Which drink is better to drink after exercising?

Consider drinking sugar water.

What should I eat after work or exercise? Alkaline foods should be eaten. Among animal foods, only milk and animal blood are alkaline foods, and the others are acidic foods.

In terms of beverages, it is best to drink milk, soy milk and tea, fruit juice (without sugar), mineral water or plain water.

As for whether it is better to drink salt water or sugar water after exercise, it should be flexibly grasped according to the specific situation.

In general, in the case of heavy sweating, you should drink some light salt water appropriately. Exercising under conditions that are not too intense, not too long, and the ambient temperature is not too high, the body produces less heat, and does not produce a lot of perspiration and inorganic salt loss. At this time, there is no need to drink either salt water or sugar water.

Exercise or physical labor can cause sweating, especially in the summer when the outside temperature is high and the humidity is high, the amount of sweating is more, with sweating, the body loses a lot of water and electrolytes (mainly sodium salts), and it is recommended to replenish.

The purpose of the fluid is to replenish these lost substances in a timely manner, so that the environment in the body remains stable.

This is the most basic condition for maintaining physiological function and health.

Water is a commonly used rehydration drink, which can be quickly absorbed to improve the body's dehydration state, and.

And, water is readily available and cheap: but water is used as a drink for sports training or physical work, some.

Limitations or deficiencies, the water has no taste, and drinking too much can sometimes cause some nausea and hence the luck.

Mobilization tends to stop water intake before fluid recovery is achieved. Water is a sugar-free drink, so it can't be used.

When people provide energy during exercise or labor, it is like a car running without fuel. In addition, water-based.

It contains no electrolytes, and the drink with electrolytes tastes good, promotes athletes' drinking, and helps maintain the body.

Although the liquid balances the feeling of quenching thirst for a while, it activates the kidney function, in other words, it is opened.

The kidneys excrete the faucets, causing diuresis. This is because the salt in the body is not replenished, just drink a lot of water, the water in the body can not be delayed, it will cause diuresis, and will aggravate sweating, so that the body water is best recovered.

Less likely.

On the basis of a large number of scientific research results, the sports drink is loved by the majority of athletes, and it is widespread.

Panteri is chosen because they not only promote the recovery of water and electrolytes in the body, but also improve training results.

And the results of the competition, the so-called scientific development refers to the sugar (sweetness) and electrolytes (saltiness) contained in sports drinks are suitable, not only good taste, so that people are willing to drink, and promote rehydration in sports; And studies have also shown that containing 6 -7

Sports drinks with sugars and moderate amounts of sodium are absorbed faster than water, which accelerates the flow of fluids and energy.

The delivery of the muscles to achieve the effect of "sending charcoal in the snow", that is, to achieve the highest "rehydration" efficiency, in.

The efficiency will increase.

Be careful not to overdo it!

Fitness should be done with drinks that contain minerals, balance solutions in the body, and are rich in vitamins. Drinks containing minerals can replenish energy and relieve fatigue after exercise, balanced body fluids drinks can be quickly absorbed by the body to supplement the nutrients needed by the body, and vitamin drinks are beneficial to improve the body's immunity and muscle endurance and promote the body's recovery.

1. Mineral drinks.

Drink plenty of mineral-rich beverages, such as functional drinks containing potassium, sodium, magnesium, chloride, calcium, and other minerals, to ensure electrolyte balance in the body, replenish energy, and relieve fatigue.

2. Balanced drinks.

Choose isotonic or hypotonic sports drinks, which are conducive to the rapid absorption of the body, quickly meet the nutrients needed by the body, balance body fluids, prevent dehydration after exercise, and ensure the health of the body after exercise.

3. Vitamin drinks.

The vitamins contained in the drink have a great effect on the body's recovery after exercise. For example, vitamin C or vitamin B has the effect of antioxidant, improving the body's immunity and muscular endurance, and supplementing a variety of nutrients required by the body.

For exercise, it is best to drink light salt water or sports drinks, which are conducive to water and electrolyte supplementation. You can drink some supplementary sports drinks, which can maintain and improve the exercise power and accelerate the elimination of fatigue after exercise for the nutrients lost by the human body.

The most suitable thing to do when exercising is to drink plain water. Or drink some purified water or mineral water or something. Because there are some additives or other things in the drink.

These are not beneficial to the body after absorption. If you have to pick some, choose something like pulse.

It is best to drink some light salt water or sports drinks after exercise to help replenish water and electrolytes. There are two main types of sports drinks on the market from the perspective of function: complementary sports drinks and functional sports drinks.

The main function of the supplement type is to supplement the nutrients lost during the human body during exercise, maintain and improve exercise ability, and accelerate the elimination of fatigue after exercise.

Chocolate milk contains carbohydrates, proteins, fats, flavonoids, water, electrolytes and some vitamins, which are all key factors in recovery after exercise, so chocolate milk is the best drink for exercise.

Drink light salt water or sports drinks after workout, as well as water and electrolyte supplements, Yeosu sports drinks, pulsating vitamin drinks, Gatorade sports drinks, etc.

Salt water, plain water, but it is strongly recommended not to drink sports drinks, because after investigation, it has been found that most sports drinks have caffeine.

After exercising, it is suitable to drink that kind of functional drink, such as pulsation, activation. Lehu, these are all drinkable, because there are functional ingredients in it, which are still helpful for exercise.

It is suitable to drink sports drinks after exercise to replenish the sugar, vitamins and electrolytes lost during exercise.

It is good to drink drinks that supplement the body's nutrients and sugars for exercise, and it is still good to consider drinking lactic acid bacteria drinks.

Mineral water bar! The best for the human body, often we watch advertisements, how good sports and drinks are for the body, in fact, this is all exaggerated by the producer.

1. Pocari Water

Born in Japan, Pocari Water is a popular electrolyte supplement drink in Japan, developed by Otsuka Pharmaceutical Co., Ltd. in Japan. It is similar to human body fluids and quickly replenishes the body's lost water and electrolytes.

2. Gatorade

Gatorade is one of the world's leading sports beverages with more than 50 years of sports science research. It was developed in 1965 by researchers at the University of Florida, and its name, Gatorade, is derived from the nickname "gators" for students at the University of Florida. It replenishes the water and electrolytes that the body lacks during exercise, while also providing carbohydrates to enhance exercise endurance.

3. Pulsation

Pulse, a leading brand of vitamin drinks, was launched in 2003 and has been a popular destination among young consumers who are health-conscious. On April 15, 2020, Pulse officially announced a comprehensive brand upgrade, in addition to replacing the packaging with a higher appearance, more fashionable and younger, Pulse also launched a new formula, increased the vitamin content in the product, and maintained the consistent low sugar health and deliciousness, the pursuit of vitality.

4, Master Kong runs hard

Master Kong Running X Sports Drink is a sports drink designed for the composition of human sweat. A complementary sports drink that replenishes water and electrolytes.

5. Jianlibao sports drink

Jianlibao was born in 1984 and contains the health care meaning of "health and vitality". After the 1984 Los Angeles Olympics, it became popular and was known as "China's magic water". As the first drink with alkaline electrolytes added to China, Jianlibao took the lead in introducing the concept of sports drinks to the Chinese people.

After exercising, you should take a short rest and wait for your breathing to stabilize before you can choose to use warm water or light salt water. There is no need to drink any other drinks after exercise, drinking plain water is the best, and some people will also choose the so-called sports drink.

What drinks are good to drink after exerciseThere is no single answer to the question of what drink to drink after exercise, because there are certain differences in the effect that different people want to achieve through exercise.

If you don't have any purpose to exercise, but just want to effectively prevent some diseases, you can choose to drink a little light salt water or sports type drink after exercise, because after exercise, electrolytes will be excreted from the body with a large amount of sweat, at this time drinking sports drinks or light salt water can quickly replenish the lost electrolytes. Second, if you want to achieve muscle building through exercise, you can drink a glass of protein powder about 30 to 40 minutes after exercise, which can effectively strengthen the amino acids needed by the body to synthesize muscle protein. By the way, no matter what type of drink you drink at the end, you must pay attention to it, you can't drink it immediately after exercising, you must first do ligament stretching, relaxation actions, and wait until the relaxation action is completed before drinking liquid drinks, and you must drink in small sips when drinking, not all at once, otherwise you will choke.

The above is the answer to the topic of what is a good drink to drink after exercise. Through sharing, everyone also understood what drinks are more suitable to drink after exercise, and what to drink can bring a better impact to themselves.