What to do if you often can t concentrate while driving

The simplest and most convenient, chewing can improve concentration, such as chewing gum.

Train regularly to improve concentration.

1. Listen less or don't listen to the radio, etc. If you often drive and lose concentration, you don't listen to ** anymore, otherwise it will be very distracting unless you stop driving.

2. Avoid chatting with others. Sometimes the family talks and laughs while driving, but it will affect the driver's attention, especially when the conversation is enjoyable, it is easy to get carried away, so do not chat with others while driving.

3. It is forbidden to make mobile phone calls and smoke while driving. There are some bad habits in driving, such as answering mobile phones, smoking, etc., which often distract the driver's attention and make the driver unable to concentrate on driving.

4. Avoid driving with fatigue for a long time. Sometimes drivers will be tired of driving, which makes it difficult to concentrate and often leads to various dangerous situations, so it is necessary to ensure that there is enough energy to regret when driving on the road.

5. On the highway with straight, flat and few cars, the driver is most likely to be sleepy, because there is nothing to do at this time, and the eyes are not sleepy and easy to fall asleep after staring at the front for a long time. At this time, you need to find something to do, such as eating some chewing gum, mints, chocolate, plum and other refreshing things, and chew more if you can.

6. When you want to be sleepy while driving, you can choose to drink something. Drink some tea or some drinks, even better if it's cold, so that pure ingenuity can refresh your sleepy brain all at once. Another point is that drinking too much water can make you feel like you want to go to the toilet while holding your urine, which will undoubtedly inhibit you from being sleepy.

7. When driving, prepare a few bottles of wind oil essence, cool oil and other things in the car. When you want to be sleepy, rub a little on your temples and the door of your head, so that your eyes and brain will suddenly feel cold, which can help you improve your spirits.

Nowadays, cars have entered thousands of households, and driving has become a must-have skill for everyone. Although cars are life-changing, they also come with risks, especially many drivers who can't keep up with technology and often make mistakes while driving, leaving other drivers miserable.

Because many people ignore the risks of driving, occasionally deviate, do not pay attention to the road conditions, look around, and so on. They don't seem to care. In fact, after the accident, they all regretted that it was too late!

Here are some of the common questions drivers often encounter while driving. A lot of people will do it, so everyone should have an idea.

1.Distraction while driving.

People say to do things wholeheartedly, but when driving, many people forget about that. When driving, there are a lot of people who play with their mobile phones. Although such a thing is only a detail, it can easily cause an accident.

After all, driving is risky. Once you are distracted, your attention will not be focused. When you encounter some emergency, your judgment is affected and you can react in a second.

It can take a few seconds, and the chance of the unexpected suddenly doubles. Therefore, it is important not to be distracted while driving.

2.Don't look around while driving.

There are many cases like this. Most people who have been involved in an accident will say that they don't know these three words, just because they can't see the vehicles around them clearly. Many drivers think that their driving skills are very high, and often do not look in the rearview mirror, and insist on driving on the road, not caring about the situation of the vehicles around them.

The rearview mirror is like the driver's eyes behind the back, always noticing his blind spots. Even if his driving skills are good, it is difficult to guarantee that there are no newbies on the roads around him. So, as a veteran, you have to protect yourself and the people around you.

3.Open the door and get off the bus immediately after parking.

Because the driver's seat in our country is on the left, sometimes when parking on the side of the road for emergency, we must pay attention to whether there is a car behind to ensure safety before getting off, and many non-motorized vehicles are very casual on the road, and if you don't pay attention, it will cause an accident, so you must always pay attention to getting off.

No one wants to be stuck in traffic, and once you get stuck in traffic, you must be more irritable. In general, the following channels and methods can be used for troubleshooting:

1. Get off the bus. Anxiously waiting, not to get off the bus activities. It is best to choose a suitable place to get off the activity.

Don't be on the highway. It can regulate physical functions and relieve bad emotions at the same time. Such as tai chi, square dancing, etc.

It can restore physical strength, smell, vision, hearing, driving and other perceptual abilities, more sensitive to receive instantaneous information, and can accurately judge the dynamics of vehicles, horses and pedestrians.

2. Suggest relaxation. Lying, sitting, or standing can be. When lying down, you should lie on your back in a suitable place, with your arms naturally placed on both sides of the body, and your palms downward and your feet slightly crossed; When sitting, just sit down like a car; When standing, you should take a short rest, hang your hands naturally, and insert your clothes in your pockets or go to the qigong posture.

3. Regulate breathing. Slowly and deeply press "1-2-3-4" to inhale, about 4 seconds to fill the chest with air. Draw the air in and pause slightly.

Naturally, breathe out the air from the bottom of your lungs. For the above three movements, do it 10 times in a row, which will make the breathing become natural and even; Doing it 10 more times will make you happy, comfortable and calm; Do this 10 more times to make your breathing slow, deep, and fully relaxed.

1. Set goals and put them into practice. Many people do things ineffectively, most of them do not pay attention to the importance and urgency of the matter itself, so the whole process is always careless and their thoughts are flying. To solve this situation, we must first solve it ideologically, that is, set a clear goal for ourselves!

Then combine your own life and study, make a list, and do it one by one. Usually if a person has a clear goal, his attention will be concentrated, his life and work will be effective, and his imagination and memory will inevitably improve. Actually, it's just a matter of setting goals and putting them into practice.

2. Clean up your brain. The brain is a screen, and there are a lot of things piled up in it, when you are preparing for work or studying, there are still various scenes flashing in your brain that have nothing to do at the moment, and what you have to do at this moment is to decisively turn off those irrelevant emotions, thoughts and information, and leave what you want to do now in your brain. 3. Gaze method.

Stare at an object (this can be a dot, a book, your own fingers, a telephone pole outside the house, etc.) for 5 minutes before you start working or studying. Then stare at it with both eyes and do this exercise regularly, and you will definitely have great results. Why it produces such a good effect, the explanation is as follows:

When people's eyes are fixed at one point for a long time, the field of vision will become narrow, and those things that are easy to attract you and cause distraction will also come into view, so the scope of people's consciousness will also be narrowed, so that people can reach the psychological realm of concentration.

4. Do some games to train concentration. Try for example, the classic attention training game: Schulte table, specifically in a table with 25 small squares, shuffle the numbers 1-25, fill in it, and then count from 1 to 25 as fast as possible, to point out while reading, and time at the same time.

Studies have shown that 7-8 year olds take 30-50 seconds to find the numbers on each chart in order, with an average of 40-42 seconds. The time it takes a normal adult to look at a chart is about 25-30 seconds, and some people can shorten it to more than a dozen seconds. Friends who have used the elite speed reading software must know that the Schulte table has more than 25 small squares in the elite speed reading memory training software, so the effect of training attention will be more obvious.

We can't be sloppy at all when driving, maybe a drowsy will cause a frightening traffic accident, we must start from what we can do. For example, regular life, eating more fruits and vegetables, always keeping chewing gum, etc.

Situation analysis: Maintaining the same posture for a long time is an important cause of driving sleepiness. The human sciatic nerve is compressed for a long time, and it will lead to temporary shock of the nerves for a long time, resulting in numbness and slowing down the blood circulation, resulting in a lack of oxygen to the brain.

If there are few references and curves, it is easy to get sleepy due to visual fatigue.

Guidance: Rules: Ensure 7 hours of sleep every night, it is best to go to bed before 12 o'clock in the evening, if possible, you can have a 40-minute lunch break, take a nap, "recharge" for the spirit, only energetic to keep the brain awake at any time.

Eat more fruits and vegetables: Carrots, green vegetables, kelp, apples and other foods contain potassium, caffeine, and alkaline substances, all of which have the function of eliminating fatigue and staying awake.

Always have chewing gum on hand: Moves the face and promotes brain alertness.

Open windows for ventilation: keep the air circulation in the car, do some joint activities in the car, and increase outdoor exercise to improve physical function and maintain abundant energy.

You can only find someone to talk to with you.