How to eat without being fat and healthy How to eat without being fat

1. First of all, the question of when to eat: There is a common sense that everyone must know about this problem, that is, you must not eat more before going to bed at night, because people are inactive when sleeping, and food accumulated in the body is not well digested, so it will accelerate the accumulation of fat in the body, and over time, it will cause people to become fatter. Therefore, the best time to eat is in the morning or noon, because digesting food through some physical activities after eating in the morning or noon can effectively prevent the accumulation of body fat and achieve the effect of not getting fat.

2. The second is the question of what to eat: of course, this question is also more important, if you don't choose what you eat scientifically, then no matter how good the method is, you can't achieve the goal of not getting fat. For food choices, generally speaking, you should eat more vegetables, fruits and potatoes, which can not only supplement the nutrients that the body needs every day, but also make people feel full because of the rich fiber they contain, so that you no longer want to eat.

And these things themselves are less fat and less calories, even if you eat a little more, you won't get fat. Eat less fried, animal foods, which are high in fat and calories, and can easily make people fat. By doing this, not only will we not get fat by eating more, but it will also benefit our own health.

3. The third is the question of how to eat: it should be said that the way of eating is still very particular. In addition to overeating, eating a lot after a long period of starvation, which we are familiar with not adopting, we also want to advocate eating smaller, more frequent meals.

That is, the number of meals a day can be three or more times, but it should be noted that each meal must be eaten less, and you must eat less and more often. This allows many people to satisfy their appetite and reduce the amount of food they eat, while not feeling very uncomfortable, so as to achieve the effect of not getting fat. This is a very important principle.

Just burn off these calories from what you eat, hehe, I wish you a slim figure.

Hehe. Exercise more.

Sweat a lot. Then you can eat as much as you want.

But. Be careful.

Don't eat at night.

And also. Be sure to drink a glass of warm water in the morning.

It is good for the body and **.

It is also useful for **.

At least the silver town to help you stay slim is in shape.

1 4 Step by Step Reading.

Correct concepts, correct mentality, and correctly understand that **** is not feasible overnight, but a protracted battle, which must be physical, mental and action, and all three are indispensable.

Besides, don't think that you will wake up from a dream, no matter how you eat, you won't get fat, this special rare situation is very likely to be because the body is sick, or people who don't eat fat are desperately doing ** activities without you knowing. Of course, it cannot be ruled out that there are also people with amazing talents, mutated genes who don't get fat no matter how they eat, the more they eat, the more pleasing they are, and the more they eat, the higher their appearance.

Reasonable calorie intake.

People who like the phrase that they don't get fat no matter how much they eat are likely to be foodies themselves, and they can't open their legs when they see delicious food (yes, I am one of the typical examples of this).

Therefore, in order to control the rationalization of "input energy", in the face of high-calorie food, think carefully about how to consume the hardships after the huge calorie intake, and then control your mouth.

If you can also gain weight by drinking water, don't try to have high hopes for special drugs, go to a regular hospital to find a doctor to study clearly, what is the reason, and strive to treat the root cause and symptoms.

Exercise is indispensable.

As we all know, reasonable and regular exercise is a healthy way to burn energy. Therefore, if you want to eat without gaining weight, there is an idealized solution, just try how much energy to consume, and exercise consumes the corresponding amount of energy.

Why is this an idealized approach? It's very sad, a large intake of high-calorie food, want to consume it completely through exercise, the amount of exercise is very amazing, and most people will feel tired before they finish it.

To sum up, if you want to eat without gaining weight, the down-to-earth way of saying it is to keep your mouth shut and open your legs.

In addition, it is impossible to have correct theoretical cognition and rational thinking, and not to regard illusory dreams and hopes as a reality within reach.

If you want to eat without getting fat, then exercise more, that is, if you exercise more than you eat, then you don't eat fat, because all the calories of what you eat are consumed, and in this case, it will not be converted into fat.