What is the best water to drink after a good workout, and what is the best water to drink after a wo

You can drink light salt water after exercise, which can replenish the water lost by the body.

Exercise not only consumes energy, but also consumes water, often dry mouth, after exercise, how to drink water better:

1.Choose the right water.

The ideal water for exercise is boiled water, which can immediately exert metabolic functions, regulate body temperature and transport nutrients after entering the human body. This is followed by mineral water and purified water. Although we all want to buy a bottle of mineral water for convenience, it is actually best to bring warm water at home.

It's both money-saving and nutritious.

2. Ensure the water temperature of the water you drink.

You will sweat a lot during exercise, you can properly replenish some water, but no matter what season, the water temperature should be controlled above 15, otherwise drinking cold water during exercise will cause harm to the body. Especially in the hot summer, many people like to drink chilled water, although it feels cool at the time, it will cause great damage to the stomach and intestines for a long time.

3. Master the amount of water you drink.

It is generally better to drink 150ml of water before exercise, drinking too much will make people feel the urge to urinate, which has a great impact on the effect of exercise, this point should be paid special attention to, before preparing for exercise, do not drink a lot of porridge or water during meals; You can't drink too much water during exercise, generally you can drink a few sips, mainly to moisten your throat; Special attention should be paid to drinking water after exercise, you can't drink water in one gulp, so you feel very thirsty, in fact, not only can not quench your thirst, but the damage to the stomach is great.

4. Drinks cannot be used as a substitute for water.

Many people like to drink drinks when exercising, but in fact, most of the drinks are sweeteners, which will only make you thirstier the more you drink, and you can't hydrate as much as you should. Therefore, it is necessary to get rid of the habit of drinking drinks during exercise, and still drink plain water or mineral water. Even if you need to supplement vitamins, you should also properly supplement fruit juice drinks with a sugar content of less than 3%, but do not drink too much, and have mineral water as a supplement.

If the human body sweats a lot, it can cause some sodium and potassium ions in the body to be lost, resulting in hyponatremia or hypokalemia. This requires sodium and potassium supplementation, usually by drinking light salt water and foods and beverages that are high in potassium. However, many people drink lightly salted water after sweating, or even when the body has symptoms of sodium deficiency such as fatigue, dry mouth, dizziness, muscle pain, and numbness in the hands and feet.

This kind of passive sodium supplementation slows down the metabolism in the body and increases the burden on the kidneys, which often does not play its due role. As the folk proverb goes, drink salt soup in the morning like ginseng soup, and drink salt soup like arsenic in the evening. If people take the initiative to supplement sodium, drink some lightly salted boiled water before a lot of sweating or in the morning when it is hot, to ensure that the sodium content in the body still basically meets the requirements after sweating, which can maintain the normal metabolism of cells, stabilize the internal and external penetration of cells, regulate the acid-base balance in the body, maintain relatively vigorous energy, and avoid symptoms such as physical exhaustion and dizziness.

In addition, drinking a glass of light salt water in the morning can be quickly absorbed by the body, which can thin the blood, increase blood flow, and prevent cerebral thrombosis and arteriosclerosis. Drinking light salt water in the morning is also a good way to prevent habitual constipation and maintain health care.

Drinking salt water after a lot of exercise is beneficial to replenish the NA lost by sweating a lot, and can maintain the balance of electrolytes in the body. You can also drink it when you get up in the morning, and the dry weather in winter often makes people angry, constipated, and indigestion. There is a saying in traditional Chinese medicine health science called "drink salt water in the morning and drink honey in the evening", which is especially suitable for this season, and Chinese medicine believes that salt has the effect of clearing heat, cooling blood and detoxifying.

According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines. Also note:

Salt contains a lot of sodium, which can cause an increase in blood pressure. Therefore, the concentration of salt water should be low, and it is best not to exceed grams of salt in 100 ml of water. Patients with acute nephritis, cirrhosis ascites, and edema are best replaced with plain water to avoid aggravating the burden on the kidneys and heart.

In addition, salt water and honey must be drunk together, as they have complementary effects. Honey is high in potassium, which helps to flush out excess sodium from the body.

Boiled water, if needed, you can add a little salt, a little oh, to replenish the salt consumed.

The most common thing is to drink water with a little salt, and if it's better, you can drink those sports drinks.

It is best to drink a little less water after exercising, which is good for health. If Mrs. is too thirsty, drink a little mineral water, Master Kong's !!

1. It is not advisable to drink water immediately after exercise, but to drink warm water.

After exercising, you will feel a lot of sweating, lose water, and your body will be particularly dehydrated, so you want to go home and drink water immediately. The doctor's advice to us is to walk slowly for 10 minutes after running, and then drink water, the water should not be too cold, nor too hot, drink warm water, it is best to add a little salt to it, to replenish the inorganic salt in the body. Just after exercising, the body heat is concentrated, and if you drink cold water, your stomach will be damaged.

You must pay attention to not drinking cold water after exercise, especially in summer, many people feel that it is too hot, and they should drink a little ice water to quench their thirst, which will damage the stomach and intestines. Drinking water immediately after exercise will increase the burden on the lungs and stomach, so you should walk for a while before drinking water, and the water temperature must be well controlled.

2. Warm water has the highest nutritional value.

Water also has nutritional value, the highest oxygen content in warm water, the most beneficial to the human body, warm water is conducive to blood circulation, so after exercising, sweat, must not drink cold water, to drink warm water, so as to be able to maintain health, in order to ensure our health. We have had such a personal experience, every time after participating in long-distance running in school, when I want to quench my thirst, I run under the water pipe to drink raw water, the water is very cold, and it feels like the lungs are going to explode, that is, drinking cold water will hurt the lungs, and the stomach and intestines feel uncomfortable. Be sure to be kind to your body, sweat a lot after freezing, be sure to relieve for a while, take a walk slowly, prepare a bottle of warm water, I like to drink tea, warm tea can replenish water very well, and it is also very suitable in summer.