How to overcome the fear in the heart, how to overcome the fear in the heart

Take a deep breath and imagine wonderful things.

From a psychological point of view, it is necessary to use systematic desensitization training methods to remove fear.

Fear is not a sign of failure, it is just a sign of fear; It's not an act, it's just a reflection of emotions, so.

Don't run away from it; Instead, accept its challenge.

Some fears are what help you move towards success, and if you're afraid, there may be a reason to really make you afraid. So, you might as well ask.

Ask yourself, "What's the worst thing to do?" "What if the worst happens, what will I do if I get shaded?" ”

Rather than looking at any possible misfortune from your present standpoint, it is better to treat it as if it has already happened. Looking back at the worst will make you mentally prepared for these unfortunate outcomes and be able to take precautions. In other words, your solution will be successful.

You are an important foundation for success, and as you overcome your problems, you will have less fear and more joy.

The best way to overcome the fear of the heart is to fight with this "fear heart" in your own heart, if you are afraid of ghosts, then you have to try to go more to some places where you usually think that there will be ghosts and dare not go, as long as you go often, after walking for a long time, you feel nothing, the fear is just a shadow in the heart, as long as you walk over, you can overcome this so-called fear in the heart.

Raise awareness.

Have a more correct and objective understanding of what you are afraid of. For example, some people are very afraid of ghosts and ghosts, but in fact, they should realize that both ghosts and ghosts are just people's imagination, not objective, and they are just their own psychological factors. Recognizing this, it is easy to get rid of the long-term ghost thoughts that plague you and get yourself out of this fear.

And some people are afraid of insects, afraid of mice, in fact, there is no need to be afraid, the earth is not only human beings, but also a place where all kinds of creatures live together, and insects and rats and other hateful faces, but they can only be weak in front of human beings without the ability to resist, in fact, they should be afraid of them. As long as you can hold that thought, they don't seem so scary.

Dare to face it. Many people stay away from what they are afraid of, in fact, if you want to get rid of the fear of this kind of thing, you should face it, get close to it, understand it, and finally achieve the purpose of adaptation and habitation. For example, there are many people who are afraid of water and dare not swim in the water, and when they go out to swim with friends, they are just on the sidelines and do not dare to play. As long as you understand this situation, know that it is just your own psychological effect, and try to contact it with the help of friends, you will gradually find that it is not as scary as you think.

And some people have a fear of heights, the same is true, what is needed is to know more and exercise more.

Divert attention. If you can't get rid of the fear of something, then divert your attention and don't always focus on the thing you are afraid of, sometimes it is often the situation that you are not so afraid of something, but because you are always thinking about it, the more you think about it, the more you are afraid, and finally you are very afraid of this thing. So in the same way, if you are very afraid of something, you might as well not think about it, turn your attention to other places, and forget it, so that you will not be afraid.

This will help to alleviate the fear in your heart.

How long have you been in this state of mind?

If it is like this from birth, it is a manifestation of congenital kidney deficiency, usually eat more food that nourishes the kidney, black into the kidney, you can eat more black food, you can find Chinese medicine to recuperate, it will change.

Fear generally stems from factors such as uncertainty and the unknown, eliminating him.

Most of your fears are due to your own imagination and willingness to think.

Everyone has fear, this is a normal human psychology, but for some reason you have said that this normal emotion has expanded and suppressed yourself for no reason.

Since listening to your description, it has developed to a bit serious, and it is recommended that you find a professional psychological counselor to consult it. Don't think that psychological problems are a trivial matter, you must pay attention to them, otherwise it will affect your normal life. It is necessary to talk to the psychological counselor**, when did it start, because of what happened, find the root cause, and study the solution.

The rest is to empty yourself and find and feel the beauty around you

Listen** Put on headphones and sunglasses and put on your favorite songs.

At this point, you may try to adjust your breathing.