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It is normal to stabilize at about 130, and it is normal to not exceed 140, and it is necessary to control blood pressure at ordinary times.
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Stabilizing around 120 may be normal, and it can be slightly exceeded, but not 130.
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It should not exceed 135 and 85, so that the blood pressure level can be controlled and will not cause a very serious situation, so it can be regarded as a normal blood pressure standard.
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For most people, above 140 90mmHg we call hypertension, but we also have a standard for different groups.
For example, for the elderly, then we say that if the elderly have bilateral carotid artery stenosis greater than 70%, then his standard is 150 90mmHg, and it cannot be lowered very low.
If it is not a special population, our general goal is to 140 90mmHg is the standard, then 130 80mmHg or less is an ideal state.
If, for example, someone exceeds 130 80mmHg, then we recommend that he monitor his blood pressure, improve his lifestyle and eating habits in time, and keep his blood pressure normal.
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Normally, we consider the normal blood pressure to be 120 to 80 mm Hg, however, the normal blood pressure value varies from age to age, and overall, the normal blood pressure increases with age.
Myth: Eat in the morning or in the evening? The current recommendation is that antihypertensive drugs should be taken in the morning on an empty stomach, at this time, the impact of diet is small, and it can exert a hypotensive effect after being absorbed into the blood, just rightIt can hedge against two peaks in blood pressure during the day.
It plays an important role in avoiding excessive fluctuations in blood pressure and maintaining stable blood pressure.
Myth: High blood pressure is not uncomfortable, you don't need it**Many people think that high blood pressure will cause dizziness, headache, and head swelling, but in fact, most high blood pressure does not have these symptomsMost people don't feel anything when they have high blood pressure, but they only find it when they actively measure their blood pressure. It is only discovered when there are other comorbidities or complications of high blood pressure.
We can always see patients with cerebral infarction, cerebral hemorrhage, myocardial infarction, heart failure, and kidney failure, in fact, a large part of them are due to long-term uncontrolled hypertension. So,To detect high blood pressure, it must be measured frequently, not by feeling. Secondly, if you find high blood pressure, whether you feel it or not, you have to find a way to lower your blood pressure to a normal level.
Myth: When a lifelong illness is diagnosed as a temporary disease, you can start to take medicine regularly and regularly according to the doctor's instructions, and after the blood pressure drops and stabilizes for a few days, you think that the hypertension is cured and stop taking the medicine. After taking antihypertensive drugs, blood pressure can be reduced to the normal range, which is the effect of the drug, but after stopping the drug, blood pressure will definitely rise.
Some patients with high blood pressure take medicine irregularly, resulting in blood pressure rebound, which is higher than the original blood pressure, which is easy to cause cerebral blood vessel rupture, resulting in a large number of cerebral hemorrhage, which is life-threatening.
Myth: Taking traditional Chinese medicine and stopping antihypertensive western medicine is likely to aggravate the condition**High blood pressure, not against the combination of traditional Chinese and Western medicine**,However, it is important not to replace the exact and effective antihypertensive drugs of Western medicine with unconfirmed Chinese antihypertensive drugs.
For hypertension, under the guidance of a doctor, the drug and dosage should be selected, and each patient should continue to do so after establishing an effective regimen and obtaining blood pressure control, and do not stop or change the regimen at will.
ConclusionIn short, whether we have high blood pressure or not, we must monitor our blood pressure, not rely on feeling. If you already have high blood pressure, you must actively control it, and if you don't have high blood pressure, you should live a healthy life and prevent high blood pressure.
Once again, I would like to advise the majority of hypertensive patients to find a professional hypertension doctor after discovering hypertension, and do not ignore it or use some unprofessional programs.
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The most common misconceptions are that you will miss taking high blood pressure medications, and you will not continue to take them after your high blood pressure has dropped to normal. It is to buy antihypertensive drugs based on the introduction of some other people. And when taking antihypertensive drugs, they are not strictly followed by the doctor's guidance, and they are taken orally.
Normal diastolic blood pressure is 60 89 mm Hg and systolic blood pressure is 90 139 mm Hg.
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Normal blood pressure values: systolic blood pressure 90 139 mmHg, diastolic blood pressure 60 89 mmHg. I have not been in contact with many patients with high blood pressure, and I don't know much about high blood pressure, and one of the biggest misunderstandings I know about outsiders like me is that high blood pressure is not the same as high blood pressure, high blood pressure is a disease, and high blood pressure is not necessarily high blood pressure.
Personally, I think that if you have high blood pressure, it is best to follow the doctor's advice and recheck on time.
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There are many people with high blood pressure who think that "it is a drug that is poisonous", so after their blood pressure has dropped, they take it upon themselves to stop taking the drug. First, after finding high blood pressure, I just take medication and do not measure my blood pressure regularly. Second, after normal blood pressure, the dose should be reduced or even stopped.
Third, if blood pressure control is not ideal, choose several antihypertensive drugs instead of increasing the dose of one drug. Normal.
The blood pressure, high blood pressure, i.e. systolic blood pressure, should be between 90-140mmHg. Low pressure, also known as diastolic blood pressure, should be between 60-90mmHg.
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There are the following misunderstandings in patients with hypertension before visiting the clinic:1Blood pressure medication has ***, it is better to buy health products:
Any medicine will have ***, including blood pressure medications. If you take the drug according to the instructions, it will be very mild, hypertension is a lifelong disease, will promote the development of arteriosclerosis, and unconsciously will cause harm to the heart, brain, kidneys, eyes and other important organs of the body. The antihypertensive effect of health care products has not been scientifically clinically certified, and the exact antihypertensive effect cannot be guaranteed, even if there is no ***, it will delay the development of hypertension.
Blood pressure refers to the lateral pressure on the walls of blood vessels as blood flows through the blood vessels, and the normal blood pressure is 90 to 140 mm Hg above systolic and 60 to 90 mm Hg on diastolic down. Hypertension can be considered if the patient's blood pressure is measured 2 or 3 times on the same day, and the mean systolic blood pressure is more than 140 mm Hg and the diastolic blood pressure is more than 90 mm Hg.
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In general, the ideal blood pressure is 120 80 mmHg, the normal blood pressure is below 130 85 mmHg, and 130 139 85 89 mmHg is the borderline hypertension, which is the upper limit of normal; 140-159 90-99mmHg is the hypertensive stage, when the body does not have any organic lesions, just simple hypertension; 160-179 100-109mmHg is the hypertensive stage, when there are organic lesions such as left ventricular hypertrophy and heart-brain-kidney damage, but the function is still compensated; 180 110mmHg or more is the hypertensive stage, at this time there are cerebral hemorrhage, heart failure, renal failure and other lesions, has entered the decompensated stage, and may be life-threatening at any time.
1. Mild hypertension: diastolic blood pressure is between, and there is no target organ damage.
2. Moderate hypertension: diastolic blood pressure is between.
3. Severe hypertension: diastolic blood pressure.
4. Borderline hypertension: refers to the blood pressure level exceeding the normal range and not reaching the standard of hypertension, that is, diastolic blood pressure and systolic blood pressure.
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High blood pressure of more than 140 mm Hg and low pressure of more than 90 mm Hg, either of which exceeds normal, or both exceed the normal range, are called hypertension. You can choose to drink some antihypertensive tea, such as hemp guava tea.
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Low pressure above 90, high pressure above 120;
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Systolic blood pressure of 140 and diastolic blood pressure of 90 are diagnosed as hypertension.
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Stage 1 hypertension (mild) systolic blood pressure 140 159mmHg; Diastolic blood pressure 90 99mmHg.
Stage 2 hypertension (moderate): systolic blood pressure 160 179mmHg; Diastolic blood pressure 100 109mmHg.
Stage 3 hypertension (severe) systolic blood pressure 180mmHg; Diastolic blood pressure 110mmHg.
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With an average.
Hypertension is characterized by increased blood pressure (systolic or diastolic) in the systemic arteries (systolic blood pressure 140 mm Hg, diastolic blood pressure 90 mm Hg).
Diastolic blood pressure and systolic blood pressure in patients with high blood pressure will be greater than normal, so the average value must be higher than the normal value Because people's blood pressure will change with the change of people's exercise status, it is possible to exceed the normal value in a short period of time, so the highest value of the day will not be used, but the average value.
Hope it helps!
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Spicy and delicate foods can easily cause constipation, while patients with high blood pressure will increase abdominal pressure during bowel movements, and excessive straining in bowel movements can lead to cardiovascular and cerebrovascular emergencies.
Maintain good lifestyle habitsIf you have developed a good lifestyle habit to prevent and treat high blood pressure, don't abandon it because your blood pressure drops in the summer. You should insist on a scientific 24-hour daily life, eliminate risk factors, and maintain good health care habits. For example, get up slowly in the morning, drink a glass of boiled water or light salt water after washing, exercise in the morning, have a patient bowel movement, eat a light diet with low salt, eat three meals and eight minutes full, control weight, burn your feet or take a warm bath before going to bed, and maintain an optimistic mood.