How do you regulate your emotions when you re unhappy?

When you are depressed, let yourself be completely empty, in a daze for a few hours, or go to sleep, and keep thinking about how to solve the things that make you feel bad, it will only make you more angry and sad.

Exercise, exercise can detoxify and nourish the skin, every time you are in a bad mood, go for a walk in the park near your home, the air in the park is good, you feel that your breathing is very smooth, take a deep breath, and most of the unhappy things are gone.

Divert your attention, don't let yourself dwell on what's in front of you, and watching a movie is the first choice. Watching a movie alone is actually not so lonely. A glass of Coke with a bucket of popcorn, no one will disturb you in the dark, immerse yourself in the plot, and follow the people in the play to experience different lives.

Reading books, reading whatever you want to read, and not forcing yourself to read what you don't want to read, will be counterproductive. When I read a book, my mind slowly calms down.

Watching comedies, when you are unhappy, people who don't know yourself generally can't feel a touch of sadness, at this time, you can only adjust yourself, you can watch comedy, especially those who like Zhou Xingxing, 100%** unhappy.

Confiding in yourself and revealing all the unhappiness in your heart is a good help for your mental health.

Make your own food. Why not eat, but do? Because in the process of cooking food, you are involved in the whole process, and when you focus on one thing, you will forget about other unhappy things for the time being.

Find out the cause of your bad mood by yourself, and then you can eliminate the bad mood in a targeted manner to achieve your desired goal.

Go on an outing. I remember that the last time I traveled around the river with my best friend, I took 5 hours and rode more than 30 kilometers.

Photography, like photography, like to shoot the beauty of the **, if anyone asks me to shoot outside, I will be happy, everyone has a different pursuit of beauty, I prefer the beauty of my own lens.

1. Take a deep breath and adjust your mood.

Improve your mood by adjusting your breathing. When you encounter something that makes you angry, nervous, impulsive, etc., you can be very excited, and you can effectively relieve your emotions by repeatedly taking deep breaths.

Take deep breaths repeatedly, counting down to 10 seconds at a time, to ease your emotions first and then process things. When you are emotionally unstable, it is easy to be swayed by your emotions and do things that you will regret impulsively.

This method is generally applicable. For example, when you feel very nervous when you participate in an interview or report to a leader, you can adjust it by taking a deep breath to reduce your nervousness; And when you have a quarrel with colleagues, friends, and family, it is easy to get angry and impulsive, and hurt others, so you can calm down first by taking a deep breath to avoid quarrels.

When your negative emotions are eliminated in a short period of time, you will be more rational when thinking and dealing with things, and you will not be swayed by emotions, resulting in the consequences of not doing well.

2. Exercise more and be happy.

When we exercise, it can prompt the brain to secrete endorphins, especially when running, which will accelerate the secretion of this substance. This is a substance that makes people feel happy, and it is called "happiness hormone".

Through exercise, in addition to producing more endorphins in the body, helping us relieve bad mood and maintaining a happy mood, it can also strengthen the body and regulate nervousness. Exercise can release our emotions, improve our mental state, keep us energetic, and allow us to devote ourselves more fully to work and study.

So, if you are in a bad emotional state, such as: too stressed, nervous and depressed, negative sadness. You can go to sports, boxing, swimming, running.

Adjust your state to avoid being in a bad state for a long time, and make yourself more optimistic. You should also pay attention to safety when exercising, and avoid too strenuous exercise and let yourself get injured.

When I'm in a bad mood. First, I'll talk to a good friend. They will be very patient and positive to help relieve my emotions, just praise me, encourage me, and be very happy.

Secondly, you can exercise, take a walk, go to the gym, sweat, and when you are exercising, you will actually forget to think about the things that make you feel bad. After exercising, I am very tired and sleep much better. Third, spend well, for example, buy a dress that you like very much and have liked for a long time, eat a good meal, and buy a set of cosmetics will be very happy.

When you're in a bad mood, you must learn to take care of yourself. Don't hold back to vent out, but adjust. Otherwise, it is easy to cause emotional illness, and the gains outweigh the losses.

When you are in a bad mood, if you want to regulate your emotions, you can go out to be happy, have fun and have fun, travel to have a good mood, a good environment, and you can also change your emotions, you can go out and release yourself, and write down the pressure in your heart. It's also good not to talk to him or sing to him.

When you are in a bad mood, suffering from anxiety and depression will have a serious impact on people's physical and psychological feelings, so you need to adjust and adjust, you can cultivate some hobbies, divert your attention, and relieve pressure at the same time, you can effectively adjust emotional problems, and listen to more soothing**, so that your emotional state can be kept in a stable and happy state, you can effectively improve your mood and regulate your mood.

When you are in a bad mood, you can listen to some cheerful **, sleep again, slowly think of a solution, or seek help from friends, and you will naturally adjust it, especially in a modern society, you must learn to manage your emotions.

First of all, you will face up to your own reasons, what makes you feel bad? Comfort yourself again: people's lives are very short, unhappy things happen to everyone, not to let unhappy emotions affect their physical and mental health is the most important, what can not resolve unhappy emotions?

As long as you are physically and mentally healthy, you must learn to release negative emotions and learn to face things in life.

I would choose to vent, for example, I could go to the mountains and shout for a while, or do what I wanted to do, change my mood and change my focus. You can also go to exercise and vent your emotions. Finally, calm down, filter your emotions, and adjust your mentality.

Eat. Motion. You can't cry a lot. Or go and talk to a friend. It's good to vent out. Anyway, the most important thing is to be happy. There's nothing that can't be solved.

Everyone is different, listen to a song, watch a movie, go for a big meal, or find a few friends for a drink, etc., or exercise to vent.

When you're in a bad mood, how do you mediate? Life in this world is not all smooth sailing, there are stumbles. There are times when the heart is not going well.

When I feel upset, I think of something happy or put some **. Reconcile your feelings. Thinking about the happy things, I think it would be better that way.

If you're often feeling down and in a bad mood, these methods may be useful for you.

When you're in a bad mood, how do you regulate your emotions?

When I'm in a bad mood, I go for a walk in an open field, stroll by a stream, or in a bamboo forest, and let myself be in nature, which will calm my mood and adjust my emotions.

Go swimming and scold others, and look at the joy of being unhappy.

Find a few friends to have a meal to relieve stress.

Listen to ** or travel if you have time.

Play games and go out for a walk alone.

I have a lot of options for it, 1, play games. 2. Write horror stories. 3. Chat with netizens.

Look at what you like, browse**.

The main ways to relieve unhappy feelings are as follows:

1. Acceptance: unhappy emotions objectively exist in everyone, patients may be in a certain stage of life, emotions will be ups and downs, will encounter some unhappy things, may not be completely eliminated, to a period of time, and bad emotions to coexist, patients to accept the existence of unhappiness;

2. Isolate bad emotions**: Look for unhappy**, such as excessive work pressure, excessive study load, excessive interpersonal relationships, etc., and isolate bad emotions from the background. If the work pressure is too high, the patient can take a vacation first, stay away from the stressful environment, adjust his emotions, and try to reduce the load if the academic load is too heavy;

3. Release emotions: If the pressure cannot be found or cannot be changed in a short time, such as the college entrance examination, etc., the channels for release can be increased, such as the way of exercise, which can relieve unhappy emotions and make the brain release substances that make patients feel happy and calm. You can also confide, chat, and talk with friends, and you can also relieve unpleasant emotions in your heart;

4. Contact with nature: In the face of nature, human existence is relatively small, and the patient's unhappiness, troubles, and depression are relatively small against the backdrop of nature, which can help alleviate unhappy emotions.