How do you mediate when you re irritable and unhappy?

I have tried to solve negative emotions by confiding and complaining, but in fact it has no effect on improving emotions, and in the process of confiding, it will deepen the psychological memory and effect of these emotions, and may also reduce my impression in the heart of the person being confided.

At present, it is believed that when you are unhappy, it is best to digest negative emotions by yourself and still socialize in a normal state, and small emotions will quickly disappear. Keep a journal in times of major trauma.

I choose to sleep, when you fall asleep, all your worries are gone, and sometimes when you sleep you feel like it's not a big deal. Or I will listen to some songs, move myself, and soothe my irritable mood. Shopping, meeting friends, singing are all good ways, if time permits, it is best to give yourself a trip, because travel will make your mood suddenly brighter, because you will meet more new people, new things and new insights on the journey.

The brain secretes a substance called dopamine, which is the secret that makes us feel happy. Eating sweets, exercising, and falling in love can all increase dopamine secretion. If I'm not happy, I go buy cake, go to exercise after eating, and clean up the room after the exercise to make my mood unburdened.

Since you are unhappy, why don't you calm down and ask yourself: Have I taken care of myself? Do I have too much clutter? Do I have time for myself each day? Do I eat healthy?

What else do I care about? Am I working hard? Do relationships make me happy?

Am I spending more than I expected? Am I going too far? Am I always worried about the future?

Am I wandering through? What is it that keeps me from letting go? After thinking about this, if the fan finds himself even more sad, then get a good night's sleep in a few days.

There are many ways, people, to be optimistic, because happy and unhappy, why not be happy and happy to spend every day, otherwise eat a big meal to vent.

Sometimes I will talk to my close friends and take a walk together, and sometimes I will listen to ** alone to relax and let myself be empty, so that I can relieve my irritability.

Find a quiet place to be alone, and the gloom in your heart will dissipate after looking up at the blue sky.

One person goes to see the sea, and at night, one listens quietly to the breath of the sea and feels the gentle touch of the sea breeze.

Eat favorite foods; reading a book or watching TV; Seek to do what you think is fun.

Life is short

In just a few decades, you should spend every day with an open heart! There is no need to think so much! A lot of things are already predestined, so it's useless to think so much!

The most important thing is today's heart, why lose the current mood for painful regret, why worry about inexplicable worries all day. The past is gone, and no amount of regret will help. The future is still out of reach, and no matter how worried you are, it will be empty and sad.

Today's heart, today's events, and today's people are real, and they also feel good. Of course, it is wise to sum up past experiences and prevent future risks. Yesterday has passed, and tomorrow has not yet come.

It's real today. Just let it be, open your heart! Get out and about, talk to friends, and find something to do so you don't have time to think about it!

Hope it can help you

==, whatever it is, let it be like this, let it pass, let it be. Be happy, joke with others, and smile more yourself.

There's no need to deliberately forget anything, time can dilute everything. Divert your attention, me too, you can go for a run, exercise under exercise is the wrong way, a person exercising is more likely to think of unhappy tomorrow.

Put it aside and do something fun.

Don't think about him, indulge yourself.

Listen to some light-hearted ** and think of something happy.

Vent. It is possible to sing loudly.

This friend came: Hello. There will be times like this in our lives, and I hope you will treat it with relief.

The weather has a gradual change of cloudy and sunny, and people's moods will also have different ups and downs.

Unhappy things will eventually disappear, and after many years, will you still remember all the unhappiness that happened in the past? Maybe I've forgotten it a long time ago, but now it's uncomfortable to be entangled in it. Then don't think about it, if you have to think about it, the more you think about it, the more uncomfortable it becomes, and it will always pass.

There are contradictions all the time, and they should be resolved in the best way and in the most correct way. The heart will not be so tired.

Unhappy people won't always be by your side, and if you can't draw a picture of happiness together, then do a good job of yourself. Someday, you'll leave this person you don't like.

In fact, it is these unhappiness that make us grow, let us understand how to manage life and know how to cherish feelings.

I hope it will help you, and I hope you can clear the fog and see the sunny sky as soon as possible!

If you think there is a little reason, if it is convenient, I hope you will enjoy a good review! Thank you!

On the short road of life, it is common to encounter unhappy things and meet people you don't want to meet, and it is commonplace to say it. This is a problem that cannot be solved by force and square answers, and it is also the force majeure as the saying goes. Since we can't resist, then we can only face the reality and treat it with a normal heart.

Some things and people even deal with them with a smile!

When I'm unhappy, I want to sleep to numb myself and keep myself from remembering, but even in my sleep, I always dream of trivial fragments!

Smoke a cigarette, drink a bottle of wine, sing a song, and shout to the sky: Fuck your sister.

It's very simple, don't think about it when you're unhappy, and don't worry about it, don't worry about it, isn't it?

I ignored him as if he were not in the world.

Ignore it decisively. Try to make yourself don't care.

I usually buy myself delicious food to relieve my emotions by eating, after all, only when the mouth is sweet, the heart will not be bitter.

I will find a good friend to talk to. It's a common occurrence in life to encounter unhappy things, but after saying it, I feel a lot more comfortable, and I don't think it's a big deal.

If I'm in a bad mood, I'll go shopping and buy what I like, ask friends out for a trip, listen to it if I'm at home, and exercise my body, such as swimming and going to the gym to practice yoga.

I go for a run because it makes me forget a lot of things and it's also a great way to relieve my bad mood.

I'll order myself a bunch of favorite foods to eat and treat myself to a feast, or go out shopping with good friends and take a walk around the park to relax.

If I am unhappy, I will choose to watch a movie or watch a drama at home, or swim, or I can go out for a trip, which can relieve my bad mood.

I listen to music and do exercises to relieve my bad mood. Make yourself happy. It is very effective.

I think you can listen to some upbeat ** or watch some comedy to distract yourself and make yourself happy.

Usually I will relieve my unhappiness by reading some books that I like to read, or go to listen to some songs, and cross talk.

I will listen to songs to relax and let myself out of my depressed mood.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

Talk to friends, write down your feelings on paper, listen**, play games, ......Try to divert your energy from unhappy things as much as possible.

We can't be happy forever, there will always be troubles, troubles, frustrations and even injuries in life, I have also experienced that kind of gloomy and difficult days, after a few years of depression and loneliness, now I finally get out of this state of mind, learn to look at life with a rational and peaceful mind. I think that happiness is to learn to self-adjust, joy, anger, sorrow, and happiness, which are all inseparable parts of life. What we should do is not to be affected by the spread of negative emotions in the brigade, and in the face of life, we must learn to get rid of it, and learn to look at ourselves and our troubles with the mentality of a bystander.

There are many things in life that are worthy of our happiness, such as watching the small flowers swaying in the wind, watching the sunshine and sadness on the seaside, watching the rain falling silently outside the window, and watching everything in the mountains fend for itself. Learn to appreciate and appreciate the beauty back to the source.