Is it okay to eat leek egg filling while breastfeeding?

1.You can eat leeks and egg-stuffed dumplings, leeks are warm, and they are the best food to nourish the kidneys and yang. In particular, leeks in spring can dispel yin and cold, enhance the qi of the spleen and stomach, and are very beneficial to liver function.

Eggs are also an essential nutrient for lactating mothers, whether they are stewed, steamed or eaten, they are easily absorbed by mothers and babies.

2.Lactating mothers drink porridge and soup every day, and they will lose their appetite after a long time. Leeks can increase appetite, and lactating mothers can eat some appropriately to arouse their appetite and feel happy.

3.Lactating mothers cannot use cosmetics because they are pregnant before and breastfeeding now, and it is inevitable that they will be dry. Leeks contain vitamin A, which can be used for beauty and skin care, and can also brighten the eyes and lungs for mothers who like to watch TV.

However, it is still recommended that mothers rest more and use their eyes less to avoid falling ill.

Leek egg-stuffed dumplings should be suitable for the taste of lactating mothers, not too oily or salty. Of course, don't eat too much, be sure to eat in moderation.

It is possible to eat scrambled eggs with leeks while breastfeeding. Eggs are highly nutritious, and leeks are high in dietary fiber, which helps maintain intestinal energy supply and prevent constipation.

Hello leeks will have a great, milk-returning effect, so you must not eat it during breastfeeding, and you must not eat it at this time, eat some hawthorn or eggplant.

Main ingredients: celery, beef.

Step 1: Choose fresh beef with seven lean and three fat, remove the fascia, soak it in water to remove the blood, and then control the moisture.

Step 2: Chop 500 grams of processed beef, add 1 egg white, 30 grams of minced ginger, 50 grams of oyster sauce, 5 grams of light soy sauce, 5 grams of dark soy sauce, 4 grams of chicken essence, 4 grams of monosodium glutamate, 4 grams of pepper, 2 grams of thirteen spices, 2 grams of sugar, and 5 grams of salt.

Step 3: Mix the ground beef and all the seasonings, add 100g of green onion, ginger and pepper water several times, and beat with chopsticks in one direction while adding water.

Step 4: After the beef filling is sold with water, after whipping it is strong, add quietly or 50 grams of cooking oil and mix well, so that the water in the beef filling will not only not flow out, but also make the dumplings with Wuzi filling more fragrant.

Step 5: Add 150g of chopped celery to the beef filling, so that the beef celery filling is ready.

Step 6: The mixed beef and celery filling can be refrigerated to allow it to solidify and thicken before wrapping it into dumplings.

The beef and celery filling that is mixed according to this step, the dumplings are tender and delicious, and there is no fishy smell.

Key points: 1. The whipping of the ground beef is very important, and when seasoning and beating the water, be sure to stir in the same direction.

2. Add celery to the adjusted beef filling according to your needs, add more celery if you like vegetarian, and add less celery if you like more beef. If you add too much celery, add a little more salt.

Wrap beef and celery stuffed dumplings, add "1 oil and 1 water", remember the trick of adjusting the filling, the dumplings are tender and have no fishy smell!

Leeks should not be eaten during breastfeeding, as leeks are milk food.

The foods that return milk generally include: maltose, hawthorn, leeks, peppercorns, spices, beans, ginseng, mushrooms, eggplant, fungus, cereal, fried malt and so on.

Leeks can be eaten during breastfeeding.

Leeks have a water content of up to 85% and are low in calories, which is superior to iron, potassium and vitamin A**, and is also the average for vitamin C**. It has always been known as "the meat of the dish". Leeks are very rich in vitamins.

A bunch of leeks has exactly the energy needed for a day, but vitamin C is one-third of the daily intake and one-third of vitamin E.

Leeks contain more crude fiber, and the unique spicy flavor of leeks is formed by the sulfides they contain, which have a certain bactericidal and anti-inflammatory effect, which helps the human body improve its own immunity, and can also help the body absorb vitamin B1 and vitamin A.

Foods that can be eaten during pregnancy

Leeks are common vegetables in life, and they are also vegetables that many people like to eat, with high nutritional value and rich in trace elements such as vitamin C, calcium, phosphorus, and iron. During lactation, you can eat more pig's trotter soup, mullet soup, crucian carp soup, etc., eat more high-calcium, high-protein, high-nutrient foods, as well as vitamin-rich vegetables and fruits, pay attention to rest, and avoid fatigue.

Shrimp contains a lot of calcium, and eating shrimp also helps the development of young children. Apples are rich in vitamins, minerals, malic acid, tannins, fiber and other nutrients for mothers-to-be. Staple foods and beans are rice, millet, japonica rice, brown rice, cornmeal, oats, malt, black rice, red beans, sweet potatoes and other rice and flour grains, soy products and potatoes.

The above content reference: Encyclopedia - Leek.