness, and more and more failed fitness clubs are offering Tai Chi classes, which has attracted many young people to participate.

The first point is that Tai Chi has a good regulating effect on emotions.

Nowadays, the pressure of work and the fast pace of life make young people tired. Tai Chi emphasizes calmness and harmony, which is inversely proportional to the fast-paced life. Practicing Tai Chi allows you to fully relax under pressure and face the next work in a better mental state.

Some people may think that young people go out to sing and eat to relax their spirits.

The second point is the regulating effect of Tai Chi on the human locomotor system, which is composed of bones, anti-old bone joints and skeletal muscles.

The movement mode of Tai Chi winding spiral produces a reasonable physiological load, so that the bones, joints and muscles can be systematically and comprehensively exercised, enhance their flexibility, coordination and strength, and connect the human muscles and muscles with elasticity and strength, so as to ensure the normal activities of joints and bones.

It can also improve the structure of bone, such as thickening of bone density, thickening of bone diameter, and more neat and regular arrangement of trabeculae. These changes will enhance the metabolism of the bone, produce a good effect on the morphological structure, and thus improve the performance of bending, compression, and torsion. In the practice of Tai Chi, combined with pile gong and static exercises, it will have the effect of getting twice the result with half the effort.

Thirdly, Tai Chi can help us understand life.

Through the induction of mind and nature, the harmony of body and consciousness, we enable young people to find a calm, quiet and peaceful mental space in the hustle and bustle of life and work.