What are the effects of coffee on the body? Is drinking coffee bad for the body

Drinking coffee has both benefits and disadvantages for the body, so drinking coffee is not absolutely good, and drinking coffee in moderation and moderation is beneficial to the body. The benefits of drinking coffee are as follows:

Clause. 1. Caffeine has the effect of promoting and accelerating the body's metabolism, so it can improve the speed of the body's formation and metabolism.

Clause. 2. Coffee has a certain antioxidant function, so it can maintain the abundant vitality of the first place, and has the effect of delaying aging and maintenance.

Clause. 3. Coffee can promote peristalsis in the gastrointestinal tract, and coffee contains dietary fiber, so it can prevent constipation.

But if you drink too much coffee, there are still some disadvantages. For example, the caffeine in coffee is a neurotransmitter stimulant, and long-term consumption of coffee can lead to coffee addiction and overexcitability of the nervous system, which can cause insomnia and other conditions.

Coffee is one of the world's three major beverages, and it is a beverage made from roasted coffee beans, and it is the main drink popular in the world along with cocoa and tea. -Coffee is rich in free fatty acids, caffeine, tannic acid and other nutrients -It can reduce muscle fatigue and eliminate fatigue -Coffee also has the function of relieving hangover.

Don't drink creamer with non-dairy creamer, pure coffee should be fine.

Benefits: 1. Coffee beans contain sugar, protein, fat, nicotinic acid, potassium, crude fiber and other nutrients. 2. Coffee can promote the metabolism of the solanum and activate the digestive organs.

3. Coffee has the function of hangover. 4. Coffee can eliminate fatigue and refresh the mind. 5. Coffee can prevent gallstones.

6. Coffee can relieve pain, and when caffeine is used as a medicine, it can enhance the effect of certain analgesics. 7. Coffee has the functions of antioxidant and heart protection, strengthening muscles and bones, waist and knees, appetizing and promoting food, eliminating fat and accumulation, removing dampness, invigorating blood and removing stasis, relieving wind and stopping spasms. 8. Coffee is anti-depression, a small amount of coffee can make people feel uplifted, happy and relieve depression.

Disadvantages: 1. Coffee increases the risk of heart disease. 2. Coffee pants are poisoned, including addiction and a series of physical and psychological adverse reactions, such as nervousness, irritability, anxiety, tremor, muscle twitches, insomnia and palpitations.

3. Coffee can cause blood pressure to rise, causing blood vessel walls to constrict. 4. Caffeine can increase gastric acid, and continuous high-dose intake can lead to peptic ulcer, erosive esophagitis and gastroesophageal reflux disease. 5. Caffeine will also reduce a woman's chance of conception, increase the risk of miscarriage, and delay the development of the fetus.

Long-term coffee consumption may lead to increased blood pressure, osteoporosis, etc.

Coffee has the effect of improving alertness, sensitivity, memory, and concentration, but when the usual dose is exceeded, it will cause excitement, cause nervousness, and sweaty palms, palpitations, and tinnitus in patients with anxiety disorders. It will exacerbate high blood pressure, because caffeine itself has a pain-relieving effect, if you take a large amount of it for a long time, it will lead to the height of blood pressure, and if you have high blood pressure, then the control of blood pressure is not good. Long-term drinking of a large amount of coffee can induce osteoporosis, caffeine itself has a good diuretic effect, a large amount of coffee drinking is easy to cause bone loss, will have an adverse impact on bone preservation.

It is recommended that coffee should be stored after breakfast and lunch, and the amount must be controlled, and you can usually choose to eat more fresh fruits and vegetables to supplement your body's nutrition.