What should I drink after exercising? What is better to drink after exercise?

Exercise or physical labor can cause sweating, especially in the case of high outside temperature and humidity in summer, the amount of sweating is more, with sweating, a large amount of water and electrolytes (mainly sodium salts) in the body are lost, and the purpose of advocating rehydration is to make these lost substances be replenished in time, so that the environment in the body remains stable. This is the most basic condition for maintaining physiological function and health. Water is a commonly used rehydration drink, it can be quickly absorbed to improve the body's dehydration state, and water is easy to obtain and cheap

However, water as a drink for sports training or physical labor, there are some limitations or deficiencies, water has no taste, drinking too much sometimes causes some nausea, so the mobilization often stops drinking water before reaching the recovery of body fluids. Water is a sugar-free drink, so it cannot provide energy for people during exercise or labor, just like a car running without fuel. In addition, water basically does not contain electrolytes, and drinks with electrolytes taste good, can promote athletes' drinking, and help maintain the balance of body fluids, although water temporarily quenches thirst, but activates kidney function, in other words, it opens the faucet of kidney excretion, causing diuresis.

This is because if the salt in the body is not replenished, just drinking a lot of water, the water cannot be held back in the body, which will cause diuresis and will increase sweating, so that the possibility of optimal recovery of water in the body is reduced. On the basis of a large number of scientific research results on the development of sports drinks for the majority of athletes love, and widely selected, because they can not only promote the recovery of body water and electrolytes, but also improve the training effect and competition performance, the so-called scientific development refers to the sports drink contained in the sugar (sweetness) and electrolytes (saltiness) suitable, not only good taste, so that people are willing to drink, promote the rehydration in sports; Moreover, studies have also shown that sports drinks containing 6 -7 sugars and a moderate amount of sodium salts are absorbed faster than water, which accelerates the delivery of fluid and energy to the muscles to achieve the effect of "sending charcoal in the snow", that is, to achieve the highest "rehydration" efficiency, and the oil is added when "refueling" is needed most. It is not difficult to understand that when this sports drink is consumed, athletic performance and exercise efficiency will increase.

The coach told me that after exercising, you should generally not drink those drinks, just drink mineral water or plain water, which can replenish the water lost in the human body by sweat.

After sweating a lot during labor and exercise, it is not advisable to drink a large amount of white water, and some light salt water or sports drinks should be appropriately supplemented, and 500 grams of water should be added to one gram of table salt. Because after a large amount of sweating, the human body loses too much salt, accounting for about 0 5 of sweat, and if the salt is not replenished in time, the proportion of water and salt in the body is seriously imbalanced, resulting in metabolic disorders. It is best to drink water in small sips, in small amounts and many times, and avoid overdrinking.

Because drinking too much water is very bad for the body, it may cause a decrease in blood pressure and cerebral edema, leading to headaches, nausea, and vomiting. The temperature of the water should not be too high, preferably 8-12.

You can drink water after half an hour You can add a little salt to the water.

But I want to drink it, I don't drink it after exercising.

Sweat profusely after exercising, taking away the salt and sugar your body needs. It is recommended to add sugar and salt (a small amount) to boiled water, pay attention to hydration after exercise, when the breath is even, the best time to drink is 15 to 20 minutes after exercise!

1. Consider drinking sugar water.

Alkaline foods should be eaten. In terms of beverages, it is best to drink milk, soy milk and tea, fruit juice (without sugar), mineral water or plain water.

2. Drink salt water after exercise.

In general, in the case of heavy sweating, you should drink some light salt water appropriately. Exercising under conditions that are not too intense, not too long, and the ambient temperature is not too high, the body produces less heat, and does not produce a lot of perspiration and inorganic salt loss. At this time, there is no need to drink either salt water or sugar water.

Just drink some plain water, and don't drink too much.

3. Drink sports drink water.

Exercise or physical labor can cause sweating, especially in the case of high outside temperature and humidity in summer, the amount of sweating is more, with sweating, the body water and electrolytes (mainly sodium salts) are lost in large quantities, if you are a professional competition, you can drink some sports drinks within the prescribed amount to ensure the loss of electrolytes and water in your body.