Why do people become lazy in winter?

In winter, the temperature is low, the sunshine is less, the secretion of melatonin in the human body increases, and the biological clock cannot adapt to the changes in the short sunshine time in winter, resulting in biological rhythm disorders and endocrine disorders, which are easy to cause emotional and mental state disorders. It is also easy to feel confused, lonely and depressed due to seasonal changes, which can easily lead to distraction, inability to keep up the spirit, and decreased work efficiency, which is not really lazy.

From a physiological point of view, since humans are also animals, they have a natural tendency to avoid undesirable environments (b, for example, the hibernation of frogs). It's not that I'm lazy, but I don't want to be cold.

I think one is psychological, people are afraid of the cold in winter and don't want to move; The second is physiological, when it is cold, people shrink their hands and feet.

It's cold, and people don't want to move, so they become lazy.

Blood expansion and contraction are no longer so excited, not as good as summer, and there will be subtle changes in oxygen supply.

When it is cold, physical activity slows down, and people become lazy.

Poor blood flow, slow movements, and then laziness.

It's too cold outside, and I like to snuggle up in the bed, and I'm lazy when I get up.

The key is yourself, the weather becomes sluggish in winter, and you slowly become lazy when you shrink your hands and feet.

Because of climate change muscle contraction causes.

Humans and animals are almost the same, it's too cold, and they need to hibernate.

Because it's cold, and people are afraid of the cold.

Isn't it because it's cold?

The winter is so cold that I don't want to get out of bed or go out.

When it's cold, you don't like to move.

Sleepy in spring, lack of sleep in autumn, napping in summer, hibernation in winter.

Because the frozen hand cannot be stretched out.

Animals hibernate, let alone people.

In winter, nights are much longer than daytime, and the day dawns later, and the brain secretes too much melatonin, which makes people sleep longer. Moreover, the weather is cold in winter, and the temperature difference between the quilt and the outside environment is large, and the body is accustomed to the warmth of the quilt, and it is difficult to adapt to the temperature outside the quilt for a while, so it is difficult for people to get up in the morning.

How can I overcome the difficulty of getting out of bed in winter?

1. Go to bed early. Want to wake up early.

It's important to go to bed early and make sure you get enough sleep. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Make it a habit to fall asleep before 11 p.m. and refuse to stay up late.

2. Slow down the speed of getting up.

The slowing down of getting up here is not to make people lie in bed, but to make people get up slower and not too violently. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down.

3. Drink a glass of water before getting up.

Wake up and drink a large glass of water to help activate your metabolism for the day and keep you awake. Therefore, putting a glass of water on the bedside table every day before going to bed and drinking it slowly when you get up can not only replenish the water lost by the body at night, but also encourage you to leave the bed to urinate.

4. Increase the indoor temperature.

In winter, the weather is very cold, which is a stark contrast to the warm bedding. Many people are reluctant to get out of bed because of this, and it is very simple to solve this problem, which is to increase the indoor temperature. You can turn on the air conditioner, or the heater, to raise the temperature in the room, which can make waking up in the morning less difficult.