What foods should people with high blood pressure not eat?

Spicy and delicate foods can easily cause constipation, while patients with high blood pressure will increase abdominal pressure during bowel movements, and excessive straining in bowel movements can lead to cardiovascular and cerebrovascular emergencies.

High-fat, high-cholesterol foods, high saturated fatty acids in animal meat or fats are easy to cause lipid metabolism disorders, and can also cause blood viscosity and aggravate high blood pressure. Try not to eat high-cholesterol foods, such as fish roe, crab roe, squid, etc.

Like various Western desserts, chocolates, preserves, cones, etc., patients with high blood pressure should eat less, because these foods will not only raise blood sugar, but also easily cause obesity. Hyperglycemia and obesity can in turn aggravate high blood pressure.

Patients with high blood pressure should also avoid foods high in sugar, such as sweets, snacks, chocolate, etc. Because these sugars are too high, they will be converted into fat in the body, which can easily lead to arteriosclerosis.

Avoid excessive intake of sugars and starches, which can cause high blood lipids, high blood sugar, and also raise blood pressure. Such as which sweet retail, bread, cakes, potato chips, etc.

The diet of patients with high blood pressure should be mainly light, and they should not eat too strong food. Avoid heavy foods such as salty salt-baked chicken or cured bacon.

Patients with high blood pressure should especially pay attention to eating less or even no animal organs, liver, lungs and other foods. These foods are not only high in cholesterol and easy to cause arteriosclerosis, but also easy to lead to the occurrence of "three highs".

Whether it's pickled foods like sausages, sausages, pickles, or stir-fried vegetables or soups that we eat every day, try to avoid foods that are high in salt.

Hypertension is a common disease, middle-aged and elderly people are a high-incidence group, we all know that there are many dietary taboos for patients with three highs, so what foods can patients with hypertension not eat? This is what patients with high blood pressure must know, and give you a detailed introduction to the 10 foods that you can't eat with high blood pressure, and people with high blood pressure should keep it in mind.

Foods that high blood pressure can not touch.

1. High-calorie food.

High-calorie foods (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hypertension is higher in obese people than in normal-weight people. Patients with high blood pressure are more likely to be overweight or obese. Therefore, patients with this disease should limit high-calorie foods in their diet.

Hypertension is a very serious disease, we must pay attention in life, do not eat foods that can cause blood pressure to rise, first of all, patients with high blood pressure should avoid foods containing polysaturated fatty acids, such as pork belly and meat processing sausages and bacon. Secondly, foods that cannot be eaten - avoid foods containing polysaturated fatty acids, and animal fats and fats should be avoided.

For example, it is necessary to limit the eating of foods containing high cholesterol, and some animal offal, fatty meat, and high-fat foods cannot be eaten, so as not to aggravate high blood pressure. In addition, it is also necessary to avoid stimulant foods, such as alcohol, strong tea, coffee, etc., which is not conducive to high blood pressure. At the same time, the taste of the usual diet should not be too salty, and it is necessary to limit the consumption of salt, and we should focus on improving good eating habits.

One is high-calorie foods, such as glucose, sucrose, chocolate, etc.

The second is that too much meat, which is high in fat, and although it is high in protein, it is very high in saturated fatty acids. The third is heavy biscuits, and it is better for people with high blood pressure to eat less, because the sugar and salt content in them are too high.

Patients with high blood pressure should not eat these foods that are high in salt, sugar, calorie, fat and cholesterol, and the amount of salt should be controlled below six grams per day.

For high blood pressure, eat a low-salt diet and not eat too salty. Do not eat greasy foods, such as animal offal and fatty meats.

Lifestyle interventions are reasonable and effective at any time for any patient with hypertension** and are aimed at lowering blood pressure.

Control of other risk factors and clinical conditions.

All hypertensive patients should participate in self-management to varying degrees, be proactive in preventing and treating hypertension, and have good compliance with antihypertensive medications.

Qualified patients can use the upper arm automatic blood pressure monitor that has been certified by international standards to self-measure their blood pressure, truthfully record the blood pressure measurement results, and provide them to medical staff as a reference during follow-up.

How to care for high blood pressure at home?

In daily family life, patients with hypertension should pay attention to regular blood pressure measurement, reasonable work and rest, and combination of work and rest.

You should continue to take the medicine according to the doctor's instructions, and do not change or stop the medicine without permission.

Pay attention to proper exercise, reasonable diet and bowel movements.

What should be paid attention to in the daily management of hypertensive patients?

The role of lifestyle interventions in lowering blood pressure and cardiovascular risk is positive.

Diet. Patients with high blood pressure should eat a reasonable and balanced diet.

Dietary recommendation: Increase potassium in the diet.

Increase your intake of potassium-rich foods such as fresh vegetables, fruits, and legumes;

Add fruits, vegetables, low-fat dairy products, whole grains rich in dietary fiber, plant-based protein, etc.

Dietary contraindications: reduce sodium salt intake, gradually reduce the daily salt intake per person to <6g, and use a "salt control spoon" in daily life to measure. It is important to note that there are other sodium intakes in daily life.

High condiments (monosodium glutamate, soy sauce, etc.), pickled products, snacks, etc., all need to be controlled.

Other lifestyle interventions.

Control body weight, so that the body mass index < 24, the waist circumference < 90cm for men, and the waist circumference < 85cm for women;

Quit smoking completely and avoid passive smoking;

abstain from or limit alcohol consumption;

Maintain moderate-intensity exercise 4 7 times a week for 30 to 60 minutes each time, and if you are assessed to have cardiovascular and cerebrovascular risk factors, you need to be professionally evaluated before exercising;

Reduce mental stress and maintain mental balance.

What indicators of hypertension need to be monitored daily?

Daily monitoring. Home blood pressure monitoring needs to choose the appropriate blood pressure measuring instrument, using an automatic electronic sphygmomanometer for upper arm home that has been certified by international standard schemes, and wrist sphygmomanometers, finger sphygmomanometers, and mercury column sphygmomanometers are not recommended for home blood pressure monitoring.

Electronic blood pressure monitors should be calibrated regularly during use, at least once a year. For patients with newly diagnosed hypertension or hypertensive patients with unstable blood pressure, it is recommended to measure blood pressure every morning and evening, 2 to 3 times each time, and take the average value; It is recommended to measure home blood pressure continuously for 7 days, and take the average blood pressure for the next 6 days for ** evaluation.

If the blood pressure control is stable and the target is reached, the blood pressure can be self-measured 1 2 days a week, once in the morning and once in the evening; It is best to self-measure your sitting blood pressure at a fixed time after waking up in the morning, before taking antihypertensive drugs and breakfast, and after urinating.

Keep a detailed record of the date and time of each blood pressure measurement, as well as all blood pressure readings, rather than just averages. This allows you to provide your doctor with a complete blood pressure record as much as possible at your follow-up appointment. For patients with high levels of mental anxiety, home self-monitoring of blood pressure is not recommended.

The main thing for high blood pressure is a low-salt diet, eat lightly. If the blood pressure is high, some people will have coronary heart disease, cerebral infarction, and cannot eat greasy food, such as animal offal and fatty meat. You can eat vegetables and fruits, and generally are not affected much.

If you don't have diabetes, there are no big restrictions on staple foods, and you can eat a variety of staple foods. In general, eating and drinking to lower blood pressure is not very likely. Some vegetables such as celery and some vegetables such as watermelon are said to have a certain antihypertensive effect, but the effect is not very certain, so it is not very likely to lower blood pressure through diet.

High blood pressure is mainly about controlling salt intake, which generally does not exceed 6g per day.

In fact, high blood pressure can be eaten with any food, but it is recommended to eat a light diet, low oil, low fat, low salt, and low sugar, which is more conducive to the control of high blood pressure.

Do not eat foods high in salt, such as pickled foods or mustard. And you should also try to eat less greasy food, and do not eat fried food, but also should eat more fresh vegetables and fruits, eat more celery, and at the same time should maintain a good mood.

First of all, you can't eat some high-oil and high-calorie foods, such as pork, and hot pot barbecue, and don't eat high-calorie fruits, such as durian dragon fruit and so on.

Patients with high blood pressure should not eat fatty meat, red meat and other high-fat foods, which can easily block blood vessels and cause cerebral hemorrhage. or blood clots.

You can't eat salt, eat less pork, and if you have too high cholesterol in Korea, you can't eat pigs, chickens and ducks.

5. Foods that cannot be eaten for high blood pressure in meat include fatty beef, pork ribs, whales, herring, tuna, pork belly, fatty meat, and the brain and liver in animal offal are especially inedible.

6. Among the following four types of processed products, the following foods are not suitable for consumption:

Barbecued meat, bacon, sausage, ham, and meat floss should not be eaten in processed meat;

Salted meat, salted fish, salted chicken, salted salmon, salted caviar, oiled sardines, and pickles should not be eaten;

Instant noodles, french fries, fritters, and popcorn in fast food should not be eaten by people with high blood pressure;

Canned meat and fish in canned food cannot be eaten by people with high blood pressure.