Is it good to play basketball in the summer, the benefits of playing basketball in the summer

If you are a basketball enthusiast, playing basketball in summer is to practice skills, and playing basketball in winter is to practice physical strength.

It's good, sweat a little more... Good for your health!

Well, exercise your willpower.

Very good, it feels nice to sweat. But don't get too tired.

If it's too hot, it's not good, and even if you fight for a long time, even if you are strong, you are prone to heat stroke.

I prefer to play in the evenings in the summer to practice my hand.

Feel a little sweaty, and then take a shower.

The best time to play basketball in the summer usually depends on the individual's free time and local climatic conditions. Here are some suggestions that may be useful:

1.Early morning: In the early morning, the temperature is usually relatively low and the air is relatively fresh, so this is a good time to play basketball. For example, between 4 and 6 o'clock, the sun has not yet fully risen, and the temperature is relatively low.

2.Evening: During the summer months, the evening hours are also usually cooler, which is also a great time to play basketball. For example, in Laoqing, between 6 and 9 p.m., the sun has set and the temperature is gradually decreasing.

3.Indoor court: If you have an indoor basketball court nearby, then this is a very good option. Indoor courts can protect you from the sun and heat, while also enhancing the playing experience.

Overall, the best time to play basketball depends on your personal free time and local climatic conditions. If you're not sure what time is best for you, you can try playing basketball at different times, and then choose the time that works best for you based on your experience and feelings.

If you shoot three seasons in the spring, autumn and summer, you should play best between 4:00 and 6:00, and in the summer, if the course is lit, at 6:00

From 00 to 9:00 to play, the slippery envy is relatively cool. But in winter, to choose at 13:

Between 00 and 14:30, because noon to 3 p.m. in winter; 30. The temperature is a little warmer than the morning and evening temperatures. Shouting balance.

1. Train nervous system responses.

Playing basketball trains the brain's ability to think and judge, as well as the speed of reflexes that follow the body's thinking process. Nervous system: The nervous system is divided into the central nervous system and the peripheral nervous system, the central nervous system includes the brain and spinal cord, and the peripheral nervous system includes the somatic nervous system and the autonomic nervous system.

2. Brain: Cerebral'The structure is mainly divided into four parts: the brain, cerebellum, diencephalon and brainstem, in addition to the brain and 12 pairs of cranial nerves.

On the periphery of the brain, cerebrospinal fluid, meninges, and skull protect the brain. If the brain is deprived of oxygen, it can cause paralysis, impaired intelligence, seizures, and even death in severe cases. If there is a lack of glucose in the brain, there may be dizziness, convulsions, or confusion.

3. Brain: The brain is the largest structure of the brain, which can be divided into frontal, parietal, temporal, and occipital lobes. The cerebral cortex has structures such as gyrus, fissures, and sulcus.

The cerebral cortex can be divided into motor area, sensory area and joint area, the motor area is the part that controls muscle activity, the sensory area is the part that interprets sensory nerve impulses, and the joint area is related to the derivation of emotions and intelligence. Muscle activity is also controlled by the basal ganglia in the cerebral hemispheres.

As for the emotional manifestations of behavior and memory, the limbic system located in the cerebral hemispheres and diencephalon is controlled. The brain can be divided into the left cerebral hemisphere, which is responsible for language, and the right cerebral hemisphere, which is responsible for the sense of sound, most of the senses, and visual analysis other than language.

4. Cerebellum: The cerebellum is located below the back of the brain, and its functions include coordinating skeletal muscle activity, maintaining posture and body balance.

5. Diencephalon: The diencephalons are composed of optic thalamus and hypothalamus. The thalamus transmits all sensory nerve impulses to the cerebral cortex except the sense of smell, and can also distinguish the nature of pain and temperature sensations and the perception of pressure.

The hypothalamus is responsible for the autonomic nervous system, which is the bridge between the nervous system and the endocrine system, controlling body temperature, food and fluid intake, wakefulness and sleepy eyes.

6. Brainstem: The brainstem is commonly known as the center of life, and it is divided into three parts: the extended brain, the pontine brain, and the midbrain.

7. The extension of the brain refers to the part of the spinal cord that extends to the brain, and the nerve nucleus in it can act as a reflex center that regulates heart rate, respiratory rate, vasoconstriction (to control blood pressure), swallowing, coughing, vomiting, sneezing, and hiccups.

8. The pontine brain is located above the extended brain, which can be used as a bridge between the spinal cord and the brain, or between various parts of the brain, and it can transmit the nerve impulses related to voluntary skeletal muscle movements from the cerebral cortex to the cerebellum. The pontine brain also has respiratory regulation centers that help control breathing.

9. The midbrain connects the pontine and diencephalic encephalons, which transmits motor nerve impulses from the brain to the cerebellum and spinal cord, and sensory nerve impulses from the spinal cord to the thalamus. It controls auditory and visual reflexes.

10. Cranial nerves: Cranial nerves are named according to their innervation of the parts and functions of the body, in order of olfactory nerve, optic nerve, oculomotor nerve, trochlear nerve, trigeminal nerve, external rotation nerve, facial nerve, auditory nerve, glossopharyngeal nerve, vagus nerve, accessory nerve, and hypoglossal nerve.

1. In summer, the weather is hot, you should choose the right place to play basketball, do not expose to the sun, otherwise it is easy to get sunburned, try to choose a basketball court with shade, or indoor basketball court is good. You can also play in the evening, for example, after 5 p.m., the sun is less scorching, and it will be more comfortable to play basketball.

2. When playing basketball in the summer, you should pay attention to moderation, don't be too violent, and when grabbing rebounds, avoid injury, don't step on other people's feet, and don't sprain your waist. And each time you play the ball should not be too long, otherwise you may not be able to stand up the next day, and it is generally better to control it in about half an hour to an hour.

3. When playing basketball, pay attention to replenishing appropriate water in advance, don't drink too much, and when playing basketball, drink water multiple times, don't drink too much each time, you can prepare some light salt water, so as to replenish the electrolytes consumed in the body in time. Special attention should be paid to sweating after exercise, do not drink too much water in one go, then the stomach will not be able to stand it, let alone drink too much chilled water.

4. If you don't play basketball often, you can do a proper massage just after playing, or do simple exercises by yourself. Turn the waist, wrists, ankles, etc., so that the body can eliminate fatigue in time.

5. After strenuous exercise such as playing a basketball game, take another walk and take a few deep breaths, so that the muscles will easily eliminate fatigue. When we play a more intense game, often want to sit down or lie down to rest, in fact, this is not conducive to eliminating fatigue, the correct way is to take a walk, and then continue to move, do more deep breathing, etc., so that the muscles will briskly eliminate fatigue. When playing basketball in the summer, pay attention to sweating in time, and do not immediately take a cold shower, swim, blow a fan or blow directly with an air conditioner, so that the body can not stand it, it will lead to a cold, you should wipe the sweat first, find a fan to fan yourself, and wait for sweating, and then blow the fan or air conditioner, but do not blow directly.

6. If you like to drink and smoke after playing basketball, you should pay attention, although you feel more comfortable at the time, it is actually harmful to the body, and smoking directly after exercise is more likely to be harmed by carbon monoxide, nicotine and other substances, making people more likely to feel tired.

1.Don't be exposed to the sun, choose a shady place to play 2Be moderate, not too violent3Take care to replenish appropriate water in advance.

Pay attention to drinking water and electrolyte supplements to prevent heat stroke and electrolyte imbalances, and pay attention to sun protection.