How can you combine it with other foods to overcome malnutrition caused by long term meat deprivatio

Meat is the most important high-quality protein in the human body, or provides B vitamins (especially B2), vitamin A, vitamin E, heme iron high-quality food, especially for women is very important iron, although the content in some materials is also high, but the iron in the plant is mostly bound and not easy to be absorbed by the human body, the heme in the meat has a high absorption rate, in addition, livestock and poultry meat also contains more phosphorus, sulfur, potassium, sodium, copper, etc., although the calcium content is not high, but the absorption rate is very high.

I don't know why your mother doesn't eat meat, but in fact, meat is irreplaceable in people's nutritional diet.

If you insist on finding alternatives, high-quality protein, eggs, milk and soybeans can be supplemented, the first recommended eggs, milk is still the best calcium**, iron pig blood, VB - coarse grains (brown rice) VA - fried carrots, VE - vegetable oil, other nutrients are to widely consume different kinds of food, such as marine fish, mushrooms, nuts and so on.

In fact, it is better not to eat picky foods if you are in good health.

Nutritionists divide food into three categories: the first type of food is mainly heat energy, mainly cereals such as rice, wheat and taro, sugar, edible oil, also known as "white food"; The second type of food is mainly ** protein, represented by meat (red), including fish, shellfish, and livestock products, which is called "red food"; The third group of foods mainly provides minerals and vitamin nutrients, mainly vegetables (greens) and fruits, also known as "green foods". The food we consume every day must be in all three colors so that the nutrition will not be biased.

Clause. The first and third categories of food are covered by the scope of vegetarian food, although the second category of food is mainly fish and meat, but its meaning is established on the consideration of protein, and the soybeans, sesame, peanuts and other foods that are replaced by vegetarian protein ** also have the same significance.

In order to make this color matching technique more familiar to the general public, the ideal nutritional vegetarian diet, the "three-color system" can be changed to a more understandable "four-color system" food principle.

White foods: cereals such as rice and wheat, taro, granulated sugar and vegetable oils.

Yellow foods: soybeans, sesame, peanuts.

Green food: green vegetables and fruits.

Red foods: red vegetables and fruits such as carrots.

In this case, I would like to recommend a dish that is perfect for your mother, and suddenly it feels like it is made for your mother. Small crucian carp stewed tofu (soup).

Tofu is known as "the meat of vegetables", so he can make up for it, and the nutrients that his mother lacks by not eating meat for a long time, fish, will not be as greasy as meat, so it is estimated that the mother will not be particularly repulsed, crucian carp meat is less and more thorny, simmer slowly over medium heat, put more soup, calcium is transferred to the soup, this is particularly good for joints and bones, and it is easy to be absorbed by the human body, even if you are a little older, it doesn't matter.

Soybeans, tofu, soy products, eat more, it's good, whole grains, don't lack it, and your body can be better!

You can eat two legs, and no legs.

Do you mean not eating all meat?

Drink cow's milk goat's milk if the smell is too strong.

You can also drink more milk powder.

Eat more protein and eat more soy products and eggs.

Li Ruifen, chief nutritionist of the General Hospital of the Beijing Military Region and a well-known nutritionist in China, believes that the purpose of food matching is to achieve a balance between diet and nutrition to the greatest extent, so eating as many different kinds of food as possible in life is the most basic principle of matching. For example, Chinese nutritionists suggest that people should eat 30-35 kinds of food every day in addition to water. This number seems like a lot, but in fact it is not difficult to reach, because the seasonings in the food such as Sichuan pepper and spice are counted as one of them.

In addition to "more", we should also pay attention to "far" and "miscellaneous". "Far" means that the farther away the species of food eaten in a day, the better, for example, chicken, fish, and pigs are better than chickens, ducks, geese, pigs, cows, and sheep; "Miscellaneous" means that different types of food such as vegetables, meat, and grains should be eaten, so that nutrients can play a role together. In addition, there are several combinations that are also essential, Li Ruifen said, one is to pay attention to the balance of staple food and non-staple food.

The minerals in grains such as millet, oats, sorghum, and corn are rich in nutrients, and the human body cannot synthesize them, so they can only rely on ingestion from the outside world, so they can't just eat vegetables and meat, and ignore the staple food. The second is the balanced combination of acidic foods and alkaline foods. Acidic foods include foods containing more non-metallic elements such as sulfur, phosphorus, and chlorine, such as meat, eggs, poultry, fish and shrimp, rice and noodles, etc.; Alkaline foods are mainly foods that contain more calcium, potassium, sodium, magnesium and other metal elements, including vegetables, fruits, beans, milk, tea, fungi, etc.

Eating too much acidic food will make people feel tired, memory loss, lack of concentration, backache and leg pain, increase the chance of disease, and need a certain alkaline food to neutralize. The third is the balance between dry and thin. Eating only dry food will affect gastrointestinal absorption and easily form constipation; Eating thin food alone is easy to cause vitamin deficiency.

Li Ruifen believes that as long as you master the general principles of these food combinations in the diet, you can basically ensure balanced nutrition.