Is it OK to drink too much cold drinks on a hot day? Is it OK to drink more hot water when it s cold

No, it's easy to get upset.

Summer dietary considerations.

1. You don't have to eat hot rice, and cold dishes can also ensure nutrition.

2. Drink cold soup in summer. Cold fruit soups and cold vegetables quench hunger and also produce calories.

3. It is recommended to eat more fruits and vegetables, especially varieties with more water, such as watermelon, cucumber and tomatoes. These vegetables are low in calories and can rejuvenate the spirit. These things can be eaten between meals.

4. Mineral water, cold tea, milk, and apple juice are ideal thirst-quenching beverages, and these drinks have the least calories.

5. Eating less and more meals will not increase the burden on the body like eating three meals a day. In addition, if you eat too much, you don't want to go swimming.

6. Eating light food does not necessarily mean giving up picnics and garden barbecues.

7. At the very least, you should eat some dishes with less oil or fat at the beginning of your vacation.

8. Be especially careful of meat-filled dishes and water (especially ice cubes) fruits and vegetables, which can only be washed with clean water before eating, and it is better to peel and eat.

Generally, no, unless the system is relatively special. Because in the summer, if you drink too much cold drink, it may cause gastrointestinal discomfort.

There is a popular saying on the Internet, the simple key is called "drink more hot water", to the effect that straight men don't understand the minds of girls, and whenever girls are unwell, they will only say drink more hot water. In real life, whether it is the menstrual period, or stomach discomfort, headache and brain fever, more people firmly believe that they should drink more hot water, and it seems that drinking hot water has become a cure for all diseases, but is this really the case? Not necessarily.

First of all, drinking plenty of water is good for your health, but it's better to stay warm. Water is the source of life, and we do need to replenish a lot of water on a daily basis to maintain fluid balance, regulate body temperature, and remove nitrogenous waste and other metabolites from the body. So, the point of drinking more water is correct.

According to the Dietary Guidelines for Chinese Residents (2016), adults with light physical activity should drink at least 1500 1700ml (7 to 8 cups) of water per day. In conditions of high temperature or strong physical activity, it should be increased appropriately. It is important to note that drinking too much water can also cause harm to human health.

As for the water temperature, the Chinese are more suitable for warmth, rather than the hotter the better.

Of course, it is useful, it is a standard for a healthy life, and it is also a good habit.

It's cold today. Therefore, it is essential to charge the heat in the rent posture, hot water is very clean, and the temperature is very pure, which is very conducive to the body's heating and quenching thirst and the body's excretion.

It is a useful unit, and the usefulness is only a part of a healthy life, and it will not have the same upgrade effect as you would expect from the medicine and the intellect. It's just a good habit to live.