Can you lose 20 pounds in a month and a half

I don't think you need to **, just insist on sitting for fifteen minutes of sit-ups every day, according to your way of doing this, it is to abuse yourself, hehe, why bother disagreeing with you**.

It's right not to eat at night.

The remaining two meals are enough to be full, and don't hold on.

Also, you can go down for a run around 10 a.m. and 4 p.m. or something.

Don't eat snacks or anything when you don't eat.

It's simple. There's no need to restrain yourself so much.

There is also the need to eat less meat.

The May Day holiday is coming soon, so the weather has entered summer, so netizens are thinking about hurrying up and wearing their favorite clothes and skirts, so it is possible to lose 20 pounds a month has become a question that many people have, so I will take a look at how to lose 20 pounds a month with you.

It is okay to lose 15-20 pounds a month, but it is not recommended.

If the body is seriously fat, people who have never thought about Cong Qiao dieting, a month of appropriate dieting, simple physical exercise, can achieve this goal, but if it is a slightly chubby group of people it is difficult, more difficult to achieve is the normal weight of the pursuit of more skinny goals, in fact**For normal people, the speed of losing about 5 pounds a month is good, pay attention to consolidating the effect when the weight is slowly declining, and prevent **.

1. Correct living habits, obese people are generally not very diligent, like to sit and do not like to exercise, so the first step is to adjust living habits, go to bed early and get up early to maintain a good mental state.

2. Adjust your diet, eat more vegetables and fruits, eat less high-calorie food, and be full at every meal. Debate feast.

3. Do sports, running, spinning, badminton, etc., you can reach a certain amount every day, and the emphasis is on persistence.

4. If you bring Zheng Yinguo with a bad spleen and stomach, you should regulate your spleen and stomach, and you can let a good Chinese medicine doctor take a look.

Finally, I want to explain that ** need to be insisted on, step by step, although the violent extreme ** loses dozens of pounds a month, but it is also unhealthy for the body, so **habits are very important, some habits are not changed, and you will still get fat again if you lose them!

In response to this problem, I personally think that it is unrealistic to lose so much weight in a month, even if there is such a possibility, it is too hasty, which will not be very healthy, and it can easily lead to relaxation. It is advisable not to lose 10 pounds at most in a month.

If you want to lose weight, you must insist on running, eat small meals and eat more often, you can replace it with porridge for dinner, drink more water every day, because drinking water can promote metabolism, and the most important thing is to stick to it, if time permits, you can run in the morning and evening, and then have a certain plan. If you can walk when you go out, try not to use a means of transportation, and you can do a few sets of exercises before going to bed at night, and squatting is very effective for thick calves. Or if you have time, skipping rope will be very effective in two months.